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Drinking large amounts of Sprite or drinks containing large amounts of sugars, artificial sweeteners, or other additives may be harmful to your kidneys. Hyperphosphatemia refers to abnormally elevated serum phosphate levels as a result of decreased phosphate excretion or increased phosphate intake. A substantially high level of phosphorus in the blood can lead to an electrolyte disturbance known as hyperphosphatemia, which in turn can cause organ damage, significantly to the kidneys. An 8-ounce can of Sprite Zero contains 34 milligrams of caffeine, while a 12-ounce can contains 54 milligrams. Recommended Reading: Can You Have 4 Kidneys, Read Also: Can Apple Cider Vinegar Hurt Your Kidneys, Women Who Drink 2 or More Diet Sodas Daily Double Their Risk of Kidney Function Decline, Study Shows. Kidney health may be one of those things. It is always a good idea to drink Sprite Zero in moderation. Diet Dr. Pepper has been my favorite drink for the longest time. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. You can also read my journey about Why I stopped counting calories right here. What Are the Benefits of Drinking in Moderation? Consuming too much of the artificial sweetener could potentially cause health problems. This is less than 2% of the daily recommended limit of 2,300 mg of sodium per day. And if youre looking for a tasty alternative to coffee, Sprite Zero is a great option to consider. While Sprite Zero does contain caffeine, sodium, and artificial sweeteners, drinking it in moderation can have positive effects, such as balancing your diet, rehydrating your body, and even providing some essential vitamins and minerals. Too much of these artificial sweeteners can lead to digestive issues and headaches, so its a good idea to moderate how much you drink. These effects include hyperactivity, dizziness, insomnia, DNA damage and significant neurologic disease such as Parkinsons. Sugar-sweetened drinks included soda, fruit juices, punch, and iced tea. Carbonated beverage consumption has been linked with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. But if youre worried about consuming too much artificial sweetener, its best to limit your intake of Sprite Zero. Spindrift is the first and only sparkling water brand in America made with real fruit, which is picked from family farms, squeezed, and canned. Both Chronic Kidney Disease patients and Diabetics can enjoy flavoring their water with a touch of squeezed lemon or lime juice for a light, refreshing drink as well as other low phosphorus, carbohydrate and calorie drinks or drink mixes. You May Like: Is Pomegranate Juice Good For Your Kidneys. 3. However, Mountain Dew is the worst type of soda that you can drink. Its important to note that drinking Sprite Zero in moderation is key. So if youre looking for a less-buzzy drink than coffee, Sprite Zero could be the right choice. Also Check: Is Grape Juice Good For Kidney Stones. The main health concern is that it contains added sugars, which can lead to obesity and other health conditions. Because diet drinks do not provide any nutritional value, they will only make you feel hungrier later on in the day. Caffeinated coffee reduced kidney stone risk by 26%. For some reason the blackberry stood out to me that first day as I read through the list. Sprite Zero contains no added sugars, so it is a healthier alternative to most sodas. Save my name, email, and website in this browser for the next time I comment. Most varieties contain zero or very few calories and no significant nutrition. Written by Dr. Becky Maes The women replied whether they drank the beverages less than once a month, one to four times a month, two to six times weekly, once daily but less than twice, or twice a day or more often. Up to 12 glasses of water a day, or as your healthcare provider advises, can help to flush away the substances that form stones in the kidneys. One of the most toxic ingredients in diet Mountain Dew is aspartame. Most people with hyperphosphatemia dont manifest symptoms. After taking into account age, race, body mass index, smoking status, alcohol consumption, diabetes, hypertension, and cholesterol levels, the researchers concluded that women who drank two or more servings of soda each day had nearly twice the risk of developing chronic kidney disease as those who didnt drink any sugary drinks. While these drinks may be . Grape juice / grape soda. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. It can also increase your risk of developing kidney stones. Ben and Jerrys ice cream contains 26 gm of sugar in 1/2 cup, and I have never eaten less than 1.5 2 cups for dessert. Is Sprite Good for Gastric Issues? This artificial sweetener has been linked to multiple serious health challenges. Nearly 37 million Americans suffer from chronic kidney disease, according to the National Kidney Foundation. While recipes differ from brand to brand, some common ingredients in diet soda include: Diet soda is a mixture of carbonated water, artificial or natural sweeteners, colors, flavors, and extra components like vitamins or caffeine. This summer I discovered all the syrups at Sonic that you can add to your pop or slushies. Certain beverages lower risk, while others sharply increase risk. 2018 Is It Bad For You, LLC. Decaf coffee reduced risk by 16%. Sodas are filled with unhealthy chemicals, including high levels of processed bleached sugar, phosphoric acid, caffeine, and high fructose corn syrup. If you are logged in to Kidney Kitchen Pro, you can access your custom meal plans at any time. Is drinking Sprite bad for you? Diet soda is essentially a mixture of carbonated water, artificial or natural sweetener, colors, flavors, and other food additives. . When combined with vitamin C, potassium benzoate can form benzene, a known carcinogen. Things rated an 'A+' are typically necessary for survival (for example, water). It doesnt have any vitamins, minerals, or fiber, so its not going to do anything to help your nutrition or health. Its important to note that Sprite Zero does not contain any nutrition. Even if youre not drinking a lot of Sprite Zero, it can still be easy to consume more sodium than your body needs. Sprite Zero does contain caffeine, though the amount is much lower than most other caffeinated beverages. This chemical is used as a preservative to prevent bacteria or mold growth but serious health effects have been associated with this toxin. Harmful qualities may be associated, but aren't usually serious. The exact amount of caffeine in Sprite Zero depends on the size of the bottle or can, as different sizes contain different levels of caffeine. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet. Written by Derek Buckner. A study in almost 60,000 women found that women who consumed one serving of diet soda per day were 1.4 times more likely to deliver preterm than those who did not . Exploring the Benefits and Risks of this Popular Beverage. Background. Extracting Potassium. 05 December, 2018. It is approved by the Food and Drug Administration (FDA) for use in food and beverages as a substitute for sugar but in the late 1990s, products containing aspartame were the focus of 80% of complaints about food additives to the FDA. More than 3,000 women (all nurses) have participated in the study for 20 years or more; now the women's median age is 67 years. Just keep an eye on how much youre drinking and you should be good. Sugar-free carbonated beverages can result in diminished kidney function. Rice, for example, can be good or bad depending on the type. Of course, tea is only calorie-free and sugar-free when there is nothing added. Over time, this can lead to kidney stones, kidney disease, and even kidney failure. While each of the 11 flavors varies slightly, all of them are low-cal and low-sugar with natural ingredients. Sprite Zero is also a good option for hydration, as it is caffeine-free, and contains electrolytes. Suggest improvement or correction to this article Like flat water, plain carbonated water contains zero calories. Moderate consumption of artificial sweeteners, like those used in Sprite, is generally considered safe for your kidneys. If you love diet coke or any other diet soda we might have some bad news for you. Any idea? Moderation is very important. Here are 17 foods that you should likely avoid if you have bad kidneys. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Whether you need to watch out for certain nutrients or have fluid restrictions that you need to stick to, there are ways to enjoy healthy drinks for your kidneys. They also play a vital role in controlling blood pressure and balancing electrolytes. However, these sugary beverages are harmful for your kidneys, a fact that many of us are already aware of. Though there are no known health risks associated with drinking Sprite Zero, its still wise to practice moderation when it comes to consuming any kind of soda. Sprite Zero Sugar is a diet Sprite with no sugar. HOW MANY CANS OF SODA IS SAFE TO CONSUME: One of the leading websites says, there is no safe amount of soda that one can have in order to not harm their kidneys. This study was also the first to follow these children, up to age seven and determined that they were almost twice as likely to become obese. It makes us feel so fresh and cool that one cannot easily refrain from having it. The link between drinking soda and developing kidney stones isnt exactly clear. To stay on the safe side, its best to limit your Sprite Zero intake to no more than 1 or 2 servings per day. Also Check: Which Vitamin Causes Kidney Stones. And of course, water should always be part of everyones daily routine. Most people should limit Sprite and other sodas Excessive added sugar intake has been linked to an increased risk of weight gain, diabetes, and heart disease, as well as other health conditions ( 4 ). Also, since the study only examined women, we cannot say anything about the effects of sugar-sweetened beverages on mens kidneys. Sprite soda is available in 7.5 oz mini cans, 12 oz cans, 16.9 oz bottles, 20 oz bottles, 2-liter bottles, 12 oz bottle 8 packs, and a variety of multi-packs. Effects of High Potassium. As long as you limit your consumption and dont go overboard, it can be enjoyed as an occasional treat. It has an interesting taste that some people really enjoy while others can handle without anything else in their diet country soda stream! Cleans your kidney - Blackberry-sage water. You can customize the meal plans based on a patients eating habits, preferences and any restrictions. While nobody is sure about these side-effects, the ingredient remains very controversial. However, harmful qualities are most likely associated and shouldn't be overlooked. But I am here to tell you that it is possible to lessen your sugar and still want to wake up in the morning. These include tooth decay, increased risk of diabetes, and weight gain. The answer is yes, Sprite Zero has fewer calories (zero) and sugar (zero) than regular Sprite, making it a great option for those watching their sugar and calorie intake. This makes for a bubbly beverage thats slightly pulpy and totally delicious. It is a light, zero-calorie soft drink that contains carbonated water and food additives such as sodium citrate, natural flavors, and sodium benzoate. Be aware of how much caffeine, sodium and artificial sweeteners you are consuming, as these can all have a negative effect on your kidneys. So when on a fluid restriction it is important to choose your fluids wisely. Is Drinking Sprite a Good Way to Relieve Headaches? You can even include both shared notes that are visible on the meal plan or private notes that only you have the ability to access. Tea reduced risk by 11%. Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. Its important to take into account the other potential risks related to drinking Sprite Zero, such as the impact on your kidneys and other organs. Generally speaking, Harvard Health Publishing says that soda water or seltzer is a much better nutritional choice than sugary sodas. If you plan on sending this meal plan to another person, you can add a special note in this section. The results showed that moderate consumption of Sprite does not lead to any long-term kidney damage. Is Dr Pepper Zero Bad For You. In fact compared with women who did not drink diet soda soda drinking women had a 30 greater reduction in kidney function in 20 years. Caffeine can cause problems with sleep, so its important to limit the amount of Sprite Zero you drink. If you feel like youre drinking more than usual, its a good idea to cut back. Organic juices and natural sodas with no artificial sweeteners or preservatives are a wonderful substitute. Sugar is not a problem for the kidneys unless the blood sugar level gets too high. Drinking Sprite Zero in moderation is not considered bad for your kidneys, but it should be limited as part of a healthy diet. That could be a benefit for people who constantly feel hungry. It is a carbonated non-caffeinated beverage that has no calories and also has no nutritional value. Unfortunately, while studies have made a connection between kidney dysfunction in women and the consumption of artificially sweetened soda beverages, they have not been able to pinpoint the exact sweetener that causes the risk. So of the 20 gm, much is added. Does Sprite Contain High Fructose Corn Syrup? So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects. Doing so will help you stay hydrated, provide your body with essential vitamins and minerals, and support weight management. This rate is an important indicator of your kidney's functioning status. But that fizzy drink youve been guzzling is under the scanner for a host of health hazards. All in all, drinking Sprite Zero in moderation is the best way to ensure that you are not consuming too much sodium. Side effects are rare. Is diet sprite bad for your kidneys. And heavy soda drinkers put themselves at increased risk of developing non-alcoholic fatty liver disease due to the staggeringly high levels of fructose in the average soda.Phosphorus-Linked Kidney Damage. While Sprite Zero is not bad for your kidneys, it is important to stay hydrated. If you keep your consumption within the healthy limits, you should be safe. Is Drinking Sprite Zero Bad for Your Kidneys? Studies have shown that moderate consumption of artificial sweeteners like Ace-K (the sweetener used in Coke Zero) is safe for most people. Drinking Sprite in moderation is generally safe for your kidneys, but its important to be aware of the potential risks. High fructose corn syrup (HFCS) is used to give 7Up its signature sweet taste. While it does not contain any sugar or calories, it does contain caffeine and other artificial sweeteners like aspartame. Add a tea bag and steep for 24 minutes only. High fructose corn syrup is also a health killer so, to avoid these. In order to stay healthy, its important to drink Sprite Zero in moderation. 11 Benefits. Kidney damage can be caused by living an unhealthy lifestyle, so the best way to protect your kidneys is to maintain a healthy . Drinking 2 or more colas per day was associated with an increased risk of . Diet drinks contain no nutrients but instead rely on artificial sweeteners for their flavor. It can increase your chances of developing metabolic syndrome, which in turn is a major factor in the pathogenesis of chronic kidney disease. HERES THE NUMBER OF SODA CANS THAT CAN DAMAGE YOUR KIDNEYS: Well, most of us want to say no to sodas and those fizzy drinks as we know they are harmful for us. Both contain different ingredients, which can both have an effect on your kidneys. Although Sprite Zero has no calories and no sugar, it still contains acid, which can erode enamel from your teeth. So, to make it worth the shipping I ordered the blackberry and a few others. Furthermore, consuming artificially sweetened drinks while pregnant is significantly associated with an increased risk of childhood obesity . . Consuming more than one sweetened drink per day can increase your risk of developing diabetes, hypertension, and other chronic diseases. The Kidney Kitchen Pro meal plan features makes it easy to collect and share a week-long meal plan featuring Kidney Kitchen recipes and other kidney-friendly foods. Diet Sprite is made with artificial sweeteners, which have not been linked to any kidney damage either. However, studies have shown that even using large amounts of stevia can cause health problems such as thyroid dysfunction and digestive issues. Also Check: Is Watermelon Good For Your Kidneys. Good foods that help repair your kidneys include apples, blueberries, fish, kale, spinach, and sweet potatoes. In general, it is best to avoid sodas and sugary drinks, such as Sprite. In general, run this list by your Dietitian to confirm that it is applicable to YOUR unique circumstances. Ginger Ale is a delicious beverage that can be enjoyed by the person who likes . If youre looking for an occasional treat, Sprite Zero is a better option than regular sodas. Consuming too much soda may lead to weight gain, diabetes, and cardiovascular conditions. Consuming too much Sprite Zero can leave you feeling bloated, so its best to limit your intake to one can per day. Please turn your Ad Blocker off to see this content. However, people with CKD cannot remove phosphorus efficiently, increasing their risk of developing hyperphosphatemia. Serious side effects are usually uncommon, but are still possible and should be taken note of. White wine reduced risk by 33%. Kidneys serve as a body filter, removing the harmful substances from the system. So its important to drink Sprite in moderation and to understand the potential risks and benefits of the product. Drinking diet soda has been linked to an increased risk of chronic kidney disease. Unfortunately, abandoning a couple cans of sodas each day to just drinking water can be a tall order. Things rated a 'B+' may have a few harmful qualities to pay attention to. An important new finding has been reported from the Nurses Health Study, which is a long term study that found that diets high in sodium were hard on the kidneys, and gave other information about heart disease, cancer risk factors, and the use of hormone treatments after menopause. Recent studies have shown that artificial sweeteners actually increase weight gain. There is no evidence to suggest that Coke Zero is bad for your kidneys. Sprite Zero can be enjoyed as part of a balanced diet, but moderation is key. Kidney stones from drinking soda are fairly common. Very few, if any, benefits are present. While it is generally safe to drink Sprite in moderation, it is important to remember to be mindful of how much of it you consume. However, the authors admitted that the study may not have been big enough and had been limited to diet cola . The study with the nurses will have to be confirmed by other studies. Vitamin C is a necessary part of our diet and isfound in many fruit and vegetables. Sprite Zero definitely has a leg-up on other sodas when it comes to health benefits. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. 2. Drinking one diet drink a a day can triple your risk of dementia and strokes. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Kidneys are one of the most important organs in the human body, responsible for filtering and regulating the bodys fluids and waste. Research has shown that drinking a can of Coca-Cola can damage the body within . Sprite Zero doesn't have any health perks. There are certain drinks that have good-for-you qualities related to your kidneys. Limit carbonated beverages to avoid the adverse affects on your nutrition and your kidneys. This can be achieved in the majority of patients by alkalinizing the urine using oral bicarbonate preparations , and drinking plenty of oral fluids to keep the urine dilute. A fairly even ratio of beneficial and harmful qualities. Drinking Sprite Zero may not be the healthiest choice, but it can be enjoyed in moderation. You can let the infused water sit for 1-2 hours at room temperature, at fridge temp for 3-4 hours, or up to 12 hours to increase fruity/tangy flavor. In addition to monitoring your kids sugar intake, make sure they are aware of the potential risks of drinking soft drinks with high sugar content. I was so impressed with how quickly they showed up at my front door. Is Sprite Zero a healthier alternative to other sodas? While its perfectly fine to enjoy Sprite Zero as part of a balanced diet, its best to be mindful of your consumption. Lins team looked at the cumulative average beverage intake, derived from food questionnaires completed in 1984, 1986, and 1990. Information was also available on measures of kidney function. When the body has excess sodium that the kidneys must absorb and process, the body expels calcium. However, drinking both regular and diet sodas may increase your risk for chronic kidney disease. Start with water that is not quite boiling . Drinking Sprite Zero can be beneficial to your health, but drinking too much can be bad for your kidneys. Sprite Zero does not contain any artificial colors or preservatives, making it a healthier choice than other sodas. But, nothing can beat the feeling of gulping down that fizzy and refreshing soda after a busy, sunny day. If you do drink regular sodaand the idea of going off soda cold-turkey sounds impossibleswitch, then ditch, your soda. Reviewing the pros and cons of carbonated water versus flat water can help you decide which beverage to go for. Ginger ale, lemon-lime sodas, and fruit juices are also OK. Is cucumber good for the kidneys? Researchers do know that phosphorus acidifies urine. DNA damage, in turn, is linked to many neurodegenerative diseases such as Alzheimer's and Parkinson's. Note that this is extremely rare and should . However, no studies have researched this effect. The Canada Dry brand of Ginger Ales uses real extract from grated fresh root powder to give their product its signature spiciness while still remaining gluten free . Aspartame consists of aspartic acid and phenylalanine, which when broken down in the system produces methanol, which can be toxic in high amounts. When you dig deeper it gets a bit more complicated: Many times, people living with kidney disease need to be on a fluid restriction. The high citric acid in Sprite Zero can ruin your teeth over time. Then, reduce your daily dosage to 1/4 teaspoon of baking soda and 1/3 teaspoon of salt. Justin Sullivan/Getty Images. Drinking Sprite in moderation should not lead to any long-term kidney damage. While the occasional consumption of regular Sprite has not been linked to any long-term damage, it is important to be mindful of the amount you consume, as it is high in sugar and can cause a spike in blood sugar levels. However, one of the major reasons we believe that chugging Sprite Zero isnt worth it is because it doesnt have any health benefits at all. From Kidney Kitchen Pro, click Create a meal plan. One sip of it added to my Diet Dr. Pepper, and I was totally and completely hooked. Drinking Sprite in moderation is unlikely to cause any long-term kidney damage. Aspartame, it's been said,Read More After a 3-year follow-up, more than 10% of the group that drank two sodas a day developed proteinuriaan abnormally high level of proteins in urine that's a risk factor for end-stage kidney . Its best to keep your kid on a healthy diet that includes plenty of fruits, vegetables, and proteins. Is Ginger Ale Caffeine Free. It is a carbonated non-caffeinated beverage that has no calories and also has no nutritional value. Drinking Sprite Zero in moderation can be beneficial for your health. A recent study analyzed the diets of 15 368 people and found that the risk of developing end stage kidney disease. Read Also: Can Kidney Failure Cause Hair Loss, New research shows that non-alcoholic fatty liver disease is closely tied to kidney problems. In addition, a study conducted by the National Institutes of Health found that those who drank a soda every day had a 23 percent increase in the chance of forming kidney stones. Just make sure to enjoy it in moderation and monitor your sodium intake to stay healthy. You get further exposure to benzene from tobacco smoke, gasoline fumes, glue, paint, furniture waxes, and detergent. Sprite Zero does contain artificial sweeteners, but in a much lower concentration than other sodas. One serving of The Dew has 11 teaspoons of sugar. But if you want to stay healthy, its important to limit your intake and to stick to other healthier beverage options. The side effects attributed to aspartame can occur gradually over time or can be acute reactions to the chemical. All caffeinated products, and even some decaffeinated products, can cause bladder irritation. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. | The Cooking Doc, What are the Top 5 Drinks for Your Kidneys | The Cooking Doc, Is Pomegranate Juice Good For Your Kidneys, What Are The Advantages Of Having Two Kidneys, What Are The Main Causes Of Kidney Failure, Is Drinking Green Tea Good For Your Kidneys, Is Cranberry Juice Good For Your Kidneys And Liver, How Do They Flush Your Kidneys In The Hospital, How To Take Apple Cider Vinegar For Kidney Stones, Can A Blood Test Check For Kidney Problems, What Percentage Of Kidney Function Requires Dialysis, Can Apple Cider Vinegar Hurt Your Kidneys.