[ Q ] At this point would you, in fact, increase your water intake to flush even more water out? And the only time when whey would be useful on its own would be after a workout. Firstly though I would like to know from your perspective if dropping carbohydrates pre-contest below what the body is normally accustomed to off-season is a smart thing to do? Since then, bodybuilders have tended to use the off-season more productively to pack on as much mass as possible. Post Workout Basics - Optimizing Glycogen! Below is an example of the workout routine that Dorian Yates used to build one of the largest and most impressive bodies in bodybuilding. for( var x = 0; x < oDoc.forms.length; x++ ) { if( oDoc.forms[x][oName] ) { return oDoc.forms[x][oName]; } } Home; Stream; Library; Search. GMV PHOTO GALLERY ON DORIAN YATES. Dorian Yates Opens Up About Steroid & Growth Hormone - YouTube He explains that he had to study nutrition and train his body to find out what worked. Oh yeah, it is in the off-season where all the gains are made, not before the contest when you are on a calorie restricted diet. Dorian Yates has always been a bodybuilder that isn’t afraid to bluntly state his opinions on bodybuilding topics. Dorin Yates is a former professional bodybuilder hailing from England. So going too heavy in the off-season, and then coming down, your net gains will maybe not be that good. While it’s easy to say that mass monster physiques have reached new levels in the Men’s Open division, it also overlooks how much else has expanded in the bodybuilding industry. While it’s easy to say that mass monster physiques have reached new levels in the Men’s Open division, it also overlooks how much else has expanded in the bodybuilding industry. Post-Exercise Nutrition & Supplementation. Ever analytically sharp and commonsensical he has mastered the art of designing, with pinpoint accuracy, effective training and nutrition programs, his personal bodybuilding journey testimony to his resourcefulness. It is very important, but it is supplementation; it is a supplement to something else, which in the bodybuilder's case is food. And again, the figure I have mentioned is just a ballpark place for somebody to start at. He won the Mr. Olympia title six consecutive times from 1992 to 1997 and has the fifth-highest number of Mr. Olympia wins in history, ranking behind Ronnie Coleman (8), Lee Haney (8), Arnold Schwarzenegger (7), and Phil Heath (7). Use our calculators to find out for over 600 exercises and activities! It was theoretically anabolic, this high fat diet. [ Q ] Thank you for your openness and insights Dorian. I'm not a medical expert but I do believe that the kidneys eliminate protein waste, so basically it's making them work harder. Mobile phones are quicker; the Internet's quicker and everybody wants everything now. Of course protein supplements. So for the majority of people I don't think it works. If I take in very low carbohydrates I can't walk. Today below I have something special for you it’s a YouTube video Interview of the great body building star Dorian Yates the 6 time Mr. Olympia winner. Also receive specialized and personalized training and nutrition knowledge from Dorian himself. [ Q ] How would your training change during this period, and how would you load? [ Q ] The Atkins Diet is along these lines as well. But the separation is not so defined. It could be that or it could be chemically related as well. If you go to the gym and pump your arms up they are bigger because of the blood volume, the fullness. There’s a moment in the London Real interview where Dorian Yates makes a comparison to western culture’s obsession with fast food and the documentary Super Size Me. [ Q ] What would be the three main supplements you would recommend to a beginning bodybuilder? var hicarb = Math.round(kilo2 * 1.5); [ Q ] Moving back to protein, a lot of people can assimilate the recommended 1.5 grams of protein per pound of bodyweight and grow from this, whereas others might gain fat from such a level. He went on to retain the title till 1997 before quitting bodybuilding due to critical injuries. I wouldn't go zero carbohydrates, I would just cut about 50 percent of them from the previous level, which itself would obviously be lower than in the off-season. If you are going to take one of these I would recommend taking one that features a combination of proteins - micellar casein and whey, along with maybe egg white protein, rather than just taking one source, like whey protein. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Bringing it down to protein and fats in the evening for half a day tends to have a flushing effect, if you are holding any extra water. Yes, because the casein is more slowly digested, but you have to be aware of what type of casein it is. You are going to be sleeping for eight or nine hours so it is important to make a point of easting something. Disc #1 Main Feature (As described above) – 108 mins 1996 Grand Prix Interview – 20 mins RT Disc #1: 128 mins. The World Bodybuilding Federation (WBF) was a bodybuilding organization founded in 1990 by Vince McMahon that lasted until 1992. Here, in his own words exclusively for Express.co.uk, is … Visit Dorian Yates' website, join the members section and gain exclusive access to an around the clock, one of a kind view of gym life in one of the world's most popular training establishments, Temple Gym. return null; You really don't want to eliminate sodium for any longer than 48 hours out (from a contest). Here, in his own words exclusively for Express.co.uk, is … Actually, taking an energy drink that is sugar-based, which nearly all of them are, you risk experiencing almost a reverse effect; you might release insulin, which will bring your blood sugar even lower down than it was originally. Please enjoy this transcript of my interview with six-time Mr. Olympia, Dorian Yates. And you will grow anyway over the first couple of years. Other than that it would be pretty even across the board. Dorian Yates discusses his ... Before we get started on the interview, Yates gives me a personal tour of the place, showing off the chilled vibes and cool decor of the club (as well as the Bob Marley tattoo on his leg). // ]]>. var locarb = Math.round(bodymass2 * .3); 204 months. document.carb.bodymass2.value=""; So I would taper off and have less during the evening when I was trying to lose body fat. [ Q ] I recall in the early '90s the now-defunct WBF (World Bodybuilding Federation) had their bodybuilders following a high fat diet and most of the competitors came in out of shape. It can't be good for you. [ Q ] What are your views on bodybuilders who eat excess calories in the off-season and, as a result, become borderline obese in an effort to gain muscle? Yes, it is not built on a solid foundation. locarb = ""; // . I guess the idea is to use it in the carbohydrate-loading process. Dorian Yates - raw and brutally honest By Gary Chappell Ab Salute columnist ALMOST five years ago, I did the first major interview to appear in the national press with six-time Mr Olympia Dorian Yates. Is this pushing the envelope the best way to go? Yes I always used to do that, even when I was dieting, although my eating would be more protein and fat based at this point. Well, they are essential for some hormone production and nerve health so you do need some fats. Stream Dorian Yates interview by Dominik Mich from desktop or your mobile device. You clearly had no problem using all of these carbohydrates, whereas a lot of people would become fat from such an excessive amount. And I needed those carbohydrates for training energy, and I was still losing two or three pounds a week. If they added 100 grams of protein, maybe they needed to take away 100 grams of carbohydrate. Well, it can do but it needs to be backed with proper nutrition. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. He would then focus the last six weeks into cutting as much weight as possible. It has, once again, been a pleasure talking with you. Dorian Yates discusses his ... Before we get started on the interview, Yates gives me a personal tour of the place, showing off the chilled vibes and cool decor of the club (as well as the Bob Marley tattoo on his leg). If I were to organize somebody's diet I would first of all ensure they were getting enough protein, make sure it is the right quality with first class proteins primarily. } else { Nicknamed The Steroid Guru, Duchaine gained worldwide notoriety due to his outspoken opinions on the use of performance enhancing drugs, and made numerous television appearances discussing the subject. I would just stick to the kinds of carbohydrates you are used to. You have cheaper casein like calcium casein that is very hard to be broken down by the body and the quality is not so high. 401-500 grams. They are protein sparing, right? locarb = ""; 301-400 grams. [ Q ] And you would increase protein along with the carbohydrates in order to increase muscle mass? Complex carbohydrates are always best, except, again, after a workout where you could take simple (sugar) carbohydrates to get an insulin spike. The first week I would usually experience a pretty rapid weight drop because of water loss. His bodybuilding career is quite impressive, having won the Mr Olympia title six times in a row and 15 major bodybuilding contests in total. During the filming of Ronnie Coleman: The King, we spoke to a wide variety of legendary bodybuilders. [ Q ] Would you recommend consuming nutrients during training, both off-season and pre-contest? function Get( oName, oFrame, oDoc ) { Stay tuned for the full interview. I would have a simple carbohydrate and protein drink after training. Dorian Andrew Mientjez Yates (born 19 April 1962) is an English former professional bodybuilder. [ Q ] How would you describe your philosophy on nutrition? [ Q ] Some people use the loading phase to eat whatever they wish. I just drink how much water I feel like drinking. Yes and also nuts, and to be extra sure, essential omega fatty acid supplementation. Dorian Yates was one such bodybuilder, the reigning champ just before Ronnie rose up to the occasion. The last few times I began taking in a little sodium after the pre-judging, I did look a bit fuller so I could have probably been too depleted of sodium at that point. Who can eat just protein and fat all the time anyway? This has become especially true after he retired. [ Q ] Would complex carbohydrates be the best option during the pre-contest period? Disc #2 From the Archives: Seminar at Liberty’s – 120 mins Train with “The Shadow” – 70 mins Photo Albums & Slideshow RT Disc #2: 190 mins. Dorian was the very best in his field for a long, long, time, and he generally refuses to do interviews with other magazines. At best it's unnecessary. In our extended interview from the cutting room floor of Ronnie Coleman: The King, Dorian Yates explains how he would be contest ready as far as six weeks out from a competition. It has been around for 100 years or so, just under different names and in different formats. Why six o' clock? [ Q ] We will address fats soon. So people, after the contest, eat a load of carbohydrates and sodium, the muscles become inflated and the blood flow to the muscles is greater so you get more vascular, and you can tend to look better. In our latest GI Exclusive Vault interview, Dorian Yates reflects on the moment Ronnie Coleman surpassed Yates’ record. Getting ready for a contest I think my last meal was mainly protein or fat, but the meal before that I would have a small amount of carbohydrates. No the protein was pretty much the same; so it was just more carbohydrates in the off-season, along with less cardio. So when I stopped drinking it for a short period of time the body tended to keep flushing it out. [ Q ] Is carbohydrate loading something you would do the final week before a contest? Dorian Yates The Testosterone Interview. We can’t guarantee that you will win six Mr Olympia titles if you follow it, but stay disciplined and you should see some incredible results over time. if( !oFrame && window[oName] ) { return window[oName]; } if( oFrame && oFrame[oName] ) { return oFrame[oName]; } You can even take it up to 1.5 (grams). As you can see, this workout routine utilises rest days, with only four days training. If Dorian Yates never tore his tricep muscle – he would have continued his laser focus on pro bodybuilding. There is nothing new about that diet, by the way. GMV PHOTO GALLERY ON DORIAN YATES. [ Q ] Speaking of new supplement products coming on the market as we were before, what are your views on the NO boosters that have become very popular over recent years? I have to admit, I debated long and hard about running this interview. So you are going to get some results anyway and you need to learn how to train and eat properly and get the most from these things. 600+ grams. In the video, Dorian talks about how he became one of the top bodybuilders in the world from a gym in Birmingham and his philosophy on his training and his life. 7,520 posts. It may be that it's neither of those things because I think that if it were growth hormone it would be internal growth of the organs. { But it boils down to the same thing. Messages: 21,696 Likes Received: 18,925. been to a few of his seminars back in the day and found him to be very honest... eg was at a thing of his in Hackney a while … { Dorian started bodybuilding in 1983 and won his first Mr. Olympia in 1992. You can't take creatine and expect to increase strength and muscle volume if you aren't eating enough calories and protein. There was the old anabolic diet promoted by Dan Duchaine. [ Q ] So the spilling in over is a result of trying to come in too full? function reset4() In this article, you will find the step-by-step guide how to execute it properly: exercise videos, set and rep counts and printable training diary. Just Drink Water, Backstage At A Competition! But there is a fine line between that and spilling over. I would have more chicken instead. if (measurement2==2) { [ Q ] An ideal time to consume micellar casein would be before bed? Dorian Yates was the guest on … The Tim Ferriss Show: Dorian Yates Interview (#235) Read More » As an active martial artist, bodybuilder and accredited personal trainer, David employs the latest cutting edge research to enhance his own progress. You are sleeping less because you are not eating so many calories; you are doing more additional exercise, more cardio; you are slightly dehydrated possibly. 6-Time Mr. Olympia Dorian Yates Interview: Now-Famous 1993 Gym Shots, Injuries, & Current Affairs! 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