Metamucil ingredients are psyllium husk, maltodextrin, natural and artificial orange flavor, yellow #6 and citric acid. 5 pounds a week seems a little miraculous- are you exercising as well? Taking medications or vitamins and minerals at least two hours before or two hours after Metamucil can prevent this from happening. Just be sure to drink plenty of water with your Metamucil-soda mix, as the fiber can cause constipation if you dont stay hydrated. Metamucil Orange Smooth Powder is a great way to add fibre to your day and is the only leading fibre supplement brand containing psyllium fibre for multi-health benefits. can you mix metamucil with orange juice Banana-Orange Frosty Recipe The high fiber, refreshing and revitalizing taste of banana-orange frosty can make your mouth water with some added bene 42 Fiber 5g High Fiber Blueberry Muffin Recipe Start your morning with a delicious high fiber blueberry muffin. Some of the claimed benefits of Metamucil include relieved constipation, regulated blood sugar levels, improved cholesterol, and more. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Metamucil will definitely help you with your problem. From what I've read, inulin also helps in the absorption of calcium, which is why some yogurts now add it. This morning,I stirred up an inaugural glass of Going Lo-Co Metamucil Elixir. Step one: a lo-co lifestyle exercise and diet review (and correction): Then I got to thinking about that Metamucil. Some people find that mixing Metamucil with milk helps to make the drink more palatable, while others find that it doesnt make much of a difference. BROWSE BY CATEGORY METAMUCIL RECIPES FIBRE EDUCATION To ensure this product is right for you, always read and follow the label. Taking vitamins or other medications along with a fiber supplement may reduce the amount absorbed into the bloodstream, as a result . Yes, you can blend Metamucil. Eat small meals slowly. 1 Put 1-2 rounded Tablespoons in empty glass. Some people find that adding a little extra water makes it easier to drink.You can also mix Metamucil with other fruit juices, such as apple or grapefruit juice. The fiber in Metamucil can help regulate digestion, and the carbonation in soda can help with bloating and gas. 5.0 out of 5 stars Metamucil Inulin Clear & Natural Clear-Mixing Fiber Powder . The next time I go to the doctor, Ill ask about it. There are 29 drugs known to interact with Metamucil (psyllium), along with 4 disease interactions, and 1 alcohol/food interaction. I was constipated. While I did not despise the wheat-y taste as much as others on the internet seem to, it was certainly not a flavor I wanted to wake up toevery morning. After a kept peeing alot, and 3days later i do not feel nausaos anymore. Click above to lean about the sample offer. Avoid using hot liquids! This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a Board-Certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. It is a natural leaf thats been used safely for decades. Note that this list is not all-inclusive and includes only common medications that may interact with folic acid. They make it with real sugar. What is the answer to this odor change? Medically reviewed by Carmen Fookes, BPharm. Among the best products weve seen this year is one called Noom. Lemon Water: Your Simple Solution for Effortless Weight Loss! I Love the smooth formula. Some people find that adding a little extra water makes it easier to drink. "It doesn't really look like it's all that special. Metamucil Fibre Caps, capsules, and capsules plus calcium can be taken three times per day with a liquid dose of at least 240 mL. 4. But really the extra fiber will help lower cholesterol if you need that also. Last updated on July 15, 2022. Metamucil capsules and powder have been studied as a possible weight-loss supplement for decades. You can also fill out this email form herehttps://www.metamucil.com/en-us/contact-us. Among recommendations in a ProVoice TM survey 2019 (OTC Bulk Fibre category). of body weight, according to Rx List. Just dont use the sugar free Metamucil if you are concerned about Aspertame. By combining Metamucil with this chilled delight, you can be sure to get more fiber in your diet. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Metamucil improved my bowel movements. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. There are also different versions of Metamucil, including: Metamucil is a product of Procter & Gamble, a multinational consumer goods company based in Cincinnati, Ohio. Increasing your intake of fiber using a soluble fiber supplement like Metamucil may help reduce hunger and appetite to promote weight loss. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f3\/Take-Metamucil-Step-10.jpg\/v4-460px-Take-Metamucil-Step-10.jpg","bigUrl":"\/images\/thumb\/f\/f3\/Take-Metamucil-Step-10.jpg\/aid11023308-v4-728px-Take-Metamucil-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. These effects include: Because of this, it is essential to talk to a doctor before taking Metamucil, especially if you suffer from any medical conditions. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a3\/Take-Metamucil-Step-3.jpg\/v4-460px-Take-Metamucil-Step-3.jpg","bigUrl":"\/images\/thumb\/a\/a3\/Take-Metamucil-Step-3.jpg\/aid11023308-v4-728px-Take-Metamucil-Step-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. If you use a shaker, blender, or milk frother, add both ingredients at the same time. Then I estimated thenutritional value for my Going Lo-Co Metamucil Elixir. It can take up to 12-72 hours for Metamucil to start working. This medicine may contain sugar, sodium, or phenylalanine. Indulge In The Deliciously Nutty Flavor Of The Peanut Butter Cup Smoothie At Tropical Smoothie, Indulge In Deliciously Creamy And Nutritious Vegan Ice Cream. May not be suitable for people with nausea, vomiting, abdominal pain, rectal bleeding, phenylketonuria, or difficulty swallowing. "Aloe is an unassuming plant," says registered dietitian Beth Czerwony, RD. Less fluid may need to be drunk daily if you are using it for this indication. Required fields are marked *. Which is lame, because Metamucilbothlowers cholesterol and helps with diverticulosis, which I also have. Im Emily, the girl behind all these deliciously healthy, plant-based recipes. Procter & Gamble is not BBB accredited, but it still got an A+ BBB rating and they earned 1.18 out of 5 stars based on an average of 28 customer reviews. It may be taken with or without food if it is not eaten. % of people told us that this article helped them. The fiber forms a bulky, soft stool, so it is easy to pass. Hi Keena, other users have mentioned feeling bloated. Yes No | Report abuse I would drink it separately to begin with. 14% of the RDI. Prolonged use of Metamucil has been linked to certain side effects such as: Because of this, it is important to take this product for only short periods. The science is there, clinical research shows it can help decrease hunger and improve regularity, but this brand is no better than a generic version at your local superstore. The short answer is yes, you can mix Metamucil with orange juice. 2 hours later I was able to have a movement. It can easily improve the levels of your blood sugar. Drink plenty of water to avoid constipation. Wanted to get back to as much of normalcy as I could. For best results, use as directed by your healthcare professional. The average price of Metamucil is about $25 for 180 doses by most online retailers. Enter other medications to view a detailed report. Answer (1 of 3): Sure. I found a huge difference when I quit missing it with juice. Do not swallow the dry powder. I drink Metamucil 3 times a day. When used to treat constipation, adequate daily fluid intake is vital to ensure its effectiveness. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>


\n<\/p><\/div>"}, https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=a9824f73-5ea2-4a65-a926-3a57561441b8, https://stewartmedicine.com/patient-education/patient-education-2/metamucil-psyllium-fiber/, https://medlineplus.gov/druginfo/meds/a601104.html, https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=93f5baf1-f7c3-4e9c-ae90-cb470e3a1c51, https://patient.info/medicine/psyllium-husk-for-constipation-equate-konsyl-metamucil-reguloid, https://www.drugs.com/cdi/metamucil-psyllium-powder.html, https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/fiber-supplements/faq-20058513, https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256, https://americanpregnancy.org/pregnancy-health/constipation-during-pregnancy/. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Food coloring if desired. Metamucil usually produces a bowel movement within 12 to 72 hours. Sprinkle in Orange Metamucil and blend well. For Metamucil Fibre Capsules and Capsules Plus Calcium, we recommend taking them 3 times daily with at least 240 mL of liquid, as indicated.Bulk-forming fibres like psyllium husk, may affect how well medicines work. 3% of the RDI. Theres no mention of a guarantee with Metamucil, considering the supplement isnt sold on the official website. Available as granules, powder, wafers, and capsules. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. And it does not get thick quick. Thanks for your answer. Laxatives can be habit-forming if they are taken too much or for too long. It has a medicinal taste. Do not take Metamucil for more than seven days in a row without a doctor's advice. Cobalamin 0%. I am 55, so at an age where this is a concern. Copyright 2023 - JuicerAdvices. Theres no reason you cant mix Metamucil with soda, though its not the most common combination. taking this product 3 times daily lowered it to 195. the Can metamucil be taken to help I take 1-2 teaspoons of Metamucil in an 8 oz. Drink all of the prune juice first thing in the morning on an empty stomach. Some people find that mixing Metamucil with juice helps to mask the powdery taste, while others find that it dilutes the effectiveness of the product. Your email address will not be published. Mix thoroughly and drink immediately. Save my name, email, and website in this browser for the next time I comment. Orange juice is much recommended for carbohydrate to treat hypoglycemia or low blood sugar in diabetes. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Metamucil can be purchased using their Official Site. Metamucil is know for removing waste from them body, expelling them as urine. Taking Metamucil with liquid is strongly advised because it is less toxic than taking it with water or your favorite juice. DO NOT do that. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. There is a Metamucil Natural or something with some sugar and a little aspartame lol but prob less aspartame. Ultimately, its up to the person to decide whether or not to mix Metamucil with milk. Diet General. Talk to your doctor or pharmacist before taking if you have had a sudden change in bowel habits in the past two weeks or if you are pregnant or breastfeeding. The answer is yes, you can mix Metamucil with fruit juice. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. anyone have any advice and know some interesting info on metamucil that may help? In addition to helping with my digestive health, it also helps me feel satisfied until my next meal . Last night I didn't take the mag supplement. Avoid taking Metamucil for longer than 1 week unless directed. Also, call your doctor if your symptoms worsen or do not improve. React. These cost much less, and are more palatable. You can also mix Metamucil with other fruit juices, such as apple or grapefruit juice. Choosing the right weight-loss system can be confusing and often times frustrating. You can take Metamucil up to 3 times a day, but you should slowly build up to this. Well, as much as one likes these things. 282K views 3 years ago Watch this informative video where we explain all the different ways to take Metamucil! Juice, water, milk, and smoothies work well with the powdered product. The recipe calls for 1/2 cup of low-fat vanilla yogurt, 1/2 of a peeled banana, 1/4 cup mango juice, 1 rounded teaspoon of Metamucil Orange Powder, and 1/2 a cup of ice. Of the total drug interactions, 2 are moderate, and 27 are minor. Ensure you drink at least six glasses of fluid each day while taking Metamucil. Metamucil will not directly cause weight loss, but will complement a diet with necessary fiber. Metamucil is a dietary supplement made with psyllium husk that claims to provide a high-quality fiber intake with each portion. Metamucil can be purchased through their Official Site. The product will improve a users diet and increase fiber consumption, which comes with many benefits. Please make sure to consult with your physician before starting a new product. 2 Mix briskly with 8 oz or more of cool liquid. If you cant chug it down quickly (which I have trouble with) between drinks keep stirring it quickly, by doing this it will not clump together. However, for chronic issues, your doctor may suggest you take this medication every day for extended periods. Call your doctor immediately if you start bleeding from your rectum, develop severe stomach pain, experience bloating after taking Metamucil, or have any other worrying side effects. Steps 1-3: In a blender or bullet, for each layer, add 1/4 cup of yogurt, 1/4 cup bananas and 1/2 cup fruit and/or vegetable. i feel if i dont eat anything though it is bad as im only drinking a fibre drink. Some products may contain sugar, sodium, or phenylalanine (phenylketonurics should avoid). It passes through the digestive system unchanged and helps to add bulk to stool, which can help with constipation.Fiber also binds to toxins and cholesterol in the gastrointestinal tract and helps to remove them from the body. 16 Similar Discussions Found Oldest First O I just started using it. Today, there are various ways to take Metamucil, as it is offered in Metamucil powder, Metamucil wafers, and even Metamucil capsules. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. . After half an hour, drink a glass of apple juice. If you do take medication any medication read message below: and do NOT try this unless youve consulted with your doctor. Take good care of yourself by enjoying the pineapple and orange juice blend and rewarding your taste buds. can you mix metamucil with orange juice50 nic vape juice alberta50 nic vape juice alberta Vitamin B6 0%. However, some Metamucil reviews have mentioned mild to moderate effects from using the product. Customers report Metamucil side effects to include: stomachache, nausea, diarrhea, vomiting, flatulence, and cramping. Quantities of the juice and drink/stash/throw away, whatever, do it to 2/3 of the fruit for.. First time ever, I was able to finish a prep!!!! Let's talk about clumping. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006. Finally, make sure that you drink plenty of fluids throughout the day when taking Metamucil.This will help keep your system flushed and prevent constipation. Adding a few grams of fiber each day, which can benefit your overall health in addition to fiber and vitamin C, is an excellent way to get these benefits. I will go back to the orange flavor. Our crew found people complaining of nausea, vomiting, and cramping, making them wonder if it was worth your time and money. Exploring The Popular Vegan-Friendly Option, Exploring Vegan Wine Options At Tesco: A Comprehensive Guide, Exploring The Vegan-Friendliness Of Honey Wheat Bread, Yoshinoya A Great Option For Vegan And Non-Vegan Meals Alike, Is Non-Dairy Creamer Really Vegan? Other users have reported similar side-effects. However, there are other important Metamucil ingredients, such as: These ingredients are considered inactive, so they dont offer much of an effect. My concern is that I get severe heartburn 15 minutes after I drink this. And it works. Calcium 1%. What is the manufactors answer? Lowers mildly to moderately elevated cholesterol levels when taken with a low fat diet. In this case, users brought up concerns about whether the pill was as effective as the powdered drink mix at easing digestive issues. The medication generally begins working between 12 and 72 hours after you take it. Why pay more for food that has been split (refined into protein and fiber), if your end goal is to combine them again? We aim to provide consumers with helpful, in-depth information about nutrition and weight-loss products. I go once normal then 3-4 times mushy. of orange juice and check blood sugar levels again after 10 to 15 minutes and repeat the process if you still have low blood sugar level. Psyllium may also be called Plantago seed, plantain seed, psyllium husk, or psyllium hydrophilic mucilloid. It has been linked to many benefits, such as: Due to its highly beneficial ingredients, Metamucil is responsible for: According to the journal Alimentary Pharmacology & Therapeutics, Mixed fibre and psyllium were equally efficacious in improving constipationand relieving flatulence and bloating. Plus, theBritish Journal of Nutrition found that psyllium husk could help reduce blood pressure. whe. Share. You should not take psyllium if you have ever had an allergic reaction to it. This is how much it costs to start on the respective program. Does this happen to anyone else? For the smooth powder, use 1 rounded tablespoon (about 18 grams) for digestive problems. If you want to use powdered Metamucil, mix it with juice or water, but make sure the liquid is cool before using it. Common side effects include abdominal cramps, bloating, and changes in stool consistency. Mix Metamucil powder with at least 8 ounces of water or fruit juice before drinking straight away. The really cute Metamucil commercials with Suzi Barrett motivated me to try it. This fiber supplement comes in powder form and can be mixed with water or juice. Thats only in the sugar free formula. It is made from natural psyllium husk fiber, which is a soluble fiber that helps add bulk to stool and helps promote regularity. Same grapefruit warning exists if you take other types of medications that can also interact with grapefruit juice, including drugs for blood pressure, heart rhythm, depression, anxiety, HIV, immunosuppression, allergies, impotence, and seizures. Try taking it in the morning, at noon, and at bedtime. Babies under the age of 3 months receive 30 mg of amoxicillin each day for every 2.2 lb. If you find Metamucil is not working for you, call your doctor for advice. Aspartame, a sweetener, works within Metamucil to help taste the product, as it is one of the most potent sweeteners. Hi Cherry! Regular metamucil does not contain this artificial sweetener. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. I noticed i can take it with just 8oz of water and i have a little more time befre it thickens up. The soluble and insoluble fiber from psyllium husks expands when exposed to water to form a thick gel. Examining The Debate, Exploring Vegan-Friendly Corelife Bread: Benefits Ingredients And Tips. Always use cool or room temperature beverages. The water has to be ice cold. We decided to research Metamucil Reddit reviews to see what we could learn. If the daily recommended amount of fluid is not drunk, then Metamucil could cause severe constipation, especially in people who are already dehydrated. Letting it sit will make it gel. How To Squeeze Juice Out Of Leftover Pulp? i have it morning and night. Blend it all together and drink up to get 5g of fiber in your diet. Vitamin C 4%. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I wanted psyllium fiber that was smooth but was disappointed that Metamulcil doesnt make one without artificial sweeteners-if they Must add a sweetener, why not stevia? if you mix it in with a green smoothie, you don't even need to use any . This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. stomach pain, nausea, or vomiting; trouble swallowing; or a sudden change in bowel habits lasting longer than 2 weeks. All product names, logos and brands are property of their respective owners. Avoid breathing in the powder when mixing as this may cause a runny nose, watery eyes, and wheezing. Make sure you take Metamucil with a full glass of water, otherwise it can swell in your throat and cause choking. Taste is bad, but it works better. Juicing is a lifestyle in my life. First, make sure to mix the Metamucil with an equal amount of liquid otherwise you may end up with very thick mixture thats difficult to drink.Second, some people find that adding a little bit of sugar or honey to the mixture can help offset any potential bitterness from the orange juice. Metamucil, as a fiber supplement, is available in a variety of liquid forms. Mixing Metamucil Orange Smooth Fiber Drinkmore fun stuff at www.kikaysikat.com This a.m. Contraindicated in people with fecal impaction or gastrointestinal obstruction (bowel blockage). If youre looking for a tasty way to add fiber to your diet, you may be wondering if you can mix Metamucil with orange juice. I have witnessed the same issue with strong smelling urine.At my recent physical this week I ask my Doctor and he seemed to think it was the Metamucil and not another health issue. Yes, you can mix Metamucil with orange juice. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Home / / can you mix metamucil with orange juice. Made with an assortment of fruit, this Tropical Fruit Smoothie can be savored when you add Metamucil Orange Smooth Powder INGREDIENTS cup vanilla low-fat yogurt medium peeled banana cup mango juice or papaya juice 1 serving of Metamucil Orange Smooth Powder Crushed or cubed ice (1/2 cup) PREPARATION Hi i hope anyone can help me i brought a metamucil simply clear and i combine it with water, im using it for 3 days now but i feel like its not working and makes me more constipated, please help me if does happened to anyone and if its only just start?thank you. However, make sure as soon as you mix the Metamucil in your liquid. For more information, see our full Advertising Disclosure. Am I correct?? If you're taking the powder version, be sure to drink plenty of fluids throughout the day. Thetaste is decent AND unlike sugared Metamucil, myversion deliverspotassium AND the blood pressure, cholesterol, and triglyceride lowering properties of grapefruit juice (see Grapefruit Pros and Cons for more info.). But with sugar-sensitive high triglycerides and a desire for a nightly glass of wine, it seemed sugared Metamucil might not be a great choice. Mix in a full glass of water or other liquid (8 ounces/240 milliliters), stir completely, and drink right away. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bc\/Take-Metamucil-Step-8.jpg\/v4-460px-Take-Metamucil-Step-8.jpg","bigUrl":"\/images\/thumb\/b\/bc\/Take-Metamucil-Step-8.jpg\/aid11023308-v4-728px-Take-Metamucil-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>


\n<\/p><\/div>"}, Educational website from one of the world's leading hospitals, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c2\/Take-Metamucil-Step-12.jpg\/v4-460px-Take-Metamucil-Step-12.jpg","bigUrl":"\/images\/thumb\/c\/c2\/Take-Metamucil-Step-12.jpg\/aid11023308-v4-728px-Take-Metamucil-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. If you put club soda in your metamucil drink it the club soda will hold the powder in suspension and not fall to the body. Heres how they compare: If you dont take ANYmedications, give my Going Lo-CoMetamucil mix a whirl. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. I love juicing because it keeps me healthy, happy, and productive. According to the journal Food and Chemical Toxicology, aspartame has been used safely in food for more than 30 years.. Ask a doctor or pharmacist if this medicine is safe to use if you have ever had: stomach pain, nausea, or. I dont know why so few people remark about this. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9e\/Take-Metamucil-Step-14.jpg\/v4-460px-Take-Metamucil-Step-14.jpg","bigUrl":"\/images\/thumb\/9\/9e\/Take-Metamucil-Step-14.jpg\/aid11023308-v4-728px-Take-Metamucil-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. Yes, you can put fiber powder in orange juice. Check the expiration date before using; throw it out if it's past the expiration. The active ingredient in Metamucil, psyllium husk, absorbs and holds water, which causes it to swell and add bulk and moisture to hardened stools, allowing them to slide though the colon easily. This article has been viewed 55,316 times. Caitlin Hoff, a health and safety investigator for ConsumerSafety.org, says that ACV is highly acidic and as such, can damage tooth enamel.So, if you're wondering how to take apple cider vinegar, don't just sip it or swig it from a glass (even diluted). This relieves constipation. To mix Metamucil, add 1 scoop of Metamucil to 8 oz. I have one followup question. Therefore this supplement should help improve bowel movements. The average price of Metamucil is about $25 for 180 doses by most online retailers. Serve over ice. Psyllium husk has been used as an excellent fiber source for centuries. Vitamin D 0%. For the long term you may try to increase y. . Dietary fiber in general can be beneficial as well. We support the operation of our site through a partnership with Noom, among the most-effective, comprehensive programs we've seen for helping people lead healthier lives. But why? Swallow Metamucil capsules whole one at a time. taste is good and it keeps you regular.eating salad at least 2 times daily also helps The only way I can digest it. Simply increase the dose gradually, so your body can adjust to the added fiber. Can Metamucil make your urine smell strong? Try drinking a litre of diet coke and see if it smells the same. This type of fiber is found in whole wheat breads, bran cereal, nuts, and seeds. Unfortunately, it seems that these potential benefits come at a cost, as many users claim to experience some sort of side effect while using this product. Metamucil is a brand (trade) name for a powdered form of psyllium husk, which is a type of soluble fiber derived from the seed husks of. Thus, it helps in decreasing the insulin flucuation that ultimately leads to stored fat. It may also be called a fiber, a bulk-forming laxative, or ispaghula. Metamucil is a fiber supplement that may be used to treat constipation, improve stool consistency, and lower cholesterol. If you I chug it down. The Metamucil weight loss effects are due to how psyllium works in the digestive system, relieving any obstruction and provoking an instant release of liquids that cleanse the bowels and digest everything a lot easier.