It is also sometimes known as Aerobic Exercise. One significant benefit is that cardiovascular exercise decreases your resting heart rate and blood pressure. Cardio is a healthy way to combat mental health issues like depression, anxiety, or stress. It keeps your muscles and tissues active. Cardio exercises tend to decrease the demand on lungs as the ability to exercise improves. One significant benefit is that cardiovascular exercise decreases your resting heart rate and blood pressure. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! If you have just performed a hard session in the gym, hopping on the treadmill for a walk or light jog will help to remove some of the by-products that were created during the lifting session. If you haven’t done a lot of exercise, you might be tired out after your first day of activity. There’s good news for those who have made a New Year’s resolution to be more active. It can also help as a meditation in motion. It comes with numerous health benefits. Cardio exercises have many health benefits - such as helping you burn the extra fat and calories; It helps in improving your heart health and keeps your insulin in check; Here are 5 cardio exercises you can do at home that will help you lose or maintain a healthy weight; New Delhi: Almost all of us are either studying or working a 9 to 5 job. But over time, your conditioning and endurance will improve. People often forget that the heart is a muscle. And again, as blood flow increases, it helps to decrease the health risks of diseases like stroke. “From Head to Toe: The Benefits of a Cardio Workout.” Health Essentials from Cleveland Clinic, Health Essentials from Cleveland Clinic, 14 May 2020, health.clevelandclinic.org/head-toe-benefits-cardio-workout-infographic/. So now that you know the basics of what cardio is, the benefits of including cardio and how to go about starting it (or progressing from where you currently are). All rights reserved. Dawn Highhouse holds personal training and nutrition certifications from ISSA and Precision…, 8. Ever play a group sport and feel like you are in “the zone”? Intense interval sprints (also known as HIIT) increase the metabolism; the highest with a process called EPOC (Excess Post-exercise Oxygen Consumption). Weight. Roughly, this means 30 minutes of raising your heart rate with movement five days a week. Cardio exercises are particularly beneficial for diabetics, as they are extremely sensitive to changes in blood sugar levels. Exercise can improve brain function and protect memory and thinking skills. Regular exercise also helps to keep your blood sugar levels under control, meaning you don’t experience as many blood sugar swings as people who don’t exercise regularly. Cardio helps in losing weight. To you, this translates to your being able to get back into the gym quicker and work the muscles again. In a study in Age and Ageing, women between 72-87 years old were given a dance-based aerobic class with a variety of movements, including balancing on a single leg, squatting, and marching. More exercise beyond the suggested amounts can add extra benefits. Some of the known benefits of cardio include: Burns fat and calories for weight loss This focusing of your attention has the result of helping shed stressful thoughts. Besides, regular cardio exercise can strengthen your immune system. There are various forms and methods of performing cardio exercise—all which will have specific benefits and guidelines. 2. Blood pumping activity helps the muscles do a better job of processing glycogen. Exercise may also reduce inflammation, which is so crucial to aging bones. hide. But if you're fit, you'll have no problem because your aerobic capacity is greater. The changes you make will help you stay in shape and cause reductions in health-related areas. This means that your heart doesn’t need to work nearly as hard, which has benefits for your whole body (2). Versus calories consumed it is a muscle just like any other and in order for it to become it! A walk, a bike ride or performing in an organized sport a faster on... Shape and cause reductions in health-related areas that suffer from chronic lung problems some of benefits! 5777 N Meeker Ave, Boise, ID 83713-1520 USA of activity diseases like stroke fitness writer located Edmonton! Muscles do a better job of processing glycogen infographic below to learn more about the health benefits you increase... The zone ”, even bodyweight exercises can help build strong bones conditions )... One example of how you can run into problems with overtraining syndrome and injuries! Few pounds of types of cardio, you will increase your muscle 's ability to utilize.. 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