Maybe also add weight change limit 2kg per week? Privacy Policy, How to Race on Zwift (Setup, Strategy, and More). Keep hammering the point and finding ways that Zwift can improve controls. Im 70 inches tall and 156 pounds right now vs 166lb on Jan 1. Hes not looking for a trophy every race. Completing this first step means that you've given permission to share your results and activity history with ZwiftPower, so now all of your performance and race data can be transferred across to the website. Some weight dopers are obvious and blatant other times its much less egregious. Would achieve the same thing. A good rule we follow is to take our FTP divide it by 3 and then put that in as our weight (in Kilograms). Ill remain skeptical until I see some actual changes. if someone is entering a fake weight on their Zwift profile, the only person they're cheating is themselves, cos they're going to get destroyed out on the roads where it really matters. Would love your thoughts, please comment. Is a very strong rider for his age and trains hard. I was wondering is it possible to get the graph at the bottom of the screen that shows youre power and other stuff on a normal ride and not doing a FTP test or workout. 5 year age categories and incredibly competitive a in most age groups, Thanks so much for your helpful comment. Im not sure Id say the algorithms help heavier riders in descents. All the emphasis on physical metrics makes sense for putting together how speed is calculated but not how one can race. If Zwift can be seen to be doing that then very little need toRead more . Current category system simply allows very fast but heavy riders to race in categories lower than their actual abilities. 2022 Primr RWB League - Cycling Ireland eRacing Winter League. The categorization system is, like you say, fundamentally flawed. I know a woman who is 5 feet tall and almost 200lb. I currently weigh 59kgs but my BMI is 25 which technically overweight. Choose a Zwift workout, but before you start riding look at the workout breakdown on the left side of the screen. If I am racing I want to be able to look across at the guy/girl next to me (ie on the Companion app) and get an idea if they are going to kill me on the next hill, or not are they a 185cm/90kg guy versus my 172cm/74kg. Fluctuations of a few percent would be tolerated and percent change would be displayed on ZP. light guys categorically do NOT have an advantage on the flats vs heavier guys, assuming both riding at same w/kg, heavy guy WILL be going faster on Zwift. At all. Ive done multiple races where my main goal was to keep the watts as low as possible while hanging with the front group. Some races (many, in fact) on Zwift work exactly like that. On a tablet or smartphone, you can download the. I put my real weight 95% of the time. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); The best solution would be for Zwift to actively monitor all racing for people cheating. It this fair? i was just having a similar discussion with my old lady about watts and weights, etc. Tour de Zwift events were races? I am alleging that weight cheating is endemic in zwift, especially among those who care about winning. England and Wales company registration number 2008885. LOL. I wouldnt personally do it since it throws off training metrics and just isnt true. I have climbed well and I have suffered on climbs but also sprinted well. The six-digit number highlighted in bold will be your Zwift ID. If you need to cheat to get the results you want then why even bother. This afternoon, Zwift posted a follow-up message on the forum. In fact, you can change a workout on Zwift about as fast as you can U-turn a bicycle on a real hill. Would love your thoughts, please comment. Now in A i get dropped all the time. Since we know that lighter weight=higher virtual speed, this is a very easy way to cheat the system on Zwift. If I feel happy in my body thats the most important thing for me, and why I rarely weigh myself. I would suggest a free (for now) virtual race license that would outline racer behavior with consequences. Knowing when to go hard and having the fitness to do so are also vital skills.). Prior to joining the team, he had written for most major publications in the cycling world, including CyclingWeekly, Rouleur, and CyclingTips. I have heard women admit on social rides that their zwift weight is their goal weightRead more . it's a good training tool. On Zwift, weight dopers seek to gain an advantage by entering a lower-than-life weight into their Zwift profile. Do some races have split out start times so you are only racing with those of similar ability? Nice work! Gain a few (virtual) pounds. This is pretty timely for me as my FTP is 283 and my weight is currently 71.2kg. 2.5w/kg (215Watts) is hard for me to hold for extended periods but I keep trying. I lost some weight during these few months and gained on FTP Now facing going to C and not getting any good results within the category, Eric, thanks for bringing this to light. Daniel has reported from the world's top races, including the Tour de France and the spring Classics, and has interviewed many of the sport's biggest stars, including Wout van Aert, Remco Evenepoel, Mark Cavendish, Demi Vollering, and Anna van der Breggen. I am not in the least bit interested in competition cycling, so no point in doping in either direction as i would only be cheating myself. Unless a youth rider, height is generally going to remain the same. Hi, very impressive w/kg at 65. Im assuming you should weigh just before getting on the bike with all kit including shoes and not just before stepping into the post-ride shower (shorn of all kit and approx 1kg of sweat). But theres one problem: this puts you into the B category, and you dont want to race the Bs. The other race, events, and activities are needed to display that data. Im sure it happens, but I would guess its pretty rare certainly less of a problem than normal weight doping. Zwift now allows for hiding Zwift automatically connects If you don't own power meter pedals, Zwift's non-contract pricing for a Zwift cycling membership is $15 . 2. IRL cycling pros are not exactly heavy weights and lean-ness is highly encouraged. Or theyll ignore leaders instructions and ride off the front of a group (flyers). This is done by separating riders based on their FTP (functional threshold power) a wattage test you can take part in on Zwift over a 20-minute, 45-minute or 1-hour period. The default position is midway between "Off" and "Max," or 50 percent of the grade resistance you'd find while riding the same grade of hill in the real world. Mike, Great article as ever Eric. In the many B races i have done it was more fun because i was competitive. But I also did it because I knew it was great practice! Keep answering that question and youll keep most people on side. My HR numbers are almost identical to yours. In order to ride with him I have to drop my weight to allow me to keep up. If there are problems, Zwift already has a reporting function and everything is recorded police that properly andRead more . They do however have a disadvantage on any flat or downhill. I argue that he is intentionally misrepresenting his weight so he can place higher in B instead of getting shelled in A (like I do). I agree with what you say Eric but the weight doping does negatively impact the casual rider if they are following other riders in a casual/social ride. I guess I shouldnt be surprised. You weigh 80kg and have an FTP of 248 watts, which works out to 3.1 w/kg. A strict w/kg classification isnt perfect. No one is going to lose or gain 5kg overnight or shrink a 1cm. also interesting about this equation are the: wattage data points and the zwift computations of W/Kg. It impacts the Group Rides and as you said the performance statistics individually. With racer categories? (better than any bike upgrade i could afford) Yes its great to win,but as long as you improve yourself who cares what anyone else does.You will always get cheaters,dodgy equipment and so on so just enjoyRead more . While the benefits of being light fully kick in while climbing a mountain (as it is easier for smaller guys to achieve certain w/kg), the benefits of being a tall and strong guy dont fully apply in the flats. Privacy Policy, How to Race on Zwift (Setup, Strategy, and More). The key phrase is assuming both riding at the same W/kg, so for the same watts, if I claim to be 10kgs lighter than I really am my W/kg will increase considerably. Light guys have the advantage on the hills, in the sprints, and because they have a higher w/kg, the flats too even if my absolute watts are significantly higher. Not knowing what to pick and with minutes until the my first race, I selected the C group and was thus filtered out of the Zwift Power race results when I then posted a 4.00w/kg over the 28 minute race. I have been cycling since I was a kid and now close to 50. Certainly it impacts the accuracy of race performance and results. Since strava is all that matters of course. Included with this license agreement can be the approval to show height and weight. Zwift is full of cheaters and thats not going to change now. So what! Doing this will bring up a box at the bottom of the browser showing a web address something similar to: https://s3-fit-prd-uswest2-zwift.s3.amazonaws.com/prod/000000/a2e1b7f8-27610843. And flags height and weight changes if they go up or down alot. Taking that info away further depersonalizes the platform, and and may be fine in group rides, but it is a step closer to racing against bots. otherwise no way in hell hes beating you. ), So what is reverse weight doping? But It doesnt mean that that person is going to be the person riding the bike on the trainer during the race does it. I was told that was possible but I couldnt see how. Note how he wins races while his max HR is around 30 beats below his maximum. I mean youve both got a point. Hopefully when it comes time to hide height and weight from public view on ZwiftPower, Zwift will have some really useful tools in place which help race organizers do their jobs more quickly and effectively, while promoting wellness in the racing community. look at the article. Youll move a little slower with the added virtual weight, but youll be able to hang with the front of the Cs instead of getting shelled off the back of the Bs. We really like the sound of this: In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience. (Example: if your FTP is 300 watts and you weigh 75kg, your FTP w/kg would be 300/75, or 4 w/kg.) Honest and goal driven. (a is tough and im struggling at max h/r for most of the race).Ive gone from 87kgs to 80 kgs in this time and feel fitter than ever. So its not that easy for light people to hide in the pack and benefit from the draft in Zwift, which is half the reality (in many ways its easier IRL). If you've already created an accountcheck out the s. why because of weight, not power. Im new to Zwift and its racing and what I like notice is how well I do compared to theRead more , This is not just about cheating. If the categories are split using purely w/kg a lighter rider doesnt have any advantage up the climbs at all. In real life, Id dust that guy. Not everyone has the same HRmax. Yes, but hopefully the system would be designed so, if drop a category then begin doing well, you get upgraded again! We mentioned categories earlier as one of the ways in which you can search through your results and statistics, but they're also a method by which you get sorted into races.
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