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Doctors typically provide answers within 24 hours. An integrative review of the side effects related to the use of magnesium sulfate for pre-eclampsia and eclampsia management. DOI: epsomsaltcouncil.org/wp-content/uploads/2015/10/universal_health_institute_about_epsom_salt.pdf, pubchem.ncbi.nlm.nih.gov/compound/magnesium_sulfate#section=Top, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Itching After a Shower: Why It Happens and How to Treat It, 5 Science-Based Benefits of 5-HTP (Plus Dosage and Side Effects), The 15 Best Vitamin Brands of 2023: A Dietitians Picks, Red Raspberry Leaf Tea: Pregnancy, Benefits, and Side Effects, 300 grams (1.5 cups) of Epsom salt to 1 gallon of water, 2 cups of Epsom salt added to your bathtub of water. Cardiovascular health: Insomnia linked to greater risk of heart attack. By mixing 1 cup of Epsom salt in a warm bathtub, you can soak it for as long as you like. It is a good idea to check. When purchasing Epsom salt, look to buy a product thats 100% magnesium sulfate. Our team thoroughly researches and evaluates the recommendations we make on our site. The packaging should have ingredient and drug fact information printed on it. Pain reduction is often long lasting, weeks or even months. If youve just had knee replacement surgery, you can reduce pain and inflammation by resting and elevating your knee. It may also soothe skin affected by skin conditions, including eczema and psoriasis. It is essential to be cautious when getting in and out of the bathtub to avoid slipping, as the oil can make the baths surface slippery. In extreme cases, magnesium overdose can lead to heart problems, altered mental status, and death. 2. Its also thought that Epsom salts are effective for soothing skin and reducing irritation and itching. it is a type of diet where u eat 4x apple juice w/ olive oil and epsom salt for 6 days. Best food forward: Are algae the future of sustainable nutrition? Yet the most common use for Epsom salt is in baths, where it is simply dissolved in bathwater. Using olive oil in a bath is not recommended for children or older adults who are prone to falling. ", How to Manage Pain After Knee Replacement Surgery, https://www.mayoclinic.org/tests-procedures/knee-replacement/about/pac-20385276, http://www.healthline.com/health/total-knee-replacement-surgery/managing-postoperative-pain#Medications3, http://www.orthop.washington.edu/?q=patient-care/articles/knee/total-knee-replacement-a-patients-guide.html, https://activeimplants.com/blog/6-dos-donts-knee-surgery/, http://www.healthline.com/health/total-knee-replacement-surgery/managing-postoperative-pain#AftertheOperation2, http://www.saltworks.us/salt_info/epsom-uses-benefits.asp, http://www.medicinenet.com/total_knee_replacement/page4.htm#what_happens_in_the_postoperative_period_what_is_involved_in_the_recovery_from_surgery, http://www.practicalpainmanagement.com/unique-use-near-infrared-light-source-treat-pain, http://www.mayoclinic.org/tests-procedures/acupuncture/basics/definition/prc-20020778, https://curearthritis.org/total-knee-replacement-good-bad-ugly/, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3764345/, http://www.mayoclinic.org/tests-procedures/knee-replacement/basics/risks/prc-20019202, Gestire il Dolore dopo un Intervento di Protesi al Ginocchio, controlar el dolor despus de una ciruga de reemplazo de rodilla, , Den Schmerz nach einer Knie Operation in den Griff bekommen, grer la douleur aprs un remplacement articulaire du genou, . We do not endorse non-Cleveland Clinic products or services. You can learn more about how we ensure our content is accurate and current by reading our. Best food forward: Are algae the future of sustainable nutrition? If you have dry skin, stress, arthritis, or other common conditions, you may wonder how to use bath salts to ease your symptoms. While Epsom salt is generally safe, there are a few negative effects that can occur when you take it by mouth. Epsom salt may help treat athletes foot and ingrown toenail infections. Your doctor may also prescribe short-term antibiotics to reduce the risk of infection. Is there any evidence for epsom salt as a home remedy. Epsom salt can be used as a supplement, bath salt, or beauty product. It may also soften the skin and reduce itchiness. We use cookies to make wikiHow great. Heart failure: Could a low sodium diet sometimes do more harm than good? Magnesium fact sheet for health professionals. Again, the magnesium is deemed responsible for these effects, since many people with fibromyalgia and arthritis are deficient in this mineral (16, 17). Most often, magnesium is taken by mouth for constipation relief in the form of magnesium citrate, magnesium hydroxide, or magnesium oxide (11). If youre curious about Epsom salt baths or have any concerns, check with your healthcare provider before using Epsom salts. We avoid using tertiary references. Low levels of magnesium can ease the pain in people with arthritis. These chemical messengers impact every aspect of daily life, including sleep, mood, and concentration. Epsom salt is a widely available home remedy for many ailments, including constipation. Integrative medicineis a branch of healthcare that focuses on treating both the mind and body and exploring how they are closely connected. Can diet help improve depression symptoms? While theres some skepticism around the effectiveness of Epsom salt baths, an expert explains the benefits you could get from a good soak. Discuss with your Dr. as to your situation. Proponents of this theory point to an unpublished study in 19 healthy people. There is some evidence to support this claim, although more research is needed. Up until that point of time you need to keep the incision dry at all times and avoid saturating your knee This might worsen instead of reduce swelling. Epsom salts may be used to help remove dead skin from the face, body, and scalp. Cardiovascular health: Insomnia linked to greater risk of heart attack. It may also be drying to your skin. Use 2 cups of Epsom salt for a standard-size bathtub with warm water (never more than 101.5 to 102F (38.6 to 38.8C). Researchers have not studied the uses of Epsom salts for acne in clinical trials, and doctors do not recommend it to treat the condition. However, in a 2016 study, researchers found that magnesium can pass through the outer layer of skin. To learn more, we turn to integrative medicine specialistNaoki Umeda, MD. Unlike table salt, which is composed of sodium and chloride, Epsom Salt is composed of magnesium sulfate. Advertising on our site helps support our mission. % of people told us that this article helped them. The idea is that when you pour Epsom salt into warm water, it dissolves the magnesium and sulfate and allows it to be absorbed into your body through your skin. Apply the paste to one problem area, or your whole body. A person can bathe in a tub with Epsom salt water or soak feet in warm water and Epsom salt to help feet heal faster and relieve itching. After a few weeks, you may be able to wean yourself to weaker over-the-counter offerings. reduce the risk of cardiovascular disease and improve digestion/bowel movement, Signs You May Have a Magnesium Deficiency. Some oils people can try include: Essential oil needs to be diluted before being applied to skin, and so it is best to dilute it with a carrier oil before bathing. Soak for at least 15 minutes. However, no statistical tests were performed and the study lacked a control group (7). Epsom Salt and Acne: Magnesium Myths and Skin Care Realities, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. It has an appearance similar to table salt and is often dissolved in baths, which is why you may also know it as bath salt. While it looks similar to table salt, its taste is distinctly different. 5 . 29 June 2021. These include: Doctors also administer it intravenously. He holds a Bachelors degree in Exercise Science with a focus in Sports Medicine from Colorado State University and a Doctor of Physical Therapy from Regis University. Scientists need to perform more in-depth studies to confirm the effectiveness of using Epsom salt to treat various ailments. One 2005 study found that magnesium salts can be effective for dry skin and for reducing inflammation. As a medication administered intravenously, it can stave off premature birth and alleviate seizures caused by several conditions, including magnesium deficiency, preeclampsia, and eclampsia. There arent any studies proving that taking Epsom salt orally is safe or beneficial. Epsom Salt Bath After Knee Replacement. Epsom salts dissolve in water. 2005-2023 Healthline Media a Red Ventures Company. Remember that it works differently for everyone and that you may not experience the reported benefits. We also talk about its side effects and how it differs from table salt. The use of regular Epsom salt baths have been shown to improve the symptoms of many health conditions including athlete's foot, gout, toenail fungus, sprains, bruises and muscle soreness. Educational website from one of the world's leading hospitals Educational website from one of the world's leading hospitals By using our site, you agree to our. Sulfate can strengthen the walls of the digestive tract and make releasing toxins easier. Epsom salt is Magnesium Sulfate and ingesting excess magnesium while on dialysis is not a real good idea. Some of the treatments and practices used by integrative medicines holistic approach include acupuncture, hypnotherapy and reiki. Healthline Media does not provide medical advice, diagnosis, or treatment. You can learn more about how we ensure our content is accurate and current by reading our. Alternatively, you may be given prescription-strength nonsteroidal anti-inflammatories (NSAIDs), such as ibuprofen or naproxen, or painkillers such as Tylenol #3. You should always contact your surgeon about postoperative instructions. X are dangerous if not used properly. It's also associated with very few side effects and may offer several potential health benefits. Take your pain medication as prescribed. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. With the permission of your doctor, soak your leg in a warm Epsom salt bath, which can significantly reduce pain and swelling, especially within muscles. Magnesium is a natural substance that aids a variety of bodily functions, including the removal of toxins. Epsom salt bath after surgery. wikiHow marks an article as reader-approved once it receives enough positive feedback. Healthy magnesium levels can boost brain neurotransmitters that are responsible for inducing sleep and reducing stress. Epsom salt can be used as a supplement, bath salt, or beauty product. Learn how to use an Epsom salt foot soak and its, If you have dry skin, stress, arthritis, or other common conditions, you may wonder how to use bath salts to ease your symptoms. More than what was expected. Learn more about using Epsom salt to relieve constipation here. Slowly ease yourself into the tub and relax. Since you are a male who had fistula surgery, I am assuming it was an anal fistula. In this case, 90% of readers who voted found the article helpful, earning it our reader-approved status. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). Report on absorption of magnesium sulfate (Epsom salts) across the skin. Epsom salt dissolves in water and can be added to baths or used as a cosmetic. Neurotransmitters are chemicals that transport signals between neurons, or nerve cells. First of all, the magnesium sulfate in it can have a laxative effect. Therefore, while it may be possible for magnesium to be absorbed through the skin, more large, high quality studies are needed (3). In a 2014 animal study, researchers treated rats with either magnesium sulfate or saline before placing them on a treadmill. Proctologists in Los Angeles usually recommend you take these shallow, warm baths several times a day during the first few weeks after your surgery. Soak up the Epsom salt goodness for 10-20 minutes. [Long-term HRV analysis shows stress reduction by magnesium intake] [Abstract]. Work the mixture through your hair and leave for 20 minutes, then rinse. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Many, many thanks. Epsom salt is one of many naturally occurring mineral salts, a compound of magnesium and sulfate in rock-like formations. Scientific research, however, isnt quite as vocal in its support. Your orthopedist will clear you when it is safe for you to drive. Is gallstone cleanse effective so to avoid surgery? The rats that received magnesium sulfate had higher glucose levels during exercise and cleared lactic acid faster during recovery. Can you soak drained warts in epsom salt? Always wrap ice or frozen gel packs in a thin towel in order to prevent frostbite on your skin. Cleveland Clinic is a non-profit academic medical center. (MgSO4·7H2O) (n.d.). Epsom salt bathwater can soften rough, dry skin, and exfoliate dead skin cells. While it resembles table salt, it has a very bitter taste and isnt really meant to be consumed. Itching after you take a bath or shower is, Serotonin-producing 5-HTP supplements have become increasingly popular for their variety of health benefits. While relaxing in a hot bath may help soothe aching muscles, there is no high quality evidence that people absorb bathwater magnesium through their skin (3). MNT is the registered trade mark of Healthline Media. Despite claims on the contrary, there is no good evidence that magnesium or sulfates are absorbed into your body through the skin (3). This may help remove the lactic acid that builds up in muscles during exercise and improve future performance. X When Epsom salt is dissolved in water, it releases magnesium and sulfate ions. Can diet help improve depression symptoms? These regulate numerous essential bodily functions, including muscle and nerve function, blood pressure, and inflammation. It may help to dry the area, but it will not cure it. Dr. Rodeffer-Evans said that's not necessary, but if you choose to use Epsom salt, keep it to one-half cup of salt per gallon of water. It has a crystalline structure similar to that of common table salt, or sodium chloride. The wound should remain dry, and not covered with saran wrap unless approved by your surgeon. Epsom salt uses, benefits, and side effects, How to use Epsom salt for constipation relief. 1 cup of Epsom salt to 1 gallon of water 2 cups of Epsom salt added to your bathtub of water Soak for at least 15 minutes. Physiotherapy is usually required 2-3x per week for 6-8 weeks to positively impact a knee that's undergone surgery, although it may be longer. He proposed that magnesium be classified as an element. It may also soothe skin affected by skin conditions, including eczema and psoriasis. While hot baths can be relaxing, there is currently no good evidence for the benefits of an Epsom salt bath in itself. To do this, add 2 cups, or about 475 grams (g), of Epsom salt to the water in a standard-sized bathtub and soak your body for at least 15 minutes. Scrub for a few minutes in total. Our team thoroughly researches and evaluates the recommendations we make on our site. However, this study was based on questionnaires and lacked a control group. On the other hand, oral magnesium supplements may benefit sleep, stress, digestion, exercise, and pain in people who are deficient. To take an Epsom salt bath, add 2 cups of Epsom salt when running a bath in a standard size bathtub. Keep your incision dry at all times The dressing on your knee is often removed in your post-operative appointment approximately 10 to 14 days after surgery. Some people still consume it by dissolving the salt in water and drinking it. However, experts are unclear whether Epsom salt is directly responsible for these effects. It was most likely termed salt because of its chemical structure. By signing up you are agreeing to receive emails according to our privacy policy. It's recommended that an epsom salt bath for hemorrhoids be done 1 to 2 times per day, or after every bowel movement, so it can soak the area and/or relieve it from any pain. We do not endorse non-Cleveland Clinic products or services. This treatment method involves dissolving a small amount of Epsom salt in water and drinking the mixture. However, avoid soaking the wound in water until it has completely sealed and dried. Some pain with walking and other knee movements, particularly. However, Epsom salt is generally safe and easy to use. Adding lemon can improve the taste. Your article helped alleviate my concerns. The water should be warm but not too hot. The theory suggests that dissolving Epsom salt in water helps the skin absorb magnesium ions. Many medications, including acetaminophen, can interact with Epsom salt. In fact, some claim thattaking magnesium increases serotonin(happiness or relaxation hormone) production in your brain. Advertising on our site helps support our mission. (2020). One 2015 study in 15 women with fibromyalgia concluded that applying magnesium chloride to the skin may be beneficial for reducing symptoms (18). You shouldn't squat, jump, twist or kneel on hard surfaces within a few weeks after knee surgery. ". For these, please consult a doctor (virtually or in person). According to a 2017 review in the journal Nutrients, having low levels of magnesium could harm a persons quality of sleep and ability to cope with stress. The name Epsom salt is a nod to the town of Epsom, located a stones throw away from London in England, where the salt was supposedly discovered about 400 years ago. Deliberate overdose with Epsom salts. (2020). A person with any underlying medical condition should speak to their doctor before trying Epsom salt. (2005). Still, integrative medical experts commonly recommend Epsom salt to people with muscle pain and mental stress. What are the benefits of Epsom salt foot soaks? Last medically reviewed on September 19, 2018. Use Epsom salt water in a compress for direct application to sore muscles. Epsom salt is unlike table salt as it tastes bitter and is not a suitable ingredient for cooking. The more pliable and moisturized skin is, the less it will be prone to crack and itch . Eric Christensen is a Physical Therapist based in Chandler, Arizona. How to Do McKenzie Exercises for Neck and Back Pain, Exercising with Sciatica: Aerobics, Core Exercises, Stretches & More. People sometimes soak their bodies in Epsom salt baths or drink Epsom salt after dissolving it in a glass of water. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. You can also put the Epsom salt under running water if you want it to dissolve more quickly. Still, many people do not consume enough magnesium (2). We also cover the benefits of Epsom salt, its possible side effects, and more. However, some people should not consume Epsom salt at all. is a very soothing agent. However, the only benefit of drinking Epsom salt is as a laxative when someone is constipated. A total knee replacement is a type of surgery whereby a diseased knee joint is replaced with artificial material, such as titanium and plastic. There is no evidence to suggest that topical magnesium works to reduce swelling. Moisturize skin year-round. Here are 9 teas that help treat stomach problems. The effect of acute vs chronic magnesium supplementation on exercise and recovery on resistance exercise, blood pressure and total peripheral resistance on normotensive adults. I had fistula repair surgery a week ago. Temperatures between 92F and 100F (33C and 37C) are ideal. Use just enough Epsom salt to create a spreadable paste. DOI: Grber U, et al. Epsom salt can be added to a warm bath or foot soak to provide a variety of benefits, including soothing the skin, reducing stress, and relieving pain. The Food and Drug Administration (FDA) have not approved Epsom salt, so there are no official guidelines regarding the proper dosage or how to consume it. Most users dissolve it in a warm bath for a soak with the hope of relieving stress or sore muscles. All Rights Reserved. At this point, the supposed benefits are purely anecdotal. Trustworthy Source If you want to begin taking Epsom salt by mouth, start slowly and gradually increase the dose as needed. Learn more. ", "It told me more than anyone about recovery after knee replacement. 4 Drug-Free Ways to Fight Your Migraine Headaches. Expert Interview. Epsom salt is a popular . Full-body vibrating machines are difficult to find in rehabilitation facilities and likely too expensive to buy for home use, so consider smaller machines that vibrate your feet and/or lower legs. Some people add Epsom salt to the bath to help with healing. You dont want to scald yourself. For example, by relaxing the muscles surrounding your skull, the magnesium in Epsom salt may helprelease a headache or migraine. Learn why and how to use Epsom salt. And what research has been doneoffers skepticism. Epsom salts does not aide either of those functions, but does not do any h Gallbladder (gb) surgery is usually proposed for a poorly functioning gb, ie: lowered ejection fraction, associated with abdomen RUQ pain. Some physical therapists, occupational therapists and physiotherapists (rehabilitation physicians) have CPM machines in their office, but not all of them. 6 Sore Throat Remedies That Actually Work, Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. Epsom salt overdoses are rare but can cause serious side effects, including: More research is needed to prove the benefits and detoxifying effects of Epsom salt baths. Epsom salt is a natural remedy that may help relieve muscle pain, inflammation, and constipation. A person can use Epsom salt as a laxative by mixing it with. 1 This article explains why you aren't allowed to take a bath after surgery and how long you can expect to wait. Discover the, For some people, hitting the shower brings with it an uncomfortable side effect: pesky, persistent itching. Last medically reviewed on April 26, 2018, Epsom salt foot soaks may help improve foot health, though the research is limited. If youve never had an Epsom salt bath, consider testing a patch of skin with magnesium sulfate and water first. Heres what to, People have been taking Epsom salt baths for centuries. Anterior cruciate ligament (ACL) surgery is typically done to repair damage to the ligament that connects your femur (thighbone) to your tibia (shinbone) and help to keep your knee joint in. Teas have been used as a natural remedy to soothe stomach upset for thousands of years. Most people walk using crutches for three to four weeks then use a cane for two to three more weeks before they're able to walk normally. Letscher-Bru, V., Obszynski, C. M., Samsoen, M., Sabou, M., Waller, J., & Candolfi, E. (2013, February). Wearing compression stockings can be another effective method for reducing achy pain and swelling, and preventing blood clot formation. Go to source. Adding therapeutic oils can make a detox bath more relaxing. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Epsom salt can be taken by mouth as a magnesium supplement or as a laxative. However, there is not enough scientific evidence to support the claims that the body absorbs magnesium ions through the skin. If need be, a physical therapist can stimulate, contract and strengthen your weakened leg muscles with electrotherapy, such as electronic muscle stimulation. Approved. An Epsom salt detox is a warm bath with Epsom salt that may help improve the bodys natural detoxification process and promote healing. For more advice from our Medical co-author, including how to get medical treatments for your pain, read on! Epsom salt is . Bathing in a magnesium-rich Dead Sea salt solution improves skin barrier function, enhances skin hydration, and reduces inflammation in atopic dry skin. DOI: Smith JM, et al. Read More Created for people with ongoing healthcare needs but benefits everyone. As the water evaporated, Wicker noticed white residue left behind and realized after drinking the water that it had a laxative effect. Its also affordable, easy to use, and harmless when used appropriately. Some people claim its a useful addition to facial wash, since it may help cleanse pores. Here are the 15 best vitamin brands to help. It is involved in more than 300 biochemical reactions that benefit your heart and nervous system (5). Some clinicians recommend them for, is best treated by avoidance of irritants / solvents / soaps and the application of moisturizers and. Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. Policy. Epsom salt may help your bath become even more relaxing by soothing tired muscles and easing stress. Consuming it may result in diarrhea, bloating, or upset stomach (4, 13). However, because of its laxative effects, it might not be an ideal choice as a magnesium supplement if your goal is to prevent deficiency (4). Below we discuss 5 useful tips to assist you with showering after ACL surgery 1. However, oral consumption of Epsom salt may be dangerous for pregnant women, children, and people with kidney conditions. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. However, people with sensitive skin could develop a skin rash or contact dermatitis. All of that makes it great for baths. You'll probably have to wait at least 12 to 48 hours after your procedure before taking a shower, and you may not be able to get back into the bathtub for two weeks or longer. Despite the lack of available scientific data, tales about the healing power of Epsom salt have been circulating for centuries, says Dr. Umeda. People use Epsom salts baths as a home treatment for: Arthritis pain and swelling Bruises and sprains Fibromyalgia, a condition that makes your muscles, ligaments, and tendons hurt, and causes. Epsom salt is used to relax muscles and relieve pain in the shoulders, neck, back and skull. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says its OK.). Other uses may include: Soothe itchiness from poison ivy and mosquito bites Soften skin affected by psoriasis , a disorder that causes scaly patches of skin What are the benefits of an Epsom salt detox? Epsom salt foot soaks may help improve foot health, though the research is limited. To learn more, please visit our, General surgery, Breast Surgery, Cancer Surgery, Bariatric (weight loss) surgery, Endocrine surgery, Minimally invasive surgery. Cleveland Clinic 1995-2023. Avoid submerging broken skin in an Epsom salt bath. Soak foot for 10-15 minutes daily for 3 weeks (21 days) 1 Quart of lukewarm water. When used as a soak, Epsom salt is generally considered safe. Go to source Using epsom salts in addition to soaking in a warm bathtub has no Sitz baths help keep the wound clean and relieve some of the rectal spasm. Epsom salt is an ingredient used in a soak to treat minor aches and pains. Mix a tablespoon of Epsom salt with olive oil and rub it on wet skin in the shower or bath. If you're soaking in an Epsom salt bath for aches and pains, make. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. To use it as an exfoliant, just place some in your hand, dampen it and massage it into your skin. Add a quarter of a cup (59 mL) of olive oil to Epsom salt. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Soaking in warm water will help you to relax the pelvic . If youre constipated, youre likely searching for relief. If you have to walk around, use crutches to minimize the weight on your knee. Baking soda has been shown to have antifungal properties and may help reduce irritating germs. Epsom salt can be purchased at a health food store, some pharmacies, or online. In this article, we look at the benefits, risks, and evidence, Epsom salt is a widely available home remedy for many ailments, including constipation. [11] The magnesium in the salt helps the muscles relax. Epsom salt is generally safe for most adults and children. It can also be added to conditioner and may help add volume to your hair. During a drought in 1618, a local cow herder named Henry Wicker bent down to drink from a pool of water in Epsom Common. Carrier oils can be sweet almond oil, coconut oil, or even olive oil. An Epsom salt bath may help soothe sore muscles and reduce inflammation. If your right knee was replaced, then don't try to drive a car until you're fully recovered, which may take a few months. Enjoy! Always drink lots of water immediately following a massage in order to flush out inflammatory by-products and lactic acid from your body. Consuming Epsom salt can lead to side effects, including diarrhea, irregular heartbeat, and muscle weakness. You may need more or less than the recommended dose, depending on how your body reacts and what exactly you are using it for.