Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Cook until onion is becoming translucent then add spinach. Serving Size is 6 ounces of chicken and 1/4 of the vegetable mixture with sauce. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Sometimes big flavor can come in other ways. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. Thank you for taking the time to share this positive feedback! Thick chicken breasts in this preparation will add 20 minutes to your cooking time and the end result tends to be tough meat. Turn heat to low and stir until cheese is melted. My recipes are everyday, familiar foods, cooked from scratch. Cover the chicken with one slice of mozzarella cheese. Stir in spinach and pecans until spinach is wilted. Quick to cook, easy to eat and one for the whole family. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. This collection of Optavia chicken recipes is perfect if youre craving chicken, want to eat low carb recipes, and add some healthy, nutritious greens to your Optavia meal plan. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. I made this and it turned out absolutely heavenly! While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Add chicken. Add the wine, broth, thyme, and soy sauce. Let simmer for an additional 3 minutes. Loaded with cheese and tomatoes, this dish wont be complete without spicy guacamole and spicy cauliflower rice. Add onions and garlic. Create an account and save your favorite ideas! Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. Add the chicken and cook until golden brown, about 3 minutes per side. I used boneless skinless chicken thighs that were thoroughly cooked and tender in the 40 minutes. The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. Sprinkle chicken with seasoning. This melt in your mouth chicken Verde casserole is quick and super easy to throw together. Cook mushrooms until browned, about 6-8 minutes. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Divide mushroom and spinach mixture over each chicken breast. Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Transfer to plate and tent lightly with foil to keep warm. Add mushrooms. This Creamy Chicken with Tomatoes and Spinach recipe, both a Low Carb recipe & an Optavia Lean and Green 5&1 Recipe came out of my desire to get dinner done quickly (and of course, deliciously!). I also do all of the writing and the original food photography (and sometimes travel) for JuliasAlbum.com. Heat 1 tablespoon vegetable oil in a large skillet on medium heat. Next time you craving a spicy dish, just remember to make this recipe! Do not salt mushrooms or it will prevent the caramelization. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Get real! Cook and stir potatoes in the same skillet until almost tender, 3 to 5 minutes. Preheat the oven to 350 degrees F (175 degrees C). Add the mushrooms and cook until golden brown. The sauce tasted like a stroganoff sauce. . Cook an additional 5-8 minutes until chicken is thoroughly cooked, mushrooms wilted and most of the liquid evaporated. , Your email address will not be published. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Salsa Verde Chicken Casserole. Your email address will not be published. If it doesn't appear after 10 minutes, try refreshing the page. Adult spinach, Swiss chard or kale can all stand in for the baby spinach here. Add the tomato paste and cook 1 minute longer. The ENTIRE Lite crust counts as 1/2 a Lean and 3 Greens on the 5&1 plan! 2 Flat Breads count as 1/3 Lean and 2 Green! Add spinach a few handfuls at a time, adding more as it wilts down. tifs. What makes this recipe so easy is that it requires no cooking at all. Salsa Verde Chicken Casserole. Please wait a few seconds and try again. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom caramelize. Not only is this dish easy, and SUPER flavorful, but with just a few ingredients and tricks of the trade, it can be made in a matter of minutes. Learn more about the Optavia Plan to see if it would be a good lifestyle choice for you who arent following the diet. 1 Leaner, 2 Greens, 2 Condiments and 1 Healthy Fat. 1 T (one capful)Stacey Hawkins Garlic Gusto Seasoning, 1/2 - 1 teaspoonStacey Hawkins Alderwood Smoked Sea Salt. If you love stuffed chicken breasts, you'll love this easier "smothered" version of the stuffed chicken. Add the garlic and cook for 30 seconds, until fragrant. Preheat oven to 350F. Add the scallion, stir just to incorporate. This recipe will be added to our family favorites. Transfer to a plate and tent lightly with foil. Remove the chicken breasts from the oven (you baked them for 15-20 minutes). Then youve come to the right place! Make mushrooms. You can taste and season the sauce here to your liking. Thanks! Have been searching for some easy lean and green meals? Comfort food is always welcomed in every home. Remove from heat. You can use them to make this super easy recipe. Stir in the cream and the mushrooms. This one-pan dinner features chicken cutlets smothered in a creamy mushroom and spinach sauce. Excellent! Remove from heat; keep warm. Remove from heat. Glad you enjoyed this! boneless skinless chicken breast, sliced thin, 1 teaspoonStacey HawkinsDash of Desperation Seasoning, 2 cups artichoke hearts (packed in water NOT oil) drained and quartered. Cover the chicken with one slice of mozzarella cheese. In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. The first trick is to use either thin cut chicken breasts, or like I've done in the image above, cut them in half. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Remove and set aside. You can make a Lean and Green recipe that is sure to please! CLICK HERE FOR MIX & MATCH SALE ON ANY 4 OR MORE SEASONINGS, I've been on a one-pot dinner kick lately and I'm LOVING every minute of it! What Happens to Your Body When You Eat NutsEveryDay. (Via Sandys Kitchen Adventures). Preheat the oven to 350 degrees F (175 degrees C). Oil a baking dish. Directions. Today. This recipe not only keeps you on plan but also satisfies your cravings. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. Stir until cream cheese is melted. Ive compiled some of the best Optavia Lean and green chicken recipes to help you stay on track with your plan and reach your weight loss goals! Remove from heat; keep warm. CLICK HERE FOR MIX & MATCH SALE ON ANY 4 OR MORE SEASONINGS. Shake off excess breading. Stacey's flavors have made my family love my cooking. (Via Sandys Kitchen Adventures). Stir in the flour and cook 1 minute longer. Served over Trader Joe's mushroom truffle ravioli. This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. This is one of my earliest recipes where I was sometimes not very clear in my instructions. Remove the lid, add the spinach and put the cover back on. 5. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Explore. Substitute any cheese you like for the mozzarella. Feel free to double or triple the amount of spinach if youre a spinach fan like I am. Remove the chicken from the oven and flip chicken over. WebAdd mushrooms and cook, stirring, for 1 minute. WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. Sprinkle seasoned salt, pepper, and garlic powder on both sides of chicken breasts and place in prepared baking dish. Who doesnt love rice bowl recipes? This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. Use of this site constitutes acceptance of our. Lightly spray a 913-inch pan with cooking spray. Divide cream cheese mixture into four even portions and spread on top of each chicken breast. Transfer to a plate and tent lightly with foil. Hope this clarifies it. Ty for sharing such wonderful easy dishes to make. Please share your comment and Star Rating in the comments section below. Spread chicken in the bottom of the dish. Especially the Optavia chicken recipes? Just because youre following a low carb diet doesnt mean you have to sacrifice all of your favorite hearty meals! 5 stars, easy and good. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. (Via Dorie Begay/Youtube). And the spices are the best I've ever tasted. Patricia, I am very happy this recipe was enjoyed by everybody! Add chicken and toss to coat well. Heat butter and oil in a large pan over medium-high heat. Look no further! WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Easy to follow. Season the chicken with salt, pepper, and garlic powder. Serve it with a cup of riced cauliflower or your favorite roasted veggies! Doubled the recipe. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Saved it! Heat olive oil in a skillet over medium-high heat. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. Be sure to leave a comment and provide a Star Rating below, Asiago Chicken Pasta with Sun-Dried Tomatoes and Spinach. Omg I dont even like to cook however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Looking forward to making this soon! Spray pan with cooking spray and add the mushrooms. Do not salt mushrooms or it will prevent the caramelization. Remove chicken from pan and set aside. I love sloppy joes! Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast Natasha Template customized by Amanda at The Cutest Blog on the Block designed by Georgia Lou Studios. Bring to boil. Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Easy, gluten free, low carb, Mediterranean-style recipe, packed with protein and vegetables. WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. Here is a low-carb pizza casserole recipe that every pizza lover will love! Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Youll need chicken breast, shredded cabbage, chopped zucchini, diced tomatoes, low sodium chicken broth, seasoning, and condiments, then simply dump them into your crockpot, and dinners ready! WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. Spray cooking spray in the skillet, add the mushrooms. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Whether you're looking to lose a few pounds, or just get a healthful dinner on the table every night, Stacey's products, recipes and meal making systems make it deliciously EASY to Make a Better Meal & Live a Better Life, no matter WHAT your diet! Season with salt to your taste. Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Place the chicken breasts in bottom of 9 x 13" pan. Sometimes labeled as "thin-cut", chicken cutlets are thin slices of chicken breast about 1/4-inch thick. . Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. Cook until spinach is done, turn burner under pan off, then add cream cheese. Plate the sauce and top with chicken. Remove the lid, stir in the cream cheese and let the mixture simmer for 2-3 minutes, until the liquid is reduced by half. This dish turned out way better than I expected it to considering the sauce is mainly made up of two ingredients! WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray Surely this air fryer chicken fajitas will become a favorite weeknight dinner especially when you need a fast meal on your table in under 20 minutes! Well, its rich, delicious, and flavorful like this Mexican dish. Here is a quick and easy meal that also makes an elegant dinner! And the spices are the best I've ever tasted. With only 9 simple ingredients. I love eating healthy and trying new recipes. (Via Optavia/Facebook). They cook much faster, more evenly and stay tender if you follow this step. Check out this site for a variety of yummy seasonings and flavored oils to enhance your cooking! Cook over medium-high heat, turning once, until the mushrooms are nicely browned, about 3 minutes. Eat great and lose the weight! This recipe also makes a beautiful lettuce wrap option. Evenly distribute the onion and mushroom mixture over the top of the spinach. Bake in the oven, uncovered for 15-20 more minutes, until chicken is cooked through, no longer pink in the center, and the juices run clear. Directions. 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Try broccoli, asparagus or even cauliflower for a complete Lean and Green Meal. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Season with salt to your taste. Stir in spinach and pecans until spinach is wilted. WebDirections: Season the chicken with southwest seasoning. You can freeze this BBQ chicken for up to 3 months! Opt for a mix of mushrooms for a more complex flavor (think shiitake, oyster and/or maitake mushrooms). I made this smothered chicken last night for the first time and we loved it! Stir well. Top (or smother) each chicken breast with the creamed spinach: Continue smothering the chicken with cooked and chopped bacon on top of chicken (make sure to cook the bacon in advance - I cooked it in the oven): Add broken slices of pepper jack cheese (Monterey Jack cheese with Jalapenos): Bake the chicken in the oven, uncovered for 15-20 more minutes, until chicken is cooked through, no longer pink in the center, and the juices run clear. THEME BY BloomPixel. Sprinkle chicken with seasoning. Add the chicken and cook, turning once, until cooked through, 6 to 8 minutes total. If quick meals are your favorite, then you will absolutely love this easy chicken recipe thats not only healthy but tasty too! Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Pull Chicken out of the oven. Add garlic powder and Worcestershire sauce. Plate the sauce and top with chicken and sprinkle with chopped cilantro. Add chicken and toss to coat well. Very easy prep and delicious. Once chicken has baked for 15 minutes, remove from oven and flip chicken over. Hi, I'm Silvy and welcome to my little piece of the internet. Low carb recipes of course like this one. Spread over the chicken. Will definitely make again. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Remove the chicken from the oven and flip chicken over. 19 of 24. When autocomplete results are available use up and down arrows to review and enter to select. Whether you're looking to lose a few pounds, or just get a healthful dinner on the table every night, Stacey's products, recipes and meal making systems make it deliciously EASY to Make a Better Meal & Live a Better Life, no matter WHAT your diet! 2T is too much, is it a typo? Creamy Butternut Squash Gnocchi with Sausage, Thyme, and Sage, Stuffed Butternut Squash with Spinach, Bacon, and Cheese, Creamy Roasted Butternut Squash Pasta with Sausage and Spinach, Brussels Sprouts with Bacon, Pecans, and Cranberries. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. The vinegar did not sound like it would go with this recipe. Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. By covering the dish, you need very little liquid to cook everything and that creates an intense flavor at the end. Preheat the oven to 350 degrees F (175 degrees C). Season the chicken with southwest seasoning. Could this be done in the microwave (how long) or stove top? Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Add the tomato paste and cook 1 minute longer. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. Oil a baking dish. Sprinkle chicken with seasoning. Preheat grill or broiler. This recipe sounds delicious, but one part is confusing. Add mushooms and cook until water has evaporated and they are golden brown. skinless, boneless (4 small chicken breast or 2 large chicken breast, halved). Transfer to a plate. I had no idea I could be such a great cook! Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Offers may be subject to change without notice. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. Discovery, Inc. or its subsidiaries and affiliates. If you have the need for speed, baby spinach is the best choice. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Creamy Skillet ChickenwithSpinach & Mushrooms. 1 serving: 203 calories, 9g fat (2g saturated fat), 68mg cholesterol, 210mg sodium, 3g carbohydrate (1g sugars, 2g fiber), 27g protein. Add to the pan along with any accumulated juices from the chicken; simmer, stirring, until slightly thickened, 1 to 2 minutes. Lightly spray a 913-inch pan with cooking spray. 2023 Warner Bros. You can substitute chicken tenderloins or boneless, skinless chicken thighs for the cutlets. Cook mushrooms until browned, about 6-8 minutes. WebCook over medium heat until browned, about 7 minutes, stirring occasionally. Remove chicken from pan and set aside. Top with spinach, mushrooms and mozzarella slices. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Note * I didn't include the scallions in the green because it wasonly 1 to 2 tbsp total. Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. Put a smile on all the faces at the table by making this delicious one-dish dinner! or uses only 5 ingredients? * Percent Daily Values are based on a 2000 calorie diet. Place chicken in the pan and cook for 2 minutes on each side, searing. You can get creative by adding chicken and healthy fats such as avocado or sour cream if you want a tasty, delicious meal in no time. Generously season chicken breasts on both sides with salt, lemon pepper seasoning and a small amount of paprika. 2 wedges sun-dried tomato chipotle laughing cow cheese, crumbled, 1/8 tsp chipotle chili powder or chopped chipotle pepper. Yes, you hear that right! To keep it low-carb, serve over cooked spaghetti squash or zucchini noodles. Cook mushrooms until browned, about 6-8 minutes. The end result is a rich, creamy and mouthwatering meal that you and your entire family will love! WebDirections: Season the chicken with southwest seasoning. Reduce heat to medium high and add the tomatoes, artichokes, broth and Garlic & Spring Onion. Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included), 1 can (15 oz) diced tomatoes (no sugar added) drained, 4 T cream cheese at room temperature and cut into small chunks. Season with salt to your taste. WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. You can taste and season the sauce here to your liking. Add chicken. 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). I replaced the vinegar with an equal amount of dry white wine. To speed up the prep, you can use pre-sliced mushrooms for the sauce. I am not affiliated with the Optavia/Medfast brand, am not a Health Coach or reseller of Optavia or Medifast products and do not receive compensation from them for any information found across this site. 19 of 24. Pinterest. To serve, top with mushroom mixture. But I am retired. Oil a baking dish. This recipe got her over that nonsense. Whats your definition of easy and quick healthy recipes? Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Add the chicken and cook until golden brown, about 3 minutes per side. Remove from heat and combine with the creamed spinach. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. The assembly is really easy: just put the creamed spinach, bacon, mushrooms and Pepper Jack cheese on top of seasoned chicken breasts and bake everything uncovered to perfection. Site Design: Foodie Pro Theme by Feast Design Co. 1/2 tsp of Stacey Hawkins Seasonings are only 1 Condiment! Add mushrooms. Transfer to a plate and tent lightly with foil. Home Dishes & Beverages BBQ BBQ Chicken. WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe Today. 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved . Beyond submitting their personal recipes for publication, members of this supportive, food-driven community actively inspire one another through the photos, reviews, and videos they share. Remove and set aside. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Remove and set aside. Explore. First I used actual diced onion and minced garlic instead of the powder and cooked them along with the mushrooms and spinach. Love love it! I promise you will NOT be disappointed!! Directions Preheat grill or broiler. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom All Right Reserved. Please note that all information displayed on this site is solely my own. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat. Sounds delicious, but the ingrdients would cost $36 at Walmart! Bring to a simmer and reduce to a creamy consistency. We build the flavor of this easy sauce using the fond at the bottom of the pan left by the chicken to add savory notes. You can still satisfy your craving with this awesome recipe. Bake in the preheated oven for 20 minutes. The second trick is to use canned tomatoes, canned artichoke hearts (if using- see Chef's Notes below) and baby spinach. In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. Bring to a boil and cook until sauce thickens, about 5 minutes. After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results!