As a city boy, I thought I would share with you some of the precautions I take to stay safe in the city when it’s necessary to do an early morning run. After a few sticky situations trying to cross the … The pre-dawn hour ain’t always pretty but for me it’s the only way to go. That said, I don't see any reason to start your run that early if you don't want to. Learning to Run Early in the Morning. Since I go out so early, there are very few cars on the road, but I still wear a reflective vest and stick to roads that have sidewalks. During my night runs I generally have a large dog with me (my GSP is a complete softy but she is big and so looks scary) but at 5am in the morning, I am alone. Use these seven tips to stay safe while running in the dark. By Jenny Hadfield. I run at night and early in the morning – basically in the dark at both ends of the day. Tour groups usually arrive closer to when the museums open -- which is around 10 a,.m. With busy schedules most runners find their only time to run is early in the morning or late in the evening when it is dark outside. for most of them -- and even then there aren't so many people that it would interfere with a run on the Mall. I wanna start jogging every morning but I am really self conscious so I would rather go when it's still dark. There is strength and safety in numbers. Early-morning workouts are a great way to get your blood pumping and relieve any prework stress. Jogging in the Morning Vs. Jogging at Night. Of course, running in the daylight is always a better choice, but that isn’t an option, you should do everything in your power to stay safe. If you have never experience the still and solitude of the early morning hours, it is great to watch the world come to life. I love running early in the morning! Morning routines - thread show 10 more Wake up early during exam season 9 Really Good Reasons to Exercise Early in the Morning Science and common sense say a sunrise sweat session is good for you. Hi, so sorry to hear about your mother-in-laws broker and this stressful situation. Five tips to help make running before work a little easier. Look for running groups that run at night or early in the morning, if that's what works for your schedule. Thank you! No time to talk yourself out of what you planned to do. Furthermore, a 2015 study found that morning exercise after overnight fasting raises cortisol levels. I run in the late morning on weekends and really do prefer the super early weekday runs. Answer 21 of 30: Just wondered . Runners should also try to hydrate before stepping out of the door and during the run. And winter is DARK in New England! The only option is late at night or first thing in the morning at about 5am. I'm a very keen runner and would love to go jogging along the beach early in the morning. Several weeks ago, I went on a solo run in the dark – I can’t remember if it was early in the morning or in the evening. Wear reflective clothing and let someone know where you are headed. What is your morning routine? I agree that if you're worried about other people, far less people are out early in the morning as compared to late at night. However, there are some who believe it might be bad for your health and/or bring less results. When I first started running seriously and following a training plan, I was forced to run through the winter. Sometimes paths that are idyllic at noon or 6pm are downright dangerous at dawn. During the spring and summer, when the weather is much warmer, 6am will be recommend. So, should you be waking up early to do your sweat session or sleeping in for more health benefits? If possible, try not to run alone, especially when it's dark outside. Whether you choose to run early morning or late evening, there are some elements you should be aware of when running in the dark. Your center of gravity is shifting as your belly grows, leaving you more vulnerable to slips and falls. Getting out of bed isn’t the only obstacle early morning runners face. Europe - Are London's parks safe to walk in early in the morning after sun-up? It’s a popular trail but several of the lights were out, so it was really difficult to see other people. I would like to get up early and run, but as a female, I'm a bit paranoid about going out before the sun has come up. Dangerous at dawn runners: How safe is Central Park is safe nowadays, I hear ). Avoid running on trails with debris, rocks, tree roots, and other natural obstacles could. Can stay safer while going for a run on the Mall isn ’ t only. Run at night or first thing in the dark seven tips to stay safe while running in Central is. 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