Add the cabbage, scallions, garlic, and salt and cook until the cabbage … First, in a large Dutch Oven or stock-pot, add the olive oil (or butter) and heat until shimmering. Haha! Cabbage and potatoes need a lot of it. Cut the cabbage into quarters, then thinly slice using a sharp chef’s knife. Easy Pizza Soup Take one bite of this pizza soup… Vegan potato soup, an absolutely comforting and delicious dish. Yum, sour cream sounds delicious with this, Robbie (either dairy-free or regular). Delicious soup! And on the topic of salt, don’t be shy. But instead of adding minced garlic, we IBS folk saute the garlic in the oil until it permeates and then we have to take it out. This site uses Akismet to reduce spam. There are A LOT of recipes out out there but none that fry the cabbage first!! Also had potatoes that started to turn. Glad you enjoyed it! How To Make Cabbage, Potato & White Bean Soup This is a one pot soup that’s so easy to pull together requiring just a few simple steps! Next, add the garlic, 1/2 tsp salt, broth, potatoes and thyme bundle.Bring to a simmer, then cook on low for about 20 minutes for a fork tender potato … Add the diced potatoes, thyme, dill, onion powder, nutritional yeast, vegetable stock and liquid smoke then bring to a constant simmer. This is perfect! Bacon grease should also be fine, but you may need to make some adjustments in case it’s overpowering or a bit too greasy. Or I’m kind of ashamed to say (on here at least) I’m not vegan, so if I go old school, could I use bacon grease? And if vegan soups are your thing, you’ll love these similar meatless recipes: Raquel is a whole foods enthusiast, an avid mountain biker, and a dog lover. Creamy Cabbage & Potato Soup! Here’s the skinny on disabling them. Added onion and garlic granules, topped w/ sour cream. Filed Under: Cabbage, Gluten Free, Plant-Based, Potato, Soups & Stews, Vegan Recipes, Hi, I'm Florentina! It has a flavor similar to garlic or onions, and it’s a popular ingredient in Indian cooking. I didn’t have any white beans, just chickpeas, so used those although I think next time I’d leave them out. Even though you weren’t planning on it…glad you decided to post! I add a carrot to it and make cornbread to eat with it. Great recipe. Great Mother Russia felt like she visited tonight . … Add to the cabbage and cook for an additional 5 minutes. Soup is a year round thing for my household, so your post is perfect timing!. To make Creamy Vegan Potato Soup: Roughly chop up the onion, carrots, celery, and potatoes and garlic. So I’ve had some cabbage to deal with, as well as a few lonely potatoes that were starting to grow things from their eyes. I tossed together this simple, simple soup as a last-minute decision – it was either soup, or I was going to eat raw cabbage again for dinner. You’ll like it, I promise. You won't be hungry an hour after eating it like with a lot of soups. A Really Delicious Ham, Cabbage and Potato Soup, a Saint Patricks Day Inspiration. The trick is to first sauté all the vegetables, including the cabbage, before adding the water to your soup. I think the day I made this it was a balmy 80º out. Hi Raquel! Tag @foodal_blog on Instagram and hashtag it #EatFoodal. He’s a bit of a picky eater, but cabbage and soups are right up his alley. Well darn it…I don’t think my comment went through -_-, Excited to try this…even in 103 degree weather and I will just aim a few fans at me in the kitchen while I enjoy this simplicity and natural deliciousness , Been missing your posts! Now add cabbage, potato and vinegar and stir again. COPYRIGHT © 2021 ASK THE EXPERTS LLC. In a Dutch oven, cook the chopped potatoes, chopped celery and chopped carrots in vegan vegetable broth and water until tender; about 15 minutes. Recently, we received a bunch of veggies from a good friend who decided it was time to follow his destiny and start farming. Colcannon soup, or Irish potato and cabbage soup, is so easy to make, and it’s also warm and cozy. Meanwhile heat up a cast iron skillet over medium high heat and pan sear the tempeh strips until golden brown on both sides. Cover and cook until they are a bit tender and starting to brown a bit, about 5 minutes - … This is strongly recommended if you are going to skip the smoky tempeh, otherwise it's totally optional. I served cornbread on the side. Sauté onion until soft and translucent. So clever. Here are some of our best soup recipes: Easy Loaded Potato Soup The very best easy potato soup you’ll find! Hearty potatoes, onions, cabbage, carrots, and beans with a light and flavorful broth simmer together creating a deeply satisfying soup … Yes, grape seed oil will be fine! It took me about one hour from start to finish. The real reason I’m posting this recipe tonight is because I want to be able to make it for my dad. I know you are working super hard on exciting things though!! ? Cabbage has anti-inflammatory properties and on top of being a good source of vitamins, minerals and fiber, it also contains cancer-fighting phytochemicals like: indoles, dithiolethiones, isothiocynates and sulforaphane. A little patience is needed to concentrated the flavors of such rustic basic ingredients before simmering them away with caraway, fresh dill, thyme and tiny dice of golden potatoes. This recipe comes straight from the West African country of Cameroon. Use the back of a wooden spoon to mash some of the potatoes against the side of the pot. <3. Add the garlic and onion and Thanks for the recipe. All in all, it was tasty, thank you. The cabbage is sweet, the dill and thyme so flavorful, and the chopped zucchini, carrots and potatoes make it a complete meal in a bowl. Add the broth, salt, and thyme and bring to a boil, then turn the heat to low and let simmer for 15 minutes, partially covered, until everything is soft. ? Put the spices into a tea bag and tie it up with a string. Another option that I like to use for those who can’t have garlic and other alliums is a dash of hing (asafoetida). I made this soup today as I wanted to do something different with the cabbage other than oven frying. The next time I make it the grandchildren have requested I add tofurky sausage. This simple, creamy potato soup gets extra flavor with the addition of Savoy cabbage, scallions, and garlic. In the box were broccoli, spaceship squash, two types of kale, and no less than three cabbages. … ★☆ I will definitely be making this soup this week. I actually freeze it into individual pint size servings. Top with sour cream, Cheddar cheese, green onions (or even bacon, … Did the oil free method and glad I did. This will make your soup creamy and hearty without need to puree it at all. Serve the soup garnished with fresh onion chives, red pepper flakes and crumbled with the pan seared tempeh on top. This incredibly hearty, satisfying, and oh-so-delicious vegan, oil free Cabbage Potato Bean Soup is packed with aromatic spices, nutritious veggies, and bursting with autumn vibes. Hearty Cabbage Soup—Cabbage soup isn’t simply for fad dieters! This cabbage soup, a vegetarian variation of Paul Steindler’s cabbage soup, is one of my favorite recipes to make this time of year, foremost because I always seem to be swimming in cabbage but also, of course, for its texture and flavor: slightly creamy, loaded with vegetables, infused subtly with caraway, whose citrusy notes along with the vinegar pair so well with the cabbage … Thanks for sharing these suggestions. In a large saucepan, soften the onion in the butter. About Veggie Society…. Perfect for soup!! I mashed an extra can of beans as suggested and added it to the soup. For anyone interested in learning more about the low FODMAP diet, please see our article. While the cabbage cooks, mince the garlic and cut the potatoes into small 1/2″ cubes. easy plant based vegan recipes featuring whole foods and a pure plant based lifestyle - the Veggie Society, February 11, 2018 By florentina 8 Comments. Add the leeks and cook, stirring frequently. https://www.plantbasedcooking.com/recipe/vegan-sauerkraut-soup It was a favorite and can’t find it anymore! You want to cook them slowly until they literally fall apart when pressed against the side of the pot with a wooden spoon. Hi Raquel, He came by the house one night when I was already in my pajamas and ready to go to bed with a giant box of produce, all beautiful and colorful and freshly harvested just a few minutes before. The directions are simple and direct as are the ingredients. Stir in parsley, Worcestershire, thyme, garlic … I used an entire head of cabbage, two russet potatoes and chicken broth. I look forward to exploring more of your recipes. It was great! Javascript can almost be added to the list of things I know how to do. This soup looks absolutely delicious. Heat the oil and butter in a large saucepan over medium heat. Some of these links may be affiliate in nature, meaning we earn small commissions if items are purchased. FOODAL® IS A REGISTERED TRADEMARK OF ASK THE EXPERTS LLC. This sounds delicious! Sounds like a great way to use it! We’re so glad you and your family enjoyed it, Carolyn! Cabbage soup is a traditional winter dish in Greece, though I enjoy it year round! A perfect … ★☆. Cover with a lid and cook for 25 to 30 minutes until the potatoes are cooked through and fall part. Heat up your largest dutch oven or heavy stock pot over medium-low flame. ★☆ In the soup version of her original recipe, the ham, cabbage… I used a little smoked sea salt which gave a nice depth of flavour. So Pops, if you’re reading, remember to request this soup next time you’re in town. Did you make this recipe? If you did, let us know in the comments below and if you loved it, please give it a rating! Happily, your recipe adds extra flavor with the sauteed cabbage which the IBS version will need. Late to the party but I made this today with a few tweaks and it was delicious. When it is hot, toss … This vegan cabbage soup recipe is one for the books! This will … I used unsalted broth so I added about 1T of salt and about 2T of pepper. X thank you! This looks amazing…I think I will make it this weekend. The pepper makes it!! Stay safe. Not to worry tough as cabbage is one of the lowest-calorie foods on the planet. Even picky kids love this hearty recipe, perfect for cold weather or cravings for comfort food. Allow to sautee together for a few minutes. Creamy and comforting, it’s made in minutes with no cream and no need for a blender. Help a few of them along at the very end, no need to puree anything tough, the textures are simply wonderful. ? Serve with lots of fresh chopped chives, and If you are fond of smoky tempeh as much as we are then remember to pan sear a few strips in a cast iron skillet just before serving. Thanks, Rate this recipe I love beans so I put in 2 cans and mushed up about a third of them to make the broth thicker. Peluci is our COO and taste tester in chief! Thank you…. Thanks so much for getting in touch, Joan. Stir in the salt and potatoes. Bring to a simmering boil. This Vegan Potato Soup is perfectly smooth, rich and creamy without any cream, and it's chunky and super-filling. I have an IBS recipe website and I myself have this annoying disorder, so I have to change any recipe to make it safe and low fodmap. Cleaned out my sinuses. Wishing you all the best, and please do let us know how it turns out! A simple cabbage potato soup recipe made with just a handful of humble ingredients, done just right they will make you go back for seconds. A great source of protein, adds a nice crunch with salty and smoky flavors. Sautee the onion (or leeks) with a drizzle of olive oil or a splash of water and pinch of salt until wilted and starts to get some color (about 10 minutes). Just made the soup tonight since I had some cabbage to use up. Did the job and the soup won yum votes all around the fam. I’d argue that soup is probably one of the best uses for cabbage. I’m about to make my second batch. Add red cabbage and potatoes and stir fry for about 5 more minutes. I added some caraway seeds for flavor. With a good dose of olive oil and an extended period over a flame, it turns buttery and starts to caramelize, which makes for some of the most delicious flavorings I’ve found in a soup. It added great flavor. Besides being warming and comforting it is also healing. I hate the flavor of thyme so – I’m sorry – I left it out. Peluci is the taste tester in chief! Continue reading…, Hi, I'm Florentina! I love this soup!! … Got this one, Brittany! It looks delicious Raquel and today it is funnily the worst day of summer in Montreal. Sautee together until wilted and caramelized, making sure to stir often adding a splash of water in between If needed to help create some steam. 22C, wind and rain and grey and dark. Thanks so much for sharing. Remove from heat and discard the thyme sprigs and dill. Tip: Make sure to keep an eye on the temperature … I was out of thyme so used a bouquet garni sachet plus some dried basil and dried tarragon. Don’t like them? Thank you Rachel!! Here is more about what we do. This soup is a variation of a dish my mother prepared often, Ham and Cabbage. I’ll let you know how it turns out. Heat up the oil in a big pot and saute the onions for about 5 minutes. This vegan potato soup is ready in under an hour (50 minutes) and most of that time is just spent doing its thing on the stove without any involvement needed from you, so it’s easy and fun to … ★☆ I don’t know if he’s ever had a cabbage soup before, but I’m pretty sure he would like it. We occasionally link to goods offered by vendors to help the reader find relevant products. Very good! You want to get a nice caramelization all over to create flavor. (Or try it in the Instant Pot.) Even though temps are insanely hot! Very good base recipe to start with whether it is left as is or added to. Add the cabbage, broth, potato, and bay leaf and … CSA for the win! Learn how your comment data is processed. This cabbage soup recipe is something however bland, with hearty chunks of potatoes, carrots, and celery, and a flavorful … Although classic potato soup is not vegan… Is this the same recipe for cabbage, potato and white bean soup that you had on ‘My California Roots’? 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