FRY fish, a few pieces at a time, in hot oil until light golden brown. A strong wind whipped the waters up along a rocky barrier and a bit of dirty sand. The ingredient amounts are in the printable recipe card at the bottom. Follow along onPinterest,FacebookorInstagram. Thanks for a tasty way to enjoy fish. . By Food and Life Lover February 28, 2023. Hi, I'm Nora! Dip 1 or 2 fish fillets into the flour mixture. When I got married to my professional chef husband, I realized I had to step up my game in the kitchen. And on top of that dislike frying anything in my small kitchen due to grease clean up. Set aside. So glad you liked it! The prep was time consuming for me. Dip fish into egg mixture; coat with bread crumb mixture. This is going on our favorites list, and I am sure with all the catfish we have, we will be eating it very soon! Manage your digital pantry, create shopping lists, get recipe inspiration and more. Combine bread crumbs with cornmeal and basil in another shallow dish. Line a baking sheet with aluminum foil and coat with cooking spray. But TODAY, I reheated a piece of leftover catfish, toasted a burger bun, got a crispy piece of green lettuce, slathered on some mayo and relish and had one of the best fried fish sandwiches ever for lunch. Set aside. Change). My method is simple and quick, and tastes just as delicious.About Catfish. Haddock and Whiting belong to the same family as cod, and are sometimes sold as cod. Combine bread crumbs, cornmeal, salt, and cayenne in a large sealable plastic bag and shake to mix. 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Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. A definite keeper. More Handpick your favorite recipes, spices, flavors, and more, and save them here. Catfish are a freshwater fish, found in the rivers, lakes, swamps and also brackish waters of Louisiana (as well as other states across the country). Place the fish on a large parchment paper lined baking sheet or pan. Wild catfish feed off the bottom of the river or lake. Bake uncovered about 10 minutes or until fish flakes easily with . Comment * document.getElementById("comment").setAttribute( "id", "a2d605628204be5c20a7cddd3f4ef7d9" );document.getElementById("ea89ea3c70").setAttribute( "id", "comment" ); Loved this recipe, my husband was all impressed. My NEW option for fried catfish. In a 1-quart bowl, combine milk, cup water, mustard, egg, teaspoon salt, teaspoon pepper, hot sauce, and teaspoon garlic powder. How do you use Louisiana Fish Fry Products? Bake 10 minutes on the middle rack. We could not get over how delicious it was! Its easy to find in any grocery store and is relatively inexpensive. 2,000 calories a day is used for general nutrition advice. Step 3. I tried it and my catfish tastes awesome. Place the fish fillets on a baking sheet and warmin the oven for 10-15 minutes, or just until heated through. Pat fish dry with paper towels and season with salt and pepper. The marshes and swamps, bayous and Achafalaya Basin mean that this part of the state is, in general, not very habitable. Gorton's Potato Crunchy Breaded Fish Fillets. One of the additions to the restaurant is a deck and mooring area. Better Homes & Gardens - 100 years of powering your passions at home, fresh or frozen skinless fish fillets, 1/2 to 3/4 inch thick, Spicy Oven-Baked Fish and Sweet Potato Fries, 3 Ways to Cook Tuna Steak for a Fast Dinner That Tastes Gourmet, How to Bake Fish to Flaky Perfection in Just Minutes, 4 Methods for Cooking Okra That Prove This Vegetable Is Delicious, 3 Ways to Cook Scallops at Home for the Perfect Sear, How to Bake Salmon for Delicious and Healthy Meals in a Snap, 11 Delicious Oven-Fried Recipes that Skip the Olive Oil, How to Fry Pork Chops to Always-Juicy Perfection, How to Dredge Chicken and Other Foods for a Tasty Crispy Coating. The Spruce Eats. In a shallow bowl or deep plate, combine the flour, paprika, salt, and pepper and mix well. My favorite market had a sale on fresh Alaskan cod so I got a craving and found this recipe. Then drain, dip in the breading. FILL deep fryer no more than 1/3 full with oil. Just arrive to the restaurant in your boat. Baked Fish Tacos Preheat the oven to 450 degrees F. Place the fish in a single layer on a greased shallow baking pan. Made these last night & they were so good! Heat the oil. Step 1. Place each pork chop in the pan of Fish Fry and roll until they are evenly coated. In a food processor, combine the torn up bread and melted butter. And the clean up was super easy. The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The two most common species of cod are Atlantic Cod, which lives in the colder waters and deeper sea regions throughout theNorth Atlantic, and Pacific Cod, found in both eastern and western regions of the northernPacific Ocean. Plates of fried fish and sides are delivered at Allegheny Elks Lodge 339 during their annual fish fry on the first night of Lent in Pittsburgh. Dip again in milk, then in crumb mixture to coat all sides. 2. Because we are constantly improving our products, we encourage you to read the ingredient statement on our packages at the time of your purchase. Dont overcook the fillets. 3. Not conductive at all to sunbathing or swimming. There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. Thanks! The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. I actually love this version more than my traditional fried catfish recipe! https://www.gameandfishmag.com/editorial/fishing_catfish-fishing_la_0605_01/245274. Spray a shallow baking dish with nonstick cooking spray. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. - 3.4 Quart Capacity - FOLKS, if you were ONLY to use this for french fries (even though it does much, much more), it would be worth it!! I fully intend on making this at least once a week until the end of time. PLUS, you can feel good about it being way healthier than deep fried catfish! 1. When people come to visit us here in Louisiana, they often ask where to go to eat authentic Louisiana seafood. Make sure you coat all sides and pat it in a bit so its very well coated. Explore best places to eat fried fish in Massena and nearby. Gluten containing grains - including barley, rye, Spray with Pam olive oil spray or similar margarine or butter-flavored spray. Set aside. Melt butter on your preheated pan (or grease it with a generous amount of vegetable oil; OR spray your fish pieces generously with cooking spray on both sides). 3630 Marketplace Blvd #820, East Point, GA 30344. Made it with tilapia and no cornmeal. Preheat your oven 350 degrees. I wasn't always a good cook, but then I fell in love with a professional chef and learned my way around the kitchen. POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. Your daily values may be higher or lower depending on your calorie needs. To make this recipe in a standard oven: Preheat oven to 475 F. Spray a shallow baking pan generously with oil spray. Easy, healthy, and a crowd pleaser. Zatarain's Fish Fry can be used on chicken, but it will not taste the same as if it were fried in fish fry. Thanks for the wonderful recipe! Hope you like it- its one of my favorite recipes! Amount is based on available nutrient data. This recipe calls for a thicker egg coating than many other fried fish or chicken recipes. The Spruce / Kristina Vanni. Bake, uncovered, at 425 for 10-15 minutes or until the fish flakes easily with a fork. My homemade breaded fish blows frozen fish sticks out of the water by far! ; these averaged 4 oz.) Your email address will not be published. I made as written, used Cod. At the top, I just have a photo of the ingredients as a visual guide. When you're looking for a fast, flavorful meal, look no further than fish! . Drizzle the breadcrumb mixture with oil and mash with a fork until the oil is thoroughly incorporated. Cut the fish into 8-10 equal pieces and lightly season with salt/pepper. A 5-6 quart dutch oven will work too. Your email address will not be published. Turn once during cooking. Add melted butter; stir until combined. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The next time, Ill prepare the coatings the previous night. Preheat an oven to 425 degrees F (220 degrees C). Thank you. Grab those ingredients and let's make a perfect batch of Louisiana fried catfish. I made a couple of adjustments because I had a couple of pretty thick pieces. Gently add the fillets to the hot oil, about 2 at a time, and fry until golden brown, for 6 minutes if the oil is deep enough or about 3 minutes per side. Going to try it Friday. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and savory garlic, onion and spices. Drain catfish. Aqua farm-raised catfish have a sweet and mild taste, their diet is grain-based and closely controlled. My breading is not hot although some fish fry breading is extremely highly spiced. Now I share all my secrets to effortlessly great food here on my blog, bite-sized for home cooks just like me and you. Use 1/2 cup Fish Fri per 1 lb. In a shallow bowl, beat together the 2 eggs with kosher salt (1/2 teaspoon) and black pepper (1/4 teaspoon). Create an account for free to start your personal recipe box. Drain catfish. Combine the fish coating mix and cornmeal in a shallow dish and dredge the fish fillets in the mixture, shaking off any excess. Im so glad that you enjoyed the meal. If you prefer some kick, you can, Thin pieces of fish will be done within about. Place a dark-colored sheet pan in the oven to heat up. Mine looks a little different but tastes great. In medium size bowl combine the catfish fillets and buttermilk. Home Recipes Cuisines European Italian. FILL deep fryer no more than 1/3 full with oil. No non-stick spray, no parchment paper or silicone mat. Disclosure: This post may contain affiliate links. Definitely a keeper. It is perfect served with French fries and tartar sauce as a healthier, homemade fish and chips. Thank you. Spray with olive oil or other butter-flavored oil. Garnish the fish with a lemon wedge and some chopped fresh parsley, and offer tartar sauce on the side for dipping. Garlic Parmesan Crispy Oven Fried Chicken. Learn more! Copyright 2023 McCormick & Company, Inc. All Rights Reserved. x 9-in. In another shallow bowl, mix together the cornmeal (1 cup) and creole seasoning (1 tablespoon). Line a baking sheet with aluminum foil. 1. Bake for 10 minutes, flip (add more fat as needed) and finish baking for 5-10 minutes. In a small bowl, combine the remaining ingredients; sprinkle over fish. To cook the perfect battered fish in the oven, there are a few things you HAVE to do (yes, HAVE TO. Halibut is fantastic as well, but it is more pricey than the cod. In two more separate shallow dishes, place the beaten eggs and the panko bread . Drizzle melted butter over fish. Learn how your comment data is processed. Browse Featured Recipes Classic Fried Fish Pickle-Brined Oven Fried Chicken Big Easy Wings Air Fryer Garlic & Herb Mozzarella Sticks Air Fried Zucchini Fries Classic Fried Fish Pickle-Brined Oven Fried Chicken Big Easy Wings Its one of my faves :-). Home All Recipes Four Ingredient Southern Style Oven Fried Catfish. It would also taste great served on a bun with tartar sauce and a slice of cheese (so go ahead and ditch the drive-thru). 1. Heat oven to 400F. Crispy on the outside and tender on the inside, this Oven Fried Fish tastes like a decadent deep-fried meal. Stir with spoon until blended. BreakfastLunchDinnerSidesDessertAppetizers, Instant PotSlow CookerOne PotCasserolesGround BeefChicken. Oysters, crab, shrimp, crawfish, flounder and catfish are all on the menu, when in season. The kids AND the adults in your family are sure to love it. I use an automatic API to calculate this information. Serve with coleslaw and oven-baked french fries, and you'll have a healthy, tasty meal! COAT and fry fish as directed above. DEEP FRYING DIRECTIONS I have issues with gluten, so I used gluten-free flour and Ians gluten free Panko style bread crumbs. Perfect! Feel free to calculate it yourself using one of these tools: Filed Under: 5 Ingredient Recipes, All Recipes, Budget Meals, Dairy Free Recipes, Dinner Recipes, Gluten Free Recipes, Quick and Easy Recipes, Sandwich Recipes, Seafood RecipesPlease visit my disclaimer page for nutrition, food safety, affiliate, and more disclaimers. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. This will help ensure a golden, crispy outer layer and a flaky, tender interior. Thanks! Thank you, Vivian! In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. Notify me via e-mail if anyone answers my comment. This 2 pound bag contained 8 fillets, each weighted about 4 ounces they are rather small. Cut into four serving-size pieces, if necessary. 3. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Privacy Policy. Oven-Fried Fish Recipe photo by Taste of Home. (LogOut/ It is basically baked breaded fish, but I always have a few tricks up my sleeve to make anything oven fried extraordinarily good. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Catfish is one of my favorite foods, but I hate cooking fish in my small apartment. Required fields are marked *. Bake, uncovered, at 425 for 10-15 minutes or until the fish flakes easily with a fork. When ready to cook the catfish, pre-heat oven to 400 degrees. In shallow dish, mix cornmeal, bread crumbs, dill weed, paprika, salt and pepper. Pan-Fried Sea Bass with Lemon Garlic Herb Sauce, 15-Minute Poached Salmon with Chive Butter, Very Well Fit Nutrition Information Calculator, My Fitness Pal Recipe Nutrition Calculator, Coat a rimmed baking sheet with 2 tablespoons of oil and place the fish directly on it. Is it any secret that Im obsessed with all things oven fried? These fillets are individually flash frozen; it is easy to defrost just the amount that you need. I originally posted a review in 2018. Evenly spread the mustard on both sides of the fish. Place on oiled baking sheet. Fish fry - fish was good, Mac and cheese was not very flavorful. Recipe Instructions In a medium bowl, stir together flour, baking powder, baking soda, and cornstarch.In a large bowl, beat together eggs and milk. And the coastal area is a treasure for bird watchers especially at migratory times where beautiful and rare birds land on live oak trees for a respite after crossing the Gulf. The Spruce / Kristina Vanni. DESIGN BYFUENTES MEDIA, Homemade Gluten-Free King Cake (Beginner-Friendly Recipe! I think the baking powder is a real winner. As an Amazon Associate I earn from qualifying purchases. Pour the oil in a large frying pan with tall sides, or a cast-iron skillet, over medium heat until the temperature reaches 350F, making sure to adjust the heat to maintain the temperature. Ownership of the restaurant stayed in the family for most of the time until 2007. :), So happy you liked it! For the most updated allergen and nutritional information, it is important that you read the ingredient statement printed on the packaging at the time of your purchase. Roll or shake fish in Fish Fri until evenly coated. Place fish on a greased baking sheet. In a large bowl, combine fish fry mix, cayenne . Your email address will not be published. Crunchy out the outside and moist inside, simply delicious. Its inexpensive to make, slightly spicy, super crispy on the outside, and tender and flaky on the inside. As the old saying goes, if you make a little bit of oven fried catfish, you will eat for a day. Last updated May 14, 2021 By Elizabeth Lindemann   /  This post may contain affiliate links. Absolutely delicious! To use sweet and spicy breadcrumbs, preheat the oven to 400 degrees Fahrenheit while prepping your ingredients. Place bread crumbs in large resealable food-storage plastic bag. Spray fish with cooking spray. Louisiana Inspired and Cajun Recipes | Louisiana Fish Fry Endless delicious variations. This labeling policy is compliant with US or Canadian food labeling laws, as appropriate. Check prices of cod and salmon. Change), You are commenting using your Facebook account. Beer Batter for Fish - Allrecipes . Spray with Pam olive oil spray or similar margarine or butter-flavored spray. Feel free to calculate it yourself using this. Used a polenta mix, and spiced the egg mixture instead of the cornmeal. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Compare reviews of sea bass and tuna. In a brown bag or ziploc bag, add cornmeal, flour, salt, pepper, cayenne, lemon pepper, and paprika and shake together. To bread the fish, toss the pieces carefully in the dry mixture first, to create a thin coating. Catfish fillets are sheered with a boning knife into thin strips, coated with a cornmeal and flour breading and fried. Im glad that you liked it! Roll fish in Fish Fri until evenly coated. Did not do broiler. The bottom of the fish will absorb some of the oil on the pan, and when flipped, it will crisp up perfectly on both sides. In shallow bowl or dish, beat egg and water with wire whisk until well blended. BAKE in preheated 450F oven 15 minutes or until fish flakes easily with a fork. In a shallow bowl, combine cup flour, Old Bay, salt and pepper. 1. Although the restaurant sells their cornmeal breading, Im guessing that the ingredients are not given out. Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce. When ready to cook the catfish, pre-heat oven to 400 degrees. The fish came out SUPER crispy, light, and full of flavor! Brush the rub onto all sides of the fish. (Typical fillets found in restaurants are commonly 5 to 7 oz in wt. Love this! I took the advice in the comments about adding more old bay but other than that followed the recipe to the tea and am so happy. Air Fryer Garlic & Herb Mozzarella Sticks Matching search results: Add some coleslaw, hushpuppies, and french fries on the side, and you have a typical Louisiana feast that's popular during the Lent season. Other than Grand Isle, the Louisiana coastline does not have the sandy beaches of Alabama or Florida. teaspoon ground black pepper cup skim milk cooking spray Directions Preheat the oven to 425 degrees F (220 degrees C). Place breaded fish fillets on a greased baking sheet and bake on center rack for 6-10 . 2. 2. I made this tonight, and my husband and I both thought it was delicious! In a cast-iron stockpot or home-style deep-fryer, pour oil to fill halfway, and heat over medium heat until a deep-fry thermometer registers 375.