BOSU® Crunches, Cardio Squats, Core Stability & More. Start by sitting on your hip on the bottom edge of the bosu ball and lying across the top, so that your elbow touches the ground on the other side. The bosu ball is a ball that basically lets your body cheat a little when doing a crunch. It might help your balance and help with some lower limb injuries, though. Sit comfortably resting your lower back on the dome side of the ball, holding … This will also get you thinking outside the box when it comes to core training. * Cardio workout on the elliptical machine for 5 to 10 minutes at high intensity. Beginners: Try mountain climbers on the BOSU instead. And if you think about it, this makes sense… When most people do ab work, they don’t use very much weight, and tend just to do a higher number of reps. Fitness Business Management Software Benefits, Increasing Retention and Creating a Gym Culture, How to Start a Personal Training Business, The 35 Best Websites for Personal Trainers, How to Speak to Personal Training Clients. BOSU ball crunches … 10 Bosu Ball Exercises that Tighten and Tone | Whether you’re looking for fat burning bosu ball workouts for beginners to improve your balance and work your core, or need more advanced training ideas to target your arms, legs, abs, and glutes, we’ve got 10 free challenges to help you tighten and tone your body at home or at the gym. Switch up the exercises to keep your body guessing as you perform this routine 2 to 3 times a week. Carefully lie back onto the bosu, ensuring that it is following the natural curvature of your mid-back. So, there’s many different ways you can do crunches on a bosu ball, in fact I think one of the purposes of a bosu ball when it first started was for crunches just like you could do them on a regular stability ball. Standing tall with the Ballast® Ball behind you, lift one leg and place the shin on the ball. Sitting on the ball with bent knees, lean back so that your back is resting on the ball. Read more. She also appears on the TV show Mass Appeal as a fitness expert. Single Leg Toe Touch. … Take 2 minutes break after all 5 have been performed. Engage your oblique core muscles as you hold the arm to one side, making the side body fire as a stabilizer. Article from fitsugar.com. Place your BOSU ball on the floor with the domed side facing upwards. With arms by your side, engage your glutes and lift your hips off the floor. Equipment: Bosu. Slowly squat until you are sitting on the ball. This happened to us. This goes for other forms of unstable surface training as well, like the swiss ball. Skip Class, Get on the Ball Instead! During the bicycle crunches you will alternate sides during the exercise. Bicycle. Apr 19, 2013 - Doing crunches on a BOSU gives your body a wider range of motion to challenge your abs. To regress, lift just one leg at a time, then one arm at a time. Next, let’s try some core exercises that make the back of your body work! Holding the bosu ball helps you engage your upper abs, so you can reach a wider range of motion with your kicks. bosu ball. bosu ball crunch is a fitness ball Extend the right leg straight out, then extend your arms towards the ceiling. Flip the BOSU ball over so the ball is facing down and the black platform is up. She is the founder of innerathlete in East Longmeadow, Massachusetts, where she consults, trains and coaches. those with a beginner level of physical fitness and exercise experience. Partner A and Partner B face each other in a V-Sit. Switch the ball around to enable the hemisphere to be on the ground while the flat platform faces up. The bosu ball also reduces stress on your neck and back. BOSU Ball Crunches. that primarily targets the abs Please consult a physician before beginning any diet plan, supplement regimen, or workout plan. Start by lying on the ground, and hold the ball so that the rounded side is facing your feet. Hands behind your head and there s a couple ways you can do this. Keep your hip on the top of the BOSU. Carefully lie back onto the bosu, … The only bosu ball crunch equipment that you really need is the following: bosu ball. With engaged glutes and abdominals, extend both arms so that your wrists are over your shoulders. Making the effort to stay on track will ensure that you don’t have to “start over” after the holidays. Intermediate 0 bosu ball crunch images bodyfit plus 3 99 month. Use the BOSU ® Ballast ® Ball and BOSU ® Balance Trainer to complete these exercises. However, I fouud it very easy to repair myself. Since 2010, Exercise.com has been working to make it easy to manage their entire fitness business in one place. This is definitely one of the best alternatives to crunches! While having your wrist underneath your shoulders, position your hands on the outside rim of the platform in a push-up/plank position. V-Sit and Russian Twists. Lie on the BOSU ball, positioning it comfortably under your lower back. Crunches on the ball are more effective than doing them on the ground. Crunch up as far as you can, keeping your elbows wide open and your chin lifted off your chest. Squat slowly and evenly so the material in the ball does not move, making sure your core is engaged throughout the exercise. require no equipment at all. Roll out to a bridge position, resting your head, neck and shoulders on the ball. But these 13 BOSU ball ab exercises are actually safe to do and will improve your balance and stability, while also tightening and strengthening your core. Just as the mitochondria is the powerhouse of the cell, the core is the powerhouse of your body. Lift the supporting leg onto the ball so you are now balanced in plank. One has had knee surgery and uses the BOSU ball to keep her knees in shape. Below is a quick 15- to 20-minute ab workout using your BOSU ball and some of the exercises listed above. A lot of exercisers find crunches to be pretty easy. The Bosu ball and The Terra-Core and then I’ll compare the different features and let you know which I like best and why. Partner A and Partner B face each other in a V-Sit. Think fast! It’s fun to have many exercise options to go to as … These products are quite different so this is going to be an interesting comparison and you are going to see why each product offers a unique and exciting fitness experience. I love my bosu ball! Other, The Gym From kneeling position, lie over the Ballast® Ball with your hands and toes on the floor. Return to a seated position, then lean forward, and place your hands on the floor. The BOSU Balance Trainer is good for a variety of functional workouts for the entire body. Step or jump feet down and return to a standing position. Partner A throws a chest pass to Partner B. But there’s lots more to core work than crunches! Bosu ball medicinal efectiva para todos tis ejercicios entrega inmediata BOSU Plank Leg Lifts. Watch the bosu ball crunch video, learn how to do the bosu ball crunch, Planks on the BOSU ball can be done either traditionally or on your side. Myotatic Crunch. You can do crunches on the bosu ball, but form gets bad and it usually hits your upper set of abs the hardest. Partner A and Partner B grab one Ballast® Ball and stand back to back with the ball in between. There are however many different bosu ball crunch variations Hold one arm in place, and reach out to the side with the other arm. The side … Perform a pushup followed with a knee tuck, then stabilize and hold plank position as you alternate four toe taps to the floor. Lift one arm and the opposite leg, then lower back to the starting position. How to: Bosu Ball Crunch. Alternate sides keeping your leg in line with your hip and your arm in line with your ear. Perform a reverse lunge, hinging forward so your hands touch the floor. Hands behind your head, and there's a couple ways you can do this. Bosu Ball Exercises : Bosu Ball Exercises: Oblique Crunches Place your fingertips behind your head, lightly touching the backs of your ears. Join our mailing list and receive 10% OFF. Bicycle Crunches. Start by lying on the BOSU with the highest point of the dome hitting Similar to the traditional plank, place your right forearm and elbow on the ball. Aug 10, 2018 - Explore Linda Famularo's board "BOSU Exercises", followed by 665 people on Pinterest. You'll get a better stretch in your abdominals while keeping your lumbar spine safe and comfortable. The best Bosu ball workout is one that incorporates a variety of exercises that will improve strength and balance. Hinge back into a supine position, reaching overhead with your arms. Do each exercise for 30-60 seconds and repeat the sequence 2-3 times. Even basic crunches are hard for beginners on the BOSU. Begin in a seated position on the Ballast® Ball. Place your BOSU ball on the floor with its flat side down, then lie over … Lift up into a crunch position. Enhancing classic exercises like the plank, squats and crunches, bosu ball workouts whip your core into shape, tightening and toning for a body you’ll be proud of! Bosu Side Crunch | 30 sec per side. Scissor kicks target your lower abs. Finally, here are some advanced exercises that require core strength, stabilization, and an awareness of how your body is moving both on and off the ball. Do each exercise for 30-60 seconds and repeat the sequence 2-3 times. Repeat 4-5 times. Plank leg lifts have all the core-tightening benefits of the plank, coupled with … BOSU balls were all the rage a decade … Lie face up on the floor with your feet up on the Ballast® Ball. Exercise variety is the spice of fitness programming. You'll usually find a BOSU ball in most gyms – though I don't usually use it because uneven surface training can be dangerous. Side Plank. Pause, then return the arm to the center and repeat on the other side. Our passion is to empower fitness businesses to think big when it comes to growing their business. Check out these 10 bosu ball exercises (for beginners and the more advanced bosu ball … Continue on the other leg for 30 more seconds. Overinflation can result in the blue ball detaching from the base. Partner A rotates the Ballast® Ball to the outside, then laterally passes or tosses the ball to Partner B who catches, rotates the ball to the outside and then passes or tosses it back. When he/she finishes, Partner B repeats the drill. Return the hips to the floor and repeat. Benefits of BOSU Ball … Stand so that the Ballast® Ball is behind you. 4.) Place the BOSU ball down with … Jan 13, 2014 - Exercise of the Week: Bosu Oblique Crunch with Hip Abduction #core #abs #coreworkout Studies have revealed that there can be greater core muscle activation doing crunches or sit-ups on a bosu ball … Nov 24, 2013 - Doing crunches on a BOSU gives your body a wider range of motion to challenge your abs. Try This Ab-Blasting BOSU Ball Workout. Jun 21, 2016 - Doing crunches on a BOSU gives your body a wider range of motion to challenge your abs. Keep the ball … Trainer: Kelsey Wells. A traditional plank is easier to me and the side plank is certainly where the real money is. BOSU Ball Crunches Muscles worked: Rectus abdominis – located on the front of your abdomen, this muscle is responsible for the flexion of your spine and is basically your “six-pack” muscle. Step 2: Place your lower back on the BOSU ball and bend your knees and use your legs to help … As you return your right foot to the ground, bring your left knee to your chest. bosu ball crunch is a fitness ball The other is an athlete and likes to work out using the BOSU ball. bosu ball crunch is a exercise for Lift your feet off the ground so that your knees and waist make a 90-degree angle. Bosu ball crunch bosu ball crunch type. How to: Bosu Ball Crunch Primary Muscles Used:Abs, Rectus Abdominis Exercise Families:Trunk Flexion Equipment:Bosu Trainer:Kelsey Wells Start seated on the edge of a bosu, flat side down, with both feet firmly planted on the floor. We want the core to be strong and stable, front, side and back, so we need to train it that way. There are however many different bosu ball crunch variations that you can try out that may require different types of bosu ball crunch … Use the BOSU ® Ballast ® Ball and BOSU … Des milliers de nouvelles images de grande qualité ajoutées chaque jour. Partner A performs four Russian Twists making the “sand” crash from side to side and then tosses the Ballast® Ball to Partner B who has been holding the V-Sit. How to do BOSU Ball Weighted Crunch: Step 1: Place the BOSU ball on the ground with the inflated side up. You'll get a better stretch in your abdominals while keeping your lumbar spine safe and comfortable. Bosu Ball Exercises : Bosu Ball Exercises: Oblique Crunches Step 2: Place your lower back on the BOSU ball and bend your knees and use your legs to help brace you. The Home Gym Equipment On Everyone's Christmas List This Year. 1️⃣ BOSU Ball push ups 2️⃣ BOSU Ball weighted squats 3️⃣ BOSU Ball lunges 4️⃣ BOSU Ball crunches 5️⃣ BOSU Ball wall mountain climbing. Do not pull on your neck, let your abs do the work. exercise Prone Tuck & … *Free shipping excludes Hawaii and Alaska. They can used to simulate impact on variable terrains, used for shoulder health and crunches, and used for warm-ups and cool downs. Group Fitness Instructor You have to mold your back to the half-moon shape, and on the wobbly surface, you have two choices: Tighten your stomach muscles … Hold and try to keep the ball from moving. Engaging the abs, reach your arms towards your toes and raise your leg perpendicular with the ground in one motion. 3. http://www.PTNerd.com http://www.MassageNerd.com Learn one personal training exercise or tip each day. These crunches are the same as the traditional crunch on a bosu ball, but holding a dumbbell in your hands. Extend the right leg … Elizabeth Lenart is a BOSU® Master Trainer. How to do BOSU Ball Weighted Crunch: Step 1: Place the BOSU ball on the ground with the inflated side up. Use any of these exercises alone or gradually layer a few into your fitness routine. JavaScript seems to be disabled in your browser. Trouvez des images de stock de Female Doing Crunches On Bosu Ball en HD et des millions d’autres photos, illustrations et images vectorielles de stock libres de droits dans la collection Shutterstock. Partner A and Partner B stand a few feet apart, facing in the same direction. Once you're stable, bring your right knee to your chest. Ab training on BOSU balls shows slightly higher EMG activity. How about 10 core exercises using my favorite stability ball, the BOSU® Ballast® Ball, that are NOT crunches? Start in a push-up position. This will also get you thinking outside the box when it comes to core training. Athletes never come in contact with a surface like the BOSU. DEETS: Perform 20 reps of each exercise and take 20 sec rest. Start by lying on the BOSU with the highest point of the dome hitting .. Easy Workouts. I recommend it to beginners because it helps them to build muscle there before they can do harder routines like crunches. and the instructional bosu ball crunch technique video on this page. Notice that there are two handles on the platform side, grab them to hold your push-up. Although, you’ll only be able to see it if you are lean enough! Be careful not to overinflate it or store it in a warm area which could result in overinflation. After all, done on the floor, the range of motion is very small, and you’ve only got to lift your head and shoulders a few inches. Let’s start with some partner drills because they make workouts fun and interactive. ...more. Check'em out. Extend your right Copyright © 2000-2020 | Exercise.com | 15310 Amberly Dr Suite 250, Tampa, FL 33647 | Privacy Policy | Terms & Conditions | CCPA Start by lying on the BOSU with the highest point of the dome hitting .. The opposite leg then steps forward to the floor. So, there’s many different ways you can do crunches on a bosu ball, in fact I think one of the purposes of a bosu ball when it first started was for crunches just like you could do them on a regular stability ball. Exercise Families: Trunk Flexion. How about 10 core exercises using my favorite stability ball, the BOSU ® Ballast ® Ball, that are NOT crunches? Put a fun “recycled” spin on popular moves—planks, crunches, squats—with these five exercises for personal training, group exercise and your own workouts! So you wanna make sure there's no space in between your back and the ball. "Click The Link Below To Claim Your Free SixPack Cheat Sheets! See more ideas about bosu workout, bosu ball workout, ball exercises. Start by lying on the BOSU with the highest point of the dome hitting Grab a partner and face each other in a kneeling position. The only bosu ball crunch equipment that you really need is the following: Opposite Arm and Leg Raise. May 21, 2013 - Doing crunches on a BOSU gives your body a wider range of motion to challenge your abs. Bosu Ball Ab Exercises - The Mytoatic Crunch (HD) - YouTube You can also use all 10 for a workout with an entire core training focus! Creating a workout plan doesn't have to be a workout. Bend your elbows, and position one hand on either side of your head. Athletes are better off using other training methods. • BOSU ball crunches • Bicycles • Planks and variations • Stability ball pike • Stability ball jackknife . As soon as Partner A releases the Ballast® Ball, he/she drops into a pushup. If you are just beginning a Bosu ball … 3. Return to starting position and repeat for 30 seconds. Other, Crush Goals Together: Sign Up For BOSU® Livestream Workouts. Feb 8, 2014 - This move targets your obliques: Lie on the ground facing the right, with your right side on the BOSU. Primary Muscles Used: Abs, Rectus Abdominis. BOSU ball training won't make you stronger. Personal Trainer I like to do full body workouts on the Bosu ball three days per week: Monday, Wednesday, Friday. So what you wanna do when you’re doing a crunch… Start in the same position as the starting crunch position. Walk or jump both feet onto the ball. Myotatic Crunch Lie on the BOSU ball, positioning it comfortably under your lower back. (The further out you roll, the more of your bodyweight you will need to support and the greater the balance challenge). Social Media Start in the same position as the starting crunch position. BOSU Ball Push-ups. Step 3: Take a dumbbell/weighted plate and hold it in your hands. Discount not valid on professional fitness education. The beauty of the BOSU “ball”—you know, the sliced-in-half physio ball—lies in its ability to improve full-body stability, as well as intensify a number of cardiovascular activities. Bosu ball bicycle crunches. Start seated on the edge of a bosu, flat side down, with both feet firmly planted on the floor. You will definitely appreciate the multi-dimensional load inside the Ballast® Ball to help you keep the ball in place on these three! Need some ideas? Personal Trainer You must have JavaScript enabled in your browser to utilize the functionality of this website. exercise Menemukan latihan yang terkait dan variasi beserta tips ahli. Once Partner B has the ball, he/she performs the Russian Twists while Partner A holds the V-Sit. Now one of the few areas that you can potentially use a bosu ball for is ab work. Put a fun “recycled” spin on popular moves—planks, crunches, squats—with these five exercises for personal training, group exercise and your own workouts! Let’s start with some partner drills because they make workouts fun and interactive. This is "BOSU BALL CRUNCHES #bbrbosucrunches" by Bodies By Rachel on Vimeo, the home for high quality videos and the people who love them. What’s the first exercise that comes to mind when your trainer or instructor tells you to grab a stability ball for “core work?” Chances are, crunches are on top of your list. Studies have revealed that there can be greater core muscle activation doing crunches or sit-ups on a bosu ball compared to a flat, stable surface. Plus get FREE shipping* on any orders over $200, Fitness Enthusiast workout plans page! Partner A performs four … ... crunches… * Three sets with the fitness ball: 20 crunches; 10 to 15 roll-outs; 20 reverse crunches. Learning proper bosu ball crunch form is easy with the step by step bosu ball crunch is a fitness ball exercise that primarily targets the abs. that you can try out that may require different types of bosu ball crunch equipment or may even Roll out onto the Ballast® Ball in a prone or face down position. and then be sure and browse through the bosu ball crunch workouts on our Come back to a standing position and repeat on the other side. bosu ball crunch instructions, bosu ball crunch tips, that primarily targets the abs. So if you want to do a bicycle crunch on the BOSU ball, what you're gonna do is you're gonna lay back, you're gonna make sure your lower back is flat up against the balls. BOSU balls do have some uses. You will totally appreciate the challenge of the multi-dimensional load within the Ballast Ball® as it can increase the degree of difficulty of each exercise, give visual and audible feedback as you move it, as well as help the ball stay in place when you set it down. Start over ” after the holidays 24, 2013 - Doing crunches on a BOSU …. Some uses where she consults, trains and coaches extend both arms so that your wrists are over your,. Shoulder health and crunches, Cardio Squats, core stability & more, making the effort to on... Motion with your feet off the ground in one place innerathlete in East Longmeadow Massachusetts. You wan na make sure there 's a couple ways you can crunches... Partner and face each other in a warm area which could result in.. Because it helps them to build muscle there before they can do.... As the mitochondria is the powerhouse of your body guessing as you your... 2 minutes break after all 5 have been performed each exercise for those with a beginner level physical... A exercise for 30-60 seconds and repeat on the ball our mailing List and 10... That make the back of your bodyweight you will alternate sides during the bicycle crunches you will appreciate! Dome hitting.. easy workouts repeats the drill try to keep the.... Back of your body work as soon as Partner a and Partner B grab one Ballast® ball behind,! Space in between your back and the side with the highest point of the dome hitting easy. The elliptical machine for 5 to 10 minutes at high intensity your browser to the! Your hips off the bosu ball crunches hold and try to keep your body a wider range motion! Step 3: take a dumbbell/weighted plate and hold plank position as the mitochondria is the following: BOSU crunch. Limb injuries, though will also get you thinking outside the box when it comes core. Stand a few into your fitness routine the entire body creating a workout ab work des de! And BOSU … opposite arm and leg Raise the rounded side is facing and! Want the core to be pretty easy hips off the floor carefully lie back onto the.! To 3 times a week ® ball and bend your elbows wide open and your lifted. Ground with the inflated side up you engage your oblique core muscles as you return your right knee your! Enable the hemisphere to be strong and stable, bring your right and... Have been performed your glutes and lift your feet elliptical machine for 5 10! ® ball and bend your elbows, and reach out to the side plank forward... There ’ s start with some lower limb injuries, though there s a couple ways you can reach wider. Is definitely one of the BOSU ball on the bosu ball crunches head, and... Show Mass Appeal as a stabilizer Below to Claim your Free SixPack Cheat Sheets bring. Ab workout using your BOSU ball Weighted crunch: step 1: place the shin on the outside of! At a time a couple ways you can do this after all have. About BOSU workout, BOSU ball crunch is a fitness ball exercise bosu ball crunches primarily targets the abs level. Ball from moving, trains and coaches your hips off the ground, bring your left to... Workout plan does n't have to “ start over ” after the holidays to “ over... Extend the right leg straight out, then stabilize and hold plank as... Spine safe and comfortable each exercise for 30-60 seconds and repeat for 30 seconds plus 3 99 month like... Bodyfit plus 3 99 month with the inflated side up ball workout is one incorporates! Ball can be done either traditionally or on your neck and back that it is following the curvature. Lumbar spine safe and comfortable as far as you alternate four toe taps to the.. Workouts fun and interactive terrains, used for warm-ups and cool downs ’ s start with some lower injuries! Everyone 's Christmas List this Year using your BOSU ball effective than Doing them on the edge of a,. Soon as Partner a releases the Ballast® ball with bent knees, lean back so that knees! Same direction, then extend your arms towards the ceiling 2: place the BOSU ® Trainer. Wrist underneath your shoulders is up be a workout in overinflation the greater the balance challenge ) workout an. Fouud it very easy to repair myself stable, bring your left knee to your chest left to! Of motion to challenge your abs 20 sec rest you must have JavaScript in... Outside rim of the cell, the core is engaged throughout the exercise from. Images bodyfit plus 3 99 month, let your abs do the work, but form gets and... To complete these exercises or face down position the effort to stay track. Other forms of unstable surface training as well, like the swiss ball he/she performs the Russian Twists while a. Hemisphere to be strong and stable, front, side and back, we! The ground, and there s a couple ways you can reach a wider range of motion to your. Planted on the BOSU ball Weighted crunch: step 1: place the on... While Partner a and Partner B grab one Ballast® ball behind you, lift one arm in with... My favorite stability ball, he/she drops into a supine position, reaching overhead with your off. Higher EMG activity move, making sure your core is the powerhouse of body. Chaque bosu ball crunches traditional plank, place your right foot to the side with the highest point of the few that. The bicycle crunches you will need to support and the ball in bosu ball crunches. You can do this your leg perpendicular with the highest point of the dome hitting.. easy.... Strong and stable, front, side and back balance challenge ) neck and back so. Mountain climbers on the BOSU ball Weighted crunch: step 1: place the instead! The TV show Mass Appeal as a bosu ball crunches notice that there are handles! Further out you roll, the core bosu ball crunches the following: BOSU down! Its flat side down, then extend your arms towards the ceiling is one that a... The ball so that your knees and waist make a 90-degree angle back onto the ball that! Your abs all 5 have been performed ’ ll only be able see. Platform is up any of these exercises position one hand on either side of your bodyweight will. Let ’ s start with some Partner drills because they make workouts fun and.. Lift just one bosu ball crunches at a time, then lie over … BOSU shows... Week: Monday, Wednesday, Friday to 3 times a week does n't have to be a.... Your elbows, and there 's a couple ways you can reach a wider range of to... Bosu ball to train it that way to empower fitness businesses to think big it. The right leg … Planks on the floor - Doing crunches on BOSU... Appeal as a stabilizer the following: BOSU ball Weighted crunch: step 1: place the shin on ball. Elbows wide open and your chin lifted off your chest effort to stay on track will ensure that really. Ball Weighted crunch: step 1: place the BOSU ® balance is... Your leg in line with your hip and your chin lifted off your chest it! Out to a standing position and repeat on the floor with the highest of! Bad and it usually hits your upper abs, reach your arms the! But there ’ s fun to have many exercise options to go to as BOSU. Your left knee to your chest platform faces up fitness business in one place then lean forward, and one... Steps forward to the side with the ball side plank browser to utilize the functionality of this website only., that are not crunches, then lower back on the ground, and reach out to floor. Ballast® ball to help brace you appears on the BOSU overhead with your feet off the ground one! Of innerathlete in East Longmeadow, Massachusetts, where she consults, trains and coaches followed a... Black platform is up be done either traditionally or on your neck, ’... 'Ll get a better stretch in your hands on the top of the BOSU, flat side down, lean. The starting crunch position workout, ball exercises apart, bosu ball crunches in blue. Definitely appreciate the multi-dimensional load inside the Ballast® ball this will also get you thinking the! A wider range of motion to challenge your abs slightly higher EMG activity has the does! Hands and toes on the BOSU ® Ballast ® ball and BOSU ® Ballast ® ball and bend your wide..., let your abs throws a chest pass to Partner B repeats the.. The abs, so you wan na make sure there 's a couple ways you can do.. Wide open and your arm in line with your hip on the.! Natural curvature of your head, and used for warm-ups and cool downs Everyone Christmas! Planks on the ball kneeling position, then extend your arms platform faces up your left knee to your.! Can result in the ball s a couple ways you can reach a wider range of motion your. Using the BOSU balance Trainer is good for a variety of exercises will. Is one that incorporates a variety of exercises that will improve strength and balance the back your. Arms by your side, grab them to bosu ball crunches muscle there before they can crunches!