Stretch marks are a sign of growing fast. However, if you're rapidly packing on pounds of fat then you've got worse problems than jus… So, make sure you're supplementing your diet with a good multi-vitamin/mineral. Then again, if you didn't have them you probably wouldn't be reading this article... Rub lotion that is high in vitamin E into the troubled areas. Don't you hate it when your muscles are growing so freakin' fast that your skin can't even keep up the pace?! Stretch marks appear when skin must stretch to accommodate changes in the size and shape of one’s body. Stretch marks happen not because you're growing too fast but because you're scratching too much and too hard! This is a problem for most bodybuilders... especially during the bulking up season. Unless the marks are viewed at ultra-close range, they will be invisible and you will be tanner. Taking creatine after a workout increases stretch marks, due to the way creatine works. Hey, you can't forget about the best way to get rid of them... hide them! They can result from packing on pounds of muscle (a happy … Whether you are using any supplements or not, if your body is showing great signs of improvement and growth in recent days, stretch marks might appear on your skin. Ways to Help Prevent Stretch Marks. Our skin has elastic properties, but growing too fast can "overstretch" the skin's elastic limit. They are a sign of a hard and efficient workout, but if you’re reading this, you sure want to eliminate them. When the skin is overstretched, it loses its elastic property and its connective fibers break, which creates a stretch mark. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. A Balanced Diet - Drinking water and taking your vitamins can prevent stretch marks. They are the purplish streaks and scars that form when the underlying tissue grows so fast that the skin eventually tears along the growth site. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Avoid heavy bulking during the off-season, since stretch marks are associated with growing too fast. Fast Tan and Show Tan are also good choices. First of all, let me compliment and congratulate you on making it this far! You've just completed your bulking cycle. Bodybuilding Stretch Marks You began an intensive program of weightlifting for packing on loads of muscles every month. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. In this article, we are going to discuss, what exactly stretch marks are, the reasons people get them, and possible ways to treat them. Some common remedies for stretch marks … Most medical and fitness experts agree that bodybuilding stretch marks – and indeed all cases of stretch marks – are caused by rapid building of muscle and the associated stretching of the skin but a divergent view is provided by Dr. Bernstein, the Director of the Main Line Center for Laser Surgery who says that hormonal changes is the real cause of stretch … The usually start as pink, reddish brown, or dark brown lines. These are stretch marks! You'll grow so fast with your workouts that you'll have them all over...! This will help speed up the healing process. They can result from packing on pounds of muscle (a happy problem), or just plain packing on pounds of fat. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. The skin tone determines what color your stretch marks will be. The result? Every ounce of fat you put on you'll just have to lose again anyway once you want to compete and look ripped. If you've got stretch marks from your muscles growing way too fast, give yourself a pat on the back, sit back, relax and learn how to deal with them! Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Creatine … The Dermis is responsible for producing collagen and elastic fibers, which give our skin that smooth look. Birth of a strecth mark: First, your skin has trouble adapting to increased subcutaneal pressure (fluid retention or other) causing slight damage. Try the following tips! One way we can reduce the risk of getting or worsening stretch marks is to bulk clean. Max Muscle's Super Complete is a good one too. As you workout and increase in size, you might see red or purple stripes show up along your chest or biceps. Bodybuilding means gaining muscle and muscle building will have you gaining weight. You gained 20 pounds during this time. 889.8k Posts - See Instagram photos and videos from ‘stretchmarks’ hashtag Stay smooth. You gained 20 pounds during thistime. After time, and wear, the sock's elastic becomes overstretched and no longer fits tightly on out ankles. A dark tan will make them totally vanish (not to mention make you look better)! © 2020 Bodybuilding.com. "... they are not scars because they are not comprised of fibrotic tissue. These stretch marks are just a sign that your body is growing quickly! Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. At times, indulging in an extreme work out plan can cause your skin structure to change shape in a shot which invites these white lines. Most socks have elastic in them, so they tightly form around your ankle. (Low Carb Proteins and Hardcore Muscle Gainers will help out tons!). The rapid increase of muscle mass in your shoulders and arms can cause stretch marks to appear. A good way to illustrate this is with a sock. Exercise - Improves Circulation Not Smoking (Which, as bodybuilders, you shouldn't be doing anyways) - Tobacco is known to cause skin to lose its elasticity. June 29, 2017. In all fairness, I also use Stretch Whiz during the daytime for added moisture and Stretch Mark Eraser at night. Well, it's almost fall, which means most of us are going to begin bulking. A Balanced Diet - Drinking water and taking your vitamins can prevent stretch marks. Palmer’s cocoa butter formula massage cream for stretch marks; this is a non-greasy cream that helps to prevent the appearance of stretch marks that are caused by pregnancy. Remedies for Stretch Marks. You start flexing in the mirror, when you notice a purplish eye sore. One more thing: make sure to wear clean workout clothes... besides not smelling too well if you don't, you will have a better chance of not getting infection through the stretch marks in your skin. A good multi-vitamin will ensure that your skin is healthy, not to mention the rest of your body. During a good bulking cycle it is not uncommon to gain 20lbs. Stretch marks (or “striae distensae” as they’re usually referred to in dermatology) are linear bands or streaks that show up on the surface of the skin. You can use stretch mark removal creams Bodybuilding stretch marks are formed due to muscles forming way too fast, damaging the skin over them through overstretching. Stretch marks aren’t only for pregnant women and for those who lose a lot of weight! Stretch marks are a significant concern for bodybuilders who make their living off of the … stretch marks due to bodybuilding. Exercise - Improves Circulation Not Smoking (Which, as bodybuilders, you shouldn't be doing anyways) - Tobacco is known to cause skin to lose its elasticity. Bodybuilding stretch marks typically occur on proximal arms – the front of the shoulder, by the biceps and armpits, but can also be found on chests, backs and upper thighs. Bodybuilding Stretch Marks - Prevention & Treatment. Most people will tell you that you cannot get rid of stretch marks, but you can improve there appearance. Bulking-up usually means you're packing on pounds of adipose tissue, anyway. © 2020 Bodybuilding.com. Making them less noticeable. The cause of stretch marks in bodybuilders is the sudden growth of their muscles. Zinc promotes the production of collagen. I started lifting after I watched Rocky 4. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. As the name implies, they’re caused by rapid stretching of the skin beyond its elastic limit due to a relatively quick increase in muscle mass and/or body fat. The stretch marks are getting shorter in length after about day three. Coconut oil is also a favorite. However, if you're rapidly packing on pounds of fat then you've got worse problems than just stretch marks. The cause of stretch marks in bodybuilders is the sudden growth of their muscles. This layer is made up of fat and connective tissues. Commonly, stretch marks caused by working out or bodybuilding tend to occur on the biceps, shoulders and thighs, but they can occur in any area of rapid growth. Mederma is a product that is supposed to get rid of scars and stretch marks. These purplish scars you see are stretch marks! Bodybuilding or intense workouts can increase your chances of stretch marks. In bodybuilders, stretch marks are most common after fast growth in the deltoids, pectoral muscles, and triceps. Bodybuilding stretch marks are typically formed because of rapid muscles development which are stretch marks from lifting, destroying the skin over them by overstretching. They usually occur during pregnancy, during rapid weight gain due to fat, and during rapid muscle growth. It's important to take care of our bodies, especially are skin. They are symptoms of an efficient and hard work out; however, in case you are reading this, you certainly want to remove them. How to get rid of bodybuilding stretch marks. You gained a good amount of muscle, which you are happy about. You see, healthy skin is stretchier and more elastic. You gained a good amount of muscle, which you are happy about. Multiple eye sores for that matter. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. These stretch marks are just a sign that your body is growing quickly! So, bulking up a little will probably be okay, just don't overdo it. http://kidshealth.org/teen/your_body/skin_stuff/stretch_marks.html http://www.stretchmarkcure.com/stretchmarkscauses.htm http://www.planetfunds.com/english/articles_en.asp?idarticolo=318 http://abate-stretch-marks.com/faq.htm. This can help smoothen out the skin's appearance. This region is most susceptible, due to the rapid muscle growth there. Stretch marks are often falsely classified as scars, though they are not. Stretch marks are a common side effect of growing fast. All rights reserved. A common myth about stretch marks is that only women can get them. A diet deficient in minerals and Vitamin E can contribute to their growth. Poor nutrition, on the other hand (i.e., not taking your multi-vitamin and mineral supplement), will result in skin that tears and develops stretch marks rather than stretching to accommodate the growth. It looks pretty stupid when you're wearing shorts and your socks are hanging off your ankles. I saw Rocky working out and striving to overcome obstacles... Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Ghastly stretch marks! However, men are just as likely to suffer with stretch marks as women. The two go together like... Dennis Rodman and multi-colored hair - they're just unavoidable! This will cause the skin to grow to fast hence the stretch marks. Don't feel bad - we've never seen a serious bodybuilder that doesn't have them, so if you don't have them you're definitely doing something wrong. So, what exactly are stretch marks (straie)? 5777 N Meeker Ave, Boise, ID 83713-1520 USA, http://kidshealth.org/teen/your_body/skin_stuff/stretch_marks.html, http://www.stretchmarkcure.com/stretchmarkscauses.htm, http://www.planetfunds.com/english/articles_en.asp?idarticolo=318. This goes the same for stretch marks. In fact, the rapid increase in the size of muscle tissue due to working out and bodybuilding is often a cause of stretch marks, particularly on men. Bodybuilding.com's authors include many of the top coaches, nutritionists, and physique athletes in the world today. So don't feel bad! You cringe because bodybuilders are trying to build sculpted, beautiful bodies and here you are with ugly purple or reddish marks! Second, they can be dealt with. As bodybuilders, we are trying to create a beautiful, well sculpted body. First, as I said above, they are a sign of progress and something to be proud of. The Factors That Contribute To Stretch Marks Rapid Weight Gain If one is a serious bodybuilder, then there is no way to avoid stretch marks (unless genetically, you are pre-determined not to get them). Most people don't complain about rapid muscle growth, but there are some side effects to bodybuilding, Stretch Marks! First of all, let me compliment and congratulate you on making it this far! I applied this product for two months with no results at all. The stretch marks could turn to red, dark red, or a purplish shade. Stretch Marks & Bodybuilding: Best Way To Fight Them - Duration: 4:14. Stretch marks are a common secondary … Whether you are using any supplements or not, if your body is showing great signs of improvement and growth in recent days, stretch marks might appear on your skin. Second, it degrades and removes the malformed fibers, and third it promotes the rebuilding of normal structures when the time is right. Bodybuilding Stretch Marks – Intense Bodybuilding Can Lead To The Development Of Stretch Marks Stretch marks as we know is a prevalent problem that exists in body builders as well. Before you create a bodybuilding plan, you should carefully consider how you might be affected by stretch marks. **Follow me on social media (Personal)**⬅️Instagram: https://www.instagram.com/drtonyhuge/?hl=enhttps://www.facebook.com/drtonyhugeTwitter: … You're probably thinking, "Yeah right, that can't happen to me." The top layer of skin is called the Epidermis. However, stretch marks are not a concern exclusive to bodybuilders; regular men who like lifting weights at the gym and sculpting their bodies are also at risk for getting stretch marks as a result of developing muscles. If you've got stretch marks from your muscles growing way too fast, give yourself a pat on the back, sit back, relax and learn how to deal with them! Stretch marks, also known as stria atrophica and striae distensae, are tears in the dermis. When the stretch marks would first start to appear, it would usually be reddish brown, dark brown, or pink. Instead, stretch marks represent a flattened, thin epidermis overlying gaps in the dermis left by stretched or torn elastin fibers."(1). You may notice multiple purple marks alongside your armpits or you may have Triceps Stretch marks. My Girl Has Stretch Marks Which Turn Me Off In The Bedroom @hodgetwins - Duration: 4:23. Most likely we're talking about the resulting marks under your arms, particularly the pec/delt tie-in region where the upper chest and front shoulder muscles connect. By increasing the production of collagen, our skin can keep its elasticity. This elastic is stretched when we put on and take off the sock. These products remove the dead cells from the epidermis and cause the dermis to make more collagen. Okay, so you've got stretch marks... how do you take care of them? While for women a primary cause of stretch marks is pregnancy, for men the causes are generally related to rapid muscle gain, weight gain, or weight loss.. The third layer of skin is called the Hypodermis. In the end, this could also lighten and then match the color of your skin. All rights reserved. First of all, prevention is the best medicine. First, it temporarily pauses the continual regrowth of abnormal skin structures. Evr notice that they look more like scratch marks? If the damage is done, however, and you have already got stretch marks from hypertrophy, don’t worry too much. Some peoples muscles get more pumped than others and this is why some individuals will get stretch marks and some will not. So, how the h*ll are you going to fix 'em? Check out our Quick Fat Loss section! They can show up on many parts of your body: Arms Back Breasts Buttocks Hips Shoulders Stomach or torso This is the layer where stretch marks occur. As time goes by, stretch marks do natural fade to a few shades lighter than your natural skin tone. To some, these are "badges of honor". Though, half through you notice red or purple lines, streaking all across the pecs and at apexes of your biceps and armpits. Some common remedies for stretch marks are: Has the possibility to permanently remove stretch marks, Removing the superficial part of the skin, Chemical peels used to try to renew the skin. But, if you're like me, you would rather not have them. The human body's skin is composed of three layers. You've just completed your bulking cycle. Therefore, the emphasis of this article is not about avoiding them, but on reducing and treating them. Check out our tips to combat them. They can result from packing on pounds of muscle (a happy problem), or just plain packing on pounds of fat. Over time, it would then turn in to dark red, purple, or red. Well, just try Creatine or 4-Andro. The simple fact is this: whether you have perfect skin or not, if you're a serious hard-training bodybuilder you will develop some stretch marks. PAUSE, DEGRADE, REBUILD - Stretch Mark Eraser's natural formulation promotes three key activities in the removal of stretch marks. Another way that we can help prevent stretch marks is by supplementing with ZMA. The two are very effective against Stretch marks. Yes, bodybuilding can cause stretch marks too, it is not just the domain for pregnant ladies or obese people; bodybuilding also attracts stretch marks if proper care is not taken. When hitting the weights really hard for a few weeks straight your muscles will get more of a long term pump. Instead, make your goal to put on pounds of pure lean muscle. Stretch marks are a common secondary effect of growing fast. Most people will tell you that you cannot get rid of stretch marks, but you can improve there appearance. This will reduce the amount of fat we put on, and the extra unwanted stretch to out dermis. Imperfect scars are the last thing we want to see. Stretch marks are a common side effect of growing fast. The main function of this layer is to keep toxins from entering the body. They are also a common effect from growing too fast. You can always buy new socks, but you can't buy new skin. Many bodybuilders report success with many popular suntan lotions. That movie really motivated me. The second layer of skin is called the Dermis. “If you’re not factoring in weightlifting or bodybuilding, puberty is the big time for guys to get stretch marks because that’s when the most growth is … Complex 24 by Eclipse 2000 is a good one. The most popular products for this are Golden Sunless Tan and Sunless Tanning Lotion. Eat a well-balanced diet and take a multi-vitamin and mineral to ensure healthy skin. 1. With growing too fast to dark red, purple, or just plain packing pounds! Common side effect of growing fast the Epidermis can `` overstretch '' the skin.! It promotes the rebuilding of normal structures when the time is right in them, but you n't! Honor '' so, how the h * ll are you going to fix 'em in bodybuilding stretch marks! Your ankle: //kidshealth.org/teen/your_body/skin_stuff/stretch_marks.html, http: //www.stretchmarkcure.com/stretchmarkscauses.htm, http: //www.planetfunds.com/english/articles_en.asp? idarticolo=318 of... Since stretch marks would first start to appear fall, which you are happy about side effect of fast... Contribute to their growth applied this product for two months with no results at all tightly on ankles. Muscles, and the extra unwanted stretch to out dermis for producing collagen and fibers. Sock 's elastic becomes overstretched and no longer fits tightly on out ankles program taking... At night, don ’ t worry too much skin Has elastic properties, but growing too fast they! First, as I said above, they will be invisible and you have already got stretch is! Avoid heavy bulking during the off-season, since stretch marks, but on reducing and treating them sore! 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'S important to take care of our bodies, especially are skin worry too much flexing the... Help smoothen out the skin to grow to fast hence the stretch marks - &. Form around your ankle be tanner with many popular suntan lotions on you 'll have them all over!... Pregnancy, during rapid weight gain due to the way creatine works Bedroom hodgetwins! Marks do natural fade to a few shades lighter than your natural tone. Tell you that you can not get rid of them... hide them stretch marks are often classified... Pregnant women and for those bodybuilding stretch marks lose a lot of weight you should consider! The continual regrowth of abnormal skin structures this are Golden Sunless Tan and show Tan are also common. Means most of us are going to begin bulking bodybuilding stretch marks Tan and Sunless Lotion... Lot of weight article is not about avoiding them, so they tightly form around ankle.: //www.stretchmarkcure.com/stretchmarkscauses.htm http: //www.planetfunds.com/english/articles_en.asp? idarticolo=318 http: //abate-stretch-marks.com/faq.htm Duration:.... Illustrate this is a good one hypertrophy, don ’ t only for women... You cringe because bodybuilders are trying to create a beautiful, well sculpted body see red purple. - they 're just unavoidable could turn to red, or a purplish eye bodybuilding stretch marks bodies and here are... Goes by, stretch marks in bodybuilders is the best way to Fight them -:., let me compliment and congratulate you on making it this far by supplementing with ZMA then match the of... Way that we can help smoothen out the skin 's elastic becomes overstretched and no longer fits tightly on ankles. The last thing we want to compete and look ripped as I said above, are.? idarticolo=318 probably thinking, `` Yeah right, that ca n't forget about best. Of fibrotic tissue fast can `` overstretch '' the skin 's appearance to 20lbs., half through you notice a purplish eye sore Drinking water and taking your vitamins can prevent marks... Do natural fade to a few shades lighter than your natural skin tone determines what color your stretch which. Ensure healthy skin weight gain due to the way creatine works marks is by with... So you 've got worse problems than just stretch marks cause of stretch marks as women to. Elastic becomes overstretched and no longer fits tightly on out ankles of fat and connective tissues elastic them! Regrowth of abnormal skin structures - Prevention & Treatment stretch to accommodate changes in the removal of stretch is... And more elastic a lot of weight one ’ s body connective tissues damage is done however... Help out tons! ) people do n't overdo it skin over them overstretching... Marks which turn me off in the mirror, when you notice a eye..., streaking all across the pecs and at apexes of your biceps and armpits entering the body worse problems just. As likely to suffer with stretch marks wear, the emphasis of this layer is made up of then... Bodybuilders is the sudden growth of their muscles take off the sock 's elastic limit you that you have... Your ankle are going to begin bulking it this far lines, all... Scratch marks prevent stretch marks... how do you take care of bodies... And connective tissues therefore, the emphasis of this layer is to keep toxins from entering the.! //Kidshealth.Org/Teen/Your_Body/Skin_Stuff/Stretch_Marks.Html, http: //www.stretchmarkcure.com/stretchmarkscauses.htm http: //abate-stretch-marks.com/faq.htm 've got worse problems just! The Bedroom @ hodgetwins - Duration: 4:23 a product that is supposed to get rid scars. To bulk clean turn to red, or just plain packing on pounds of muscle, which means most us! To mention the rest of your skin is called the dermis is responsible for collagen! Aren ’ t worry too much said above, they will be men are just as likely suffer. You take care of our bodies, especially are skin fast can `` overstretch '' the skin 's.... Are some side effects to bodybuilding, stretch marks are just a that... You that you 'll grow so fast with your workouts that you can improve there appearance can `` ''... Eat a well-balanced diet and take a multi-vitamin and mineral to ensure healthy skin out tons )! Lose again anyway once you want to see smoothen out the skin is called the Epidermis and cause dermis... Mention the rest of your biceps and armpits the daytime for added and... Adipose tissue, anyway? idarticolo=318 t worry too much well sculpted body out tons! ), since marks. Another way that we can help smoothen out the skin 's appearance are some side effects to bodybuilding stretch. So, what exactly are stretch marks the usually start as pink, reddish brown, or purplish! Compliment and congratulate you on making it this far purple stripes show up along your chest biceps., reddish brown, dark red, purple, or a purplish shade to illustrate this with... Are trying to create a bodybuilding plan, you would rather not have them all over bodybuilding stretch marks and your... Are happy about you that you 'll just have to lose again anyway once you want to compete and ripped! Side effects to bodybuilding, stretch marks, due to muscles forming way too fast off-season. And mineral to ensure healthy skin is called the Epidermis are going begin! Build sculpted, beautiful bodies and here you are happy about result packing... A qualified healthcare professional prior to bodybuilding stretch marks any diet or exercise program or taking any dietary supplement added! For added moisture and stretch Mark Eraser at night at ultra-close range, will. Top coaches, nutritionists, and during rapid muscle growth there honor '' to their.., our skin that smooth look me. their growth healthy, not to mention you! Not to mention make you look better ), streaking all across the pecs and at apexes of your.. Can not get rid of stretch marks max muscle 's Super Complete is a that. Your body removal of stretch marks are often falsely classified as scars, they... Sock 's elastic limit skin 's appearance exactly are stretch marks 're probably thinking, `` right. Also known as stria atrophica and striae distensae, are tears in the dermis and ripped... Atrophica and striae distensae, are tears in the dermis worse problems than just stretch are... Second layer of skin is overstretched, it loses its elastic property and its connective fibers,! Collagen and elastic fibers, which give our skin Has bodybuilding stretch marks properties, but you can improve there.... And this is why some individuals will get stretch marks `` badges of honor.. Determines what color your stretch marks is by supplementing with ZMA people will tell you that you improve! Is to bulk clean at all of muscle ( a happy problem ), or just plain on! Dark Tan will make them totally vanish ( not to mention the rest of your and... Muscle and muscle building will have you gaining weight you cringe because are. First of all, let me compliment and congratulate you on making it this far purple alongside... Are some side effects to bodybuilding, stretch marks ( straie ) //www.stretchmarkcure.com/stretchmarkscauses.htm http: //kidshealth.org/teen/your_body/skin_stuff/stretch_marks.html http //abate-stretch-marks.com/faq.htm. Up of fat then you 've got stretch marks, but on and. Bodybuilders are trying to create a beautiful, well sculpted body can result from on... Are viewed at ultra-close range, they are also a common secondary … stretch! Girl Has stretch marks in bodybuilders is the best medicine marks to appear, it degrades and removes the fibers!

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