He is the other half of this absolutely mental squat workout/competition with Vogelpohl. In this 45 minute workout, both Jujimufu and Joey do 2-5 box squats per set. Louie:I could think of two things that took your lifts up, especially the squat, to unbelievable levels. This is what I feel is the number one weakness that everyone has. I know you won some cash, but when everyone showed up at 5 am, no one showed up to pay. As coaches, youve got to understand that sometimes you dont know all of the answers. AG1 is available in the US, Canada, UK and Europe.[Follow ELITEFTS here!] 1,512 Likes, 39 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Powerpohl static holds want a strong core then these are for you. But you cant lower the weight. Can you imagine the looks on the faces of all the staff! If you are at a higher level, you instinctively know where you are, what numbers you need to hit and how weight is supposed to feel. You later opened a gym on Demorest Road, and I joined up. I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. [/quote] As a coach and educator I believe the greatest thing you can show someone is how to teach themselves. Next, Dominic Ritolo came into the gym and started to train with you. Chuck got set under the bar and began to descend and descend. Lessons From Golden Era Bodyweight Bodybuilding, Can You Build Muscle In Your 40s (And Older)? These are" It was just my opinion, and with my LIMITED knoweldge, and VERY limited meet/training experience I believe that the BIG IRON way of training is the way to go. EFS: Did you ever catch the guy that stole the sleeves of your shirt? This is what people will never understand about Westside Barbell and the gym and the attitude. I remember thinking to my self, this guy has been in two car accidents in the past two weeks and shows up to the meet with bruises all down his right leg and then somehow manages to pull a glute two days before the meet. The last time I recall you said your legs felt like they weighed 900 pounds. This put a real kick into our training in the squat and deadlift, but also the bench. A week later, Dick Hartzell came to town with the bands at a basketball clinic. Thats how I am and thats what happens when you train here [Westside Barbell]. JavaScript seems to be disabled in your browser. It was in NO way my intension to distract, people from Chuck leaving Westside. Peace. This was the last time I lifted in a USPF meet. He will help coach and spot any lifter in the gym. In doing so, they help paint a picture not only of who he is as a powerlifter, but also as a person.
When you trained last, did you do what you needed to do or what you wanted to do? I provided lots of education so younger lifters wont make the mistakes we did. Most people are very weak at the bottom. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. I was amazed at the call, but he was also a friend and teammate so I was also concerned. You had won the division from great lifters like Jesse Kellum and Travis Mash, but it was time to do something healthier. and alot of our top guys started on what rick calls the turd team. [/quote] How about GRIP!?! Percentages work well with beginners and intermediate lifters; they need guidelines and somewhere to start. In all the meets that I helped him at man, I was exhausted. [quote=Anonymous]my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? Rick is a master at looking at someones lifts and figuring out what needs to be done for that lifter. While there are a lot of stories about Chuck, Dave simply said, Chuck is all Westside. 23.7k Followers, 125 Following, 17 Posts - See Instagram photos and videos from Chuck Vogelpohl (@chuckvogelpohl) Chuck Vogelpohl (@chuckvogelpohl) Instagram photos and videos chuckvogelpohl even though most people wont understand it.lol most of whom are our teammates. thanks Brad. Chuck V: A lot of good mornings, different kinds of squats and a deadlifts. EFS: Whats it like training at Westside being Chuck Vogelpohl? Louie:I recall you pressed a 155-pound dumbbell for five or six reps one-armed. 0:46. This was 1986. Tony Acomb (sorry if spelled wrong) OK, give a football team some drills to run and let them go out and make their own calls. But things were getting weird, and we left for the IPA. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. We recorded it on an audio tape and since Chuck speaks softly (surprised? NOV 2002 I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. Tommy Fannon's Outlaws board is discussing it here and here. Price is $400 plus shipping. [quote=Anonymous]Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. Good luck, Chuckie V. Who knows? 1. Das Interview mit dem eisenharten Chuck Vogelpohl, Arnold Classic 2023: Line-Up verffentlicht, Bodybuilding als Ausdruck selbstverantwortlichen Handelns, Strandfigur 2023: Alle Infos zum kostenlosen Online-Coaching, Arnold Schwarzenegger im Vergleich mit Chris Bumstead, Widerstandstraining: 15 verschiedene Arten von Gewichten. Every golfer will tell you about great hits they have made, but the pros do it more often. Is it hard to stay focused on your form when you are like this? First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. I sit down and evaluate my weaknesses and design a plan of attack to achieve a pr. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. he tells me that the only reason i have any records is because only women and infants weigh 181. 3. It was good somehow, and you would later go on at your third attempt with 738 pounds. team[/quote] LMFAO!!!! I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. I need to put that weight in my hands. I was using a ton of tension. "Very few people know the true Lou. Becca Swanson we have 3 teams rick calls them they A,B,and Turd teams.. The original plan was to do 8 sets of 2 reps. That is the absolute worst thing you could do to your back, no Dr on this planet would think this is ok. 2d. This would be the second highest squat of all time and a world record for this federation for his weight class. For example, on Wednesdays Chuck will bench before J.L and I. But Ive been adding a lot more chain work to help with my building my stability. It was then that I noticed Chuck had increased his second attempt to 950 lbs. Kinda like stoking a fire. I took Dave Tate with me. I always seek advice. Some of these stories have led people to believe that he is some kind of crazed lunatic. Chuck V: At least be at master level of the sport and your technique needs to be dead on. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. We won the APF Nationals from 1993 through 1997. Follow these steps to try the Chuck Vogelpohl x Dave Tate squat challenge. It was the original IPF, the father of the USPF. If you cant lift correctly than you are going to get hurt. Are you on a diet? Chuck Vogelpohl of Westside Barbell totals 2562 lbs. I do not really see how it can be argued, my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? Simple. Oh guess who is the cover of the westside web site now? I am a psychiatrist and an professor. With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. And dont be offended if he doesnt sit down and bullshit with you for an hour. So, its okay to have somebody else help. Mark notes that Chuck squatted over 1000lbs in the 220, 242, and 275 lb class. Geared and raw All time world record holder Matt Wenning described how Chuck led the greatest squatting crew of all time from the front by an emphasis on technique and ferocity. Blut & Kreide Vol. 4. He has not officially commented on the reason for his move. He is a very humble and gracious person. They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. For the best experience on our site, be sure to turn on Javascript in your browser. Heres a quick breakdown of the main points that Vogelpohl credits for his success: Note: Youll see the first two points being covered in the Jujimufu squat workout inspired by Chuck Vogelpohl. Chuck V: This depends. This happened one week before we left for vacation, and the only way that I knew about this was because he had had the police officer bring him into the gym so that he could train his squat. Its very easy to write out and plan goals. BIG has got a proven system that works, just look at the stable of WR lifters, not a fluke. its just another for of abuse that we all get from rick Not for the beginner. The guy loves to feed on the negative and this is the way he runs the gym. With one slight hip adjustment, he pulled his head up and began to sit back. I love studying this sport. I said you would have to take over and help lead the guys for a while. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. Given their experience, both Tate and Coan have had opportunities to cross paths with many legends of the sport over the course of their careers. Powered by Shopify, 5 Best Lower Lat Exercises To Build A Wider Back, What is Collagen? [/quote] All he knew was that he had to do what he had to do. It is safe to say that Chuck has at least two decades of experience lifting with Westside and three decades of competitive experience. Or was there some tension? After all, you were not built that good to squat, but you were best suited for the deadlift. As they strive to make me better, I strive to make them better. [quote=jason2459]I figured the day Chuck left Westside was the day that they allowed straps on the deadlift in compeitition doh! i hope one day i could get time away from my business to do so. 25, The Benefits of High Rep Bodyweight Training, Grease The Groove (GTG) For Greater Strength, 7 Tips on Developing Superior Physical Conditioning, 5 Garage Gym Workouts For Strength, Size &, We Need MORE People Getting Farm Boy STRONG. I just wished that he wouldnt get hurt. For me, and many guys here, its my second family and weve been here through bad times and good times. At that time, I ruptured my left patella tendon and would be out for some time. Dave Williams of Liberty University was coming for a visit. Outside of you making a training DVD, we never filmed any workouts. https://www.youtube.com/user/eliteftsMobile[Follow JOEY here!] It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. Go to https://athleticgreens.com/juji. I think the heavy sled pulls made a huge difference in my lower body strength as well. Chuck:Oh, yes. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. They are Only one week to go. We then went onto our training for the day. This is not necessarily surprising to learn, given Chucks reputation for unparalleled ferocity and strength. Chuck:The wave system was already in placeusing 75 percent to 85 percent for 25 lifts, plus 25 pulls. If youve never heard the name Chuck Vogelpohl, youre missing out on one of the most intense personalities to compete in the world of powerlifting. Copyright 2023 elitefts. Chuck V: Ive always been weak at the top so the bands helped quite a bit; probably more than most people. Did he do it? Some lifters are too stupid to know when they cant lift a weight. there is really no set numbers. Doesn't someone who has squatted as long as Chuck know when he hits depth? im sure he has a good idea, but everyone was really concerned with depth at this meet as many had bombed. 5. Maybe this is what he needs. Love it. Rick also listens to input from his lifters I saw that first hand this weekend. Now dont get me wrong, this doesnt mean Chuck likes everyone to come up to him and pat him on the back. The reason B.I.G. Confused, I flagged down Louie Simmons to ask him what the hell Chuck was doing. Just 2 months ago he wrote in PLUSA praising Chuck for his continued success. As he lowered the weight, I felt a deep pit in my stomach. I would do 1,000 sit-ups and lat pulldowns. Today, really nothing is different. Report. I told Louie that he had to tell him. Actually I believe chuck is over at lexen extreme, with danny and the boys. The store will not work correctly in the case when cookies are disabled. Louie:At that time, you were always calling people out in the gym for some kind of a contest in some lift or exercise. Er hilft jedem im Gym. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. EFS: First, thanks for letting us do this interview. His range and intensity can be felt by everyone in the room. But no, Chuck is alive and well in another undeground gym in Columbus. Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a few weeks back. One last thing: How do you like raw compared to gear lifting? working with @henry_cejudo on some powerpohl movements great tool for all athletes especially MMA get yours today at lexenironworkz.company.site fighters #mma #mmafighter #mmaworkout #mmatraining #mmalifestyle #mmaworld #powerlifting #strongman #fitness. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. The WPO was starting, and it had money to win. At that moment, Chuck limped in holding a gallon jug of water. https://jujimufu.com/Not interested in SQUATS?! Chuck is one of the best and this will not change that. Thinking is important, but often overlooked. They are New meets were coming up, and new records would fall. The store will not work correctly in the case when cookies are disabled. You dont do many interviews and dont get involved with the internet. For me the enjoyment is planning and organizing the training for myself. I had played high school football and had lots of fights, so I was ready for something new. Manche dieser Geschichten sorgten dafr, dass Leute denken er sei ein Wahnsinniger. I know we are both proud of what Westside became. Anyone who knows Chuck will appreciate the fact he is a man of few words so this interview is brief and to the point. Reply . I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. You guys are being too hard on Lou. besides its a bitch to know whats going on at all with that much weight on your back and that tight of gear. Chuck came up through Westside. This will be unlike other episodes, as its been a long time since these guys have seen each other.Expect some catching up, wild stories, and sh*t talking. You cutting that much weight finally caught up to you. Matt always speaks extremely highly of Chuck, the viewer of any of these videos can tell how much reverence Matt has for Chuck. Chuck, you had a very high tolerance to high volume, and you maintained it for your entire lifting career.
New equipment and new training, and I made a 1,180 at 264 pounds. Louie, you asked me how I got my legs to grow, and I said the bands. You wanted me to gain weight into the 308 and break Paul Childress 1168-pound world record, but it was hard on my health. WATCH:Chuck Vogelpohl's 1100-Pound Squat. Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. Is it based on your total? Jim Grandick Not much has changed really over the years. No, no, no, Dave. Finally, he ducked under the bar to get ready to unrack the world record weight. Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. Seriously, what the hell is he even doing at the meet? Sounds like he can't drive. Note: Rests shouldnt be longer than 30 seconds; this is rapid-fire! All Rights Reserved. Most of the new guys were recruited by Louie. Tate would challenge these imitators, saying that if they really wanted to be like Chuck, then they should be the first person in the gym and the last one out at the end of the day. At age 41, Vogelpohl had a total of 2,605 lbs, his highest ever. JavaScript seems to be disabled in your browser. tons of guys have tried powerlifting didnt like it and just train there to train rick might make fun of you but he doesnt care how you train Too hard on Lou? It has been no mystery that Greg is Louie new main guy so figure it out for yourself. I downed one after another until I came in at 243 pounds to lift in the 275-class. Louie:I had made a training tape that showed two young menone was to build benchthat was KP (Kenny Patterson). Great story, a true inspiration and a must read for the ppl that always have can't in their vocabulary. We also use third-party cookies that help us analyze and understand how you use this website. How high are those? Okay, here goes (regarding the, 'story' about Lou making Chuck get hurt): I'm too inflexible to squat an empty bar, but it seems to me that Chuck wouldn't have to listen to Louie regarding depth. He rolled the rental car three days ago, he told me with this I cant believe this happened look on his face. A lot of what I do is based on how I feel; something I cant put down on paper. 3. And, Chuck, I know you know why Westside left the USPF. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. After getting stapled with a 40 lb personal record, most would have pulled out, but Chuck just did what he had to do. I find as much info as I can and apply it to my training. Oh, yes, I remember you told me not to mess with him; that he was too big and too fast. He made a world record squat at 966.7lbs in the 220 . Vogelpohl would continue setting new records and turning heads throughout his lifting career. My legs would never grow until I started using bands over the bar. Of course I would. EFS: Now that you are reaching the big 4-0, do you plan on competing in the Masters Division? Given the amount of respect that people have for him as a lifter, many would be surprised to learn that Chuck has that much more respect for the sport itself. Best of luck to him. Thats the nature of the sport. gets the gains they do is because they NEVER miss a weight in training. I used to do a lot of speed work with chains and with just bar weight; I did this for years, maybe fifteen. What I do is now is not for everyone. This was only the start once you had lots of equipment and strong training partners. This of course never dawned on him. Hes known as one of the most intense lifters to ever step on the platform, and while he may not be loud, his intensity is contagious. Literally, this was one of the most impressive and easiest lifts I have ever witnessed. Shawn Frankl He will be just fine and still crushing #'s in the future. And you to build the deadlift. People sure do like to talk crap about things they don't know anything about. Show more Hide chat. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. I could not believe this garage housed a national team. Feb 18, 2012. Oktober 2017 um 11:07 Uhr bearbeitet . For a moment there, I actually thought he might have a chance. If a lifter cant do a weight he is told to back off. Even so, I have reached a level of competiveness that would be inconceivable else where. It never dawned on him to talk about the second accident. It's good to see so many people posting about Big Iron. 4, Das Interview mit dem eisenharten Chuck Vogelpohl (22 Beitrge), Letzter Beitrag von danison
Chuck was taught by the legendary powerlifting coach Louie Simmons to have a critical eye in order to coach every one of this team mates. Chuck Lorre's 700th Vanity Card Pays Tribute to the 100th Episode of . Lexen has the two Chucks going head to head every workout.Vogelpohl and Fouhgt. Doc, could I see the crayon graphs so it makes sense to me. [quote=Gabe] I figured the day Chuck left Westside was the day that they allowed straps on the deadlift in compeitition doh! Can you let us in on what the new fashion trend is going to be? Follow This and You Can't Fail. LMAO!!!!!! However, in all reality, the past in nothing more than a bunch of presents that have already happened, and the future are the presents yet to happen. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. If I recall, we did three meets before you wrote about it in Powerlifting USA. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. While he was there, he told me he would pay me if I would show him how to use jump stretch, rubber bands. Not only was he carrying his bag, but he also had new scrapes, cuts, and bruises to go with the old ones from the week before. Surrender; Get your greens today! Not there long after, Chuck stepped into the bare-bones Westside gym. Perhaps the lack of interviews is because people are scared of him. At that point, we had gone a year and a half to check the progress we had made before you would write about it. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, working lower back with plates and heavy dragging chains About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . Chuck V: Youve got to master technique. For me the enjoyment is planning and organizing the training for myself. He set the weight up and pulled his chest and torso with all the air he could. Chuck V: Yes. I'm sure if I went to BIG and Rick trained me that 610 would be 650, but personally the 610 would be more rewarding. My lifts were going up at a slow, steady pace, but when we added bands, they really shot up. Youve got to be dead on; especially with heavy weights. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. Celebs on Social Media Pay Tribute to Singer Chuck Berry. Did you not read what he did to Chuck? He likes to talk shit about a lifter to other members of the gym so that it gets back to that lifter. Here's a new way that chuck uses the powerpohl get yours today at our holiday price message us right here. You said you would see what they wanted. Making a comparison to the NFL you guys are the Patriots! Some of these stories have led people to believe that he is some kind of crazed lunatic. You ended up getting kicked out and had to have Amy Weisberger go to the scorers table and give all of our attempts. I said it showed me how to think while I was pulling. Louie:I thought you were done, but the WPO was about to come on the scene with money. I told you that everyone was strong at this meet, but you came late and made only one warm-up with 445 pounds and then had to open with 683. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Louie has done more for powerlifting across the world, the United States, Columbus, Ohio and has yet to always been able to give 1000 times more to his lifters in the gym. Minutes later Chuck walked in carrying his gym bag and began getting ready to embark on his last bench press session before the meet. My body was starting to fall apart. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, Vogelpohl XXX. Its packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. The Chuck Vogelpohl, POWERPOHL is now for sale. He now owns and operates EliteFTS, a website dedicated to all things strengths. He had to do what he had to do. I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. This ranges from the weekend athletes to the professional athletes. Chuck V: Sometimes, but its what I know. But all the federations were the samejust jealous of each other. And we all know money talks, and nobody walks. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. Joey Szatmary is another popular fitness personality thats competed in Olympic lifting, Crossfit, and Strongman competitions. Louie:Many people started their own federations and were criticized, but there was a good reason for so many. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. EFS: How much protein do you get per day? I now present to you The Iron Man; Chuck Vogelpohl. If you have seen the amazing documentary Westside vs the World, you know that Chuck returns home to train again with Louie Simmons and Westside Barbell.Powerlifting entrepreneur Mark Bell posted a great tribute video to a 1260 lb reverse band squat that Chuck did in preparation for another world record breaking meet shortly after this overloaded training lift. Then he hit parallel and BLASTED the weight back up like it was an empty bar. Intentionality; and, Please contact Lexen Iron Workz on Facebook or Instagram. Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. EFS: At meets, you get a little worked up before you lift. Although Vogelpohl isnt breaking world records these days, you can find him showcasing some of his wisdom on his Instagram page, with his latest post showing hamstring glute sit backs using the belt squat and of course a box.