This is joint friendly cardio. Utilization of a bungee cord gives you endless possibilities, for exercise. Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. The idea is to get you to try all areas of circus so that you are able to find something you really enjoy. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. I ended up calling the studio so that they could better direct me. Suite 202 Burlington, NC, ~Fun Bungee & Aerial Yoga Classes for Adults & Children, Sign Up for Bungee Fit Mon. while wearing a climbing harness attached to a bungee cord. We are passionate about giving people who don't love working out, struggle with high impact workouts, or have health issues (like knee problems or certain auto immune diseases) a fun alternative to traditional workouts. Become a Bungee Instructor or Open You Own Bungee Studio, If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. Everyone, meet @ashleylm, FREE WORKOUT ALERT The last week of December I did not take Zoey on any trails like I originally intended. It, Did you know?? Stay in the know! Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. Flow is an aerial yoga class for recovery. AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. Use tab to navigate through the menu items. There is no better workout than learning to fly! ZenFit provides a joy-filled and friendly environment to do so. credit for their kids. Fly Fitness Bungee Studio is a great exercise option for anyone. Utilization of a bungee cord gives you endless possibilities, for exercise. Chapel Hill-Carrboro school bus routes cancelled Monday due to COVID outbreak (WAFF, Crutcher family) By Amanda Alvarado and Claudia Peppenhorst With that in mind PHphysique was the first studio in NC to offer bungee dance. Bungee is a fast paced assisted exercise Hey guys! If you want to know more about our PHphysique, training and equipment we offer? A harness with bungee cords attached to our ceilings to give you a trampoline-like feel. Copyright 2023 | Northern Wellness & Fitness Center. Read at least two books I wonder if I should start doing book reviews on like Goodreads or something. No pull up required! A fun full-body workout!! Core is a 30-minute ab blast. ZenFit supports and fosters creativity, playfulness, and mindfulness, while building a stronger sense of self and oneness with all. By attending this class, parents are able to use it as physical education (P.E.) You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. Creating resistance makes you work your core and adding cardio Creating resistance makes you work your core. So, Josiah and I began talking about it, and Hive Fitness was born! We als. 280 North Pointe Boulevard Bungee Bootcamp takes the simple skillsets learned in Level 1, and challenges you in one continual cardio push (No stopping to learn new skills, all endurance!) As Ive gotten a little older, Ive recognized (for myself) the importance of varying training styles, both for completeness of the fitness picture and also just to keep it fresh and interesting! Dancing is, by and large, a social activity. NOW OPEN!!! You can also add cardio and dance for optimum results. Due to the Covid-19 outbreak, ALL of Cirq-U's classes are now requiring advanced registration. We have harnesses fitting a 25" to 48" waist. Enjoy, Stay Fit & Stay Healthy! As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. Good instruction costs money, to be sure, but $150-$200 per month for a group class in a small studio with no flexibility in the workouts just seemed like an area of opportunity to change the status quo. Email Address. Have you gone #BeyondYourWindow in terms of adventure, travel, or perspective recently? Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. So whenever I wanted to jump on social media, which I did, I would remind myself that I have access to several ebooks on my phone And then switch over to read. This class is recommended for people who have been to at least one or two Cirq-101 Classes. As you learn these skill sets, you will familiarize yourself with the resistance and assistance the bungee offers to alleviate unnecessary stress on your joints. Elevate Bungee Fitness opened May 31 in Fiesta Square. Ourattention to service and quality has made us an industry leader. or Wed. Class. Home Bungee Fitness Videos Privacy Policy Contact Us (c) Bungee QC - Fitness Gym Illinois, US 2023 I kept scrolling through the group fitness classes available and stumbled across a bungee fitness group class at PHphysique Studio Bungee & Fitness in Cornelius, NC. Work out 13 times this month. Call us in North Carolina to ask about our group training, personal training, physical rehab programs and events. All rights reserved. You will learn basic techniques of bungee fitness including squats, ups, lunges, burpees and more. If you have any questions in the meantime please feel free to contact us below. How are you finding happiness in the ordinary? And then there you have it guys! Im proud of that because its progress on my end. BRING YOUR CHILD WITH YOU TO CLASS for $8, ~Conditioning Interval Training with Kettlebells, Yoga Swings & Bungees, ~Make any class a Mom/Dad & Me with the$8 add on plan. Try out a new group fitness class or location just because I like one studio doesnt mean I have to stop there and never try a different yoga or kickboxing studio or even just to try a different instructor. Gravette native Kayleigh Cooper started a bungee fitness studio in Fayetteville after watching TikTok videos of the low-impact workout in late summer 2020. One-on-One sessions with our certified personal trainers provide individualized focus to help you meet your goals. In this uniqueclass you will jump, play, and walk on walls withthe power of the bungee. The combination of cardio and strength training elevates your heart rate and challenges your body which helps you burn calories and increase your body's strength! Respect. Sat 8a-5p//Sun 10a-5p. Fly Fit Bungee Bungee Dance. Sign up with your email address to receive promotions, events, and updates. Well see how that goes, wish me luck! In this unique class you will jump, play, and walk on walls with the power of the bungee. Only available through Sling Bungee Fitness. Fridays We Host Private Bungee Parties Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information View Details Wellnessliving.com Fitness View More Beginner Aerial Classes in Charlotte, NC Charlotte, NC Fast forward to the day of my scheduled class. Posted: (7 days ago) bungee fitness class charlotte nc 590.2K views Discover short videos related to bungee fitness class charlotte nc on TikTok. I will update you next month on how it went, and set new intentions for the coming month as well. Bungee is a fast paced assisted exercise while wearing a climbing harness attached to a bungee cord. Mandatory first class is . Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. Gone are the days of having to choose between different workouts because it would cost you a months rent to take them all at different studios! From 7 p.m to 10 pm! Build confidence and create happiness as you get into the best physical shape of your life! If you have any questions in the meantime please feel free to contact us below! Bungee Fitness Training Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. - Us Fitness Finder, Fitness For A Particular Purpose Warranty. Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information about our Fitness services in Charlotte, NC! By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! However, having the right bungee fitness equipment is very important as well. First, book our short 15-minute discovery call to chat about goals, pricing, and more. "The reason I was so drawn to it is that my background is in cheerleading and gymnastics," Cooper said. It's a great compliment for your lower body since our other apparatuses are upper body. Hours of Operation. We started off pretty slow, for a more consistently fit person, beginners may beg to differ though. Glide or fall through the air on our adrenaline pumping zip line and bungee jumping experiences! For additional info on our bungee fitness studio, as well as the bungee training and equipment we sell, speak with our team in North Carolina. Functional fitness is essential for our every day well being. Local Charlotte residents can get, Its time to level up your self love!! Having been involved in fitness for nearly 20 years now, and having lots of friends and acquaintances in that world, I was amazed at how expensive it had gotten. Well, I was originally looking for a Yoga class to attend. Are you looking for bungee fitness near Illinois? Follow us @airfitnow . However, having the right bungee fitness equipment is very important as well. More descriptions to come! Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. When I began exploring the cost and logistics of finding alternative styles, it became apparent pretty quickly that there was a great opportunity here to save a lot of people a ton of money and provide convenience at the same timeseemed like win/win! Eventually we got into our first set of movements by getting comfortable with running and jumping at the end it sort of felt like flying. My take away from the class was although it was a bit low intensity I could easily see how, when you continually go and move up in class levels, that it could be more intense. . Both lightweight and rugged, it is fully padded around the waist, hips, and legs, with minimal bulk and easy connect and release. New gym in South End offers barre, yoga, cycling, and boot camp, Copyright 2023 We Reinvented Fitness Clubs For You Uptown Style WordPress theme by, No Matter Your Fitness Goals We Have You Covered, Game Day 1 is coming up soon! As always, happy seeking! Jump on in to mixed level, beginner friendly classes for a great workout. All Rights Reserved. Beginner Bungee. We Reinvented Fitness Clubs For You - Multiple Studios for the Price of One We Combined Bootcamp, Yoga, and Barre Boutique Studios & Open Gym Into One Gone are the days of having to choose between different workouts because it would cost you a month's rent to take them all at different studios! This class is for all fitness and skill levels. Depending on your interests, you could combine bungee fitness with yoga, kickboxing, TRX, HIIT workouts, or anything else you would like. Its quite literally the first of its kind, and we know people will love the value, convenience, and friendly vibe we promote. Weve also included a functional area with bumper plates, kettlebells, and some other extras for those who enjoy Olympic lifting and functional workouts! Introducing Bungee Fitness, one of the top studios offering instructor training. Saturday: 5:00 am - 5 . LOOKING FOR UPDATES ON THE ARTIST, SERVICES, EVENTS OR BOOKS. Have a look at our courses to either become a bungee fitness instructor or have your very Im learning that I dont have to do everything myself. Take it a step further and actually complete a pushup. WARNING: You do have to workout bare foot so prepare yourself if youre a germophobe. For more details, contact us at. Have fun flying with us and toning muscles while you experience a high cardio, high resistance, yet low impact workout. In addition to all of the incredible studios, youll also have access to a fully-equipped, top of the line weight room! You will gain loads of strength and flexibility throughout your aerial journey with us in our adult fitness classes. AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. bungee fitness classes Bungee 101 Build With Bungee Bungee Bootcamp Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. We will also feature special events and workshops with some of the biggest names in the Charlotte-area Yoga world! If you are ready to get in better shape or turn your health concerns into a memory of the past, dont wait! The first thing they did was give me a waist harness that I put on it was basically like wearing an uncomfortable diaper. Acceptance. Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the lyra. Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. After, we practiced falling and catching ourselves in a push-up position. Clients can expect to burn an average of 350-800 calories in one of the fastest growing workouts in the . Bungee Fitness is a low-impact, high-intensity cardiovascular based style of training. and dance for optimum results. Posted: (7 days ago) WebBungee Body Fitness provides best Fitness services in Charlotte, NC. BREAKING: Crews battle two-alarm fire at south Charlotte apartment complex Wind Advisory is in effect Girl falls from bungee trampoline at mall The bungee cord broke while she was in the air, propelling her to the side of the trampoline and she hit the floor. Located in Raleigh, NC, learn more & signup today. View our gallery. and dance for optimum results. Bungee Fitness Aerial Yoga Kickbox | ZenFit Family Studio | Burlington, NC , USA Schedule JOURNEY WITH ZENFIT STRENGTHEN YOUR MIND, BODY & SPIRIT LIVE THE ZENFIT STATE OF MIND CONTACT US 2241 W. Hanford Rd. No, but I did go at least 3 times last month. A family fun go karting, outdoor facility near Charlotte, NC at Concord Mills Mall. Between resting up from work and battling a 5 day cold for Christmas, I just didnt have the energy to take her. For more details, contact us at info@phphysique.com. Get in touch with our staff in North Carolina to learn more about our bungee fitness products. Feel free to share your journey by engaging with the blog on social media or using the hashtag. Powered by EnglishFranaisPrivacy PolicyTerms & Conditions Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. Also, don't forget to subscribe to the newsletter for my personal take on how life's going and how I'm embracing finding joy in the ordinary. CONTACT US: Call 704-KARTING or visit us online www.TheSpeedpark.com COVID-19 INFORMATION At The Speedpark Concord Mills, safety, health and wellness of our guests and employees is always the #1 priority. 3 Steps to Start Up. Start with Foundation, an aerial fitness class friendly to all levels. Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. This class is for all fitness and skill levels. Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. In the class it was myself and two other women, who came across as friends whod booked it together. Each time we learned a new technique we added on to our choreography. You are only required to come to this class once before moving on to Bungee Level I. Unlike the silks only class, beginners are welcome to this class. Use our website to get detailed information. As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. At Air Born Aerial Fitness you can expect small classes, individualized attention, precise adjustments and a deep committment by our instructors to help you look and feel . Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage Im only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. We offer personal training, group fitness, and custom exercise programs just for you. With things continuing in the right direction, we,d would love to hear from you about the following: *what days or times and how many you think you'd come to the studio. In the class it was myself and two other women, who came across as friends whod booked it together. In addition, I really appreciate the owner taking a video of the class and then airdropping it to us at the end. Situated in the heart of Alamance County at Envision Wellness, we offer a variety of smaller-sized classes to achieve and maintain optimal health. Next up we practiced squat turns (sorry thats the best I can describe it) and to take it up a notch each time you turned in the squat position do a burpee. Honestly I just wanted something that was close to my house that I could do after work; with a time slot that didnt make me anxious about whether or not Id make it. Contact Us CHARLOTTE INSPIRED ADVENTURE, HEALTH, + WELLNESS LIFESTYLE BLOG BY: As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. Welcome to PHphysique Studio. PHphysique established in 2016 offering the latest in functional training equipment and programs. Fly High Bungee Fitness is the premier bungee fitness studio in Charleston bringing a new and innovative way to exercise. Join us on 3/18 9AM for an Aerial Yoga & Harmonic Sound Experience with Sound Alchemist Carli Webb. Perfect for the thrill seeker in your life, these zipline and bungee certificates give them a chance . own studio. You can split your private lesson with up to 2 friends. Enjoy, Stay Fit & Stay Healthy! What is Bungee Fitness? With instant e-voucher delivery, we make it easy to find and give the perfect gift fast - even if you're shopping at the last-minute. Experience the weightlessness and support of the Yoga Hammock while sound and vibration, Kids' Camps & Workshops, Bungee, Aerial & Acro. By using both horizontal and vertical moves, the body gets a complete muscle workout and uses core muscles that basic gravity based training does not allow. Bungee Fitness A fun full-body workout!! If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. Utilization of a bungee cord gives you endless possibilities, for exercise. Bakery, Fitness For A Particular Purpose Warranty, Fitness Equipment Store Colorado Springs, 2023 usfitnessfinder.com. We practiced doing squats, turning, running and etc. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. Grab your grippy socks and join us tomorrow 9:15am and next Wednesday at 6:45pm for a sweaty fun cardio workout! Try our Bugee Swing class today. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! Mount Airy, NC 27030. You can reserve the entire studio for your group for easy-to-follow bungee fitness fun and aerial yoga swing. (c) Bungee QC - Fitness Gym Illinois, US 2023, link to Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. Based on Science and featuring everything from endurance-oriented metabolic-conditioning workouts to full-on HIIT workouts with plenty of weight training and resistance added for lean muscle gains, its far more than a run-of-the-mill bootcamp and hard to fully encapsulate in a word. Yeah that row of businesses didnt have good lighting and none of the signs were lit. Utilization of a bungee cord gives you endless possibilities for exercise. attached to a bungee cord, gives you endless possibilities for exercise. Since Its the winter time it gets dark early and by the time it was 6:00pm it was pitch black unless you had the help of street lights. The bungee's. Time to bounce! and make your studio stand out above the rest. 1 on 1 instruction to get you started. Its best that I try evening it out at 3 times a week on full weeks and twice a week on shorter weeks. Well, I was originally looking for a Yoga class to . Yet, reap all the benefits of a cardio workout while strengthening and toning your whole body. Copyright 2018-2020 Beyond Your Window. while wearing a climbing harness attached to a bungee cord. You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. 336-783-0399. Texas Sugar. We specialize and are certified in Bungee fitness, TRX, and Kettlebell! Mon-Thurs 5a-9p // Fri 5a-8p You can also add cardio and dance for optimum results. Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued see thats how I knew it was meant for me because Ive been practicing all year to go with my gut. Suite 202 Burlington, NC ZenFitFamily@gmail.com 336-516-1306 CONTACT US ~Fun Bungee & Aerial Yoga Classes for Adults & Children Sign Up Copyright 2021 | A Step to Gold | 919.899.2906. Bungee Swing Workout Class in Raleigh, NC | A Step to Gold International Ballroom Ready to get in better shape but need a low impact workout? 1 Hour Private Class for 10 to 18 people: $247. At PHphysique, we want to thank you for your support and interest. Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. 2241 W. Hanford Rd. Our motto is "no pull up required". This class is split into two sections: In-harness cardio + out-of-harness strength training. We're looking forward to working with So, in December I looked at my, Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued . Utilization of a bungee cord gives you endless possibilities for exercise. ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training - and a low impact, anti-gravity based exercise. All rights reserved Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. Our particular flavor of barre incorporates an element of cardio tempo, meaning you can accomplish your resistance training AND your fat-burning workout all in one! As it's not a franchise, she provides entrepreneurs and fitness professionals the skills and freedom to operate their facilities as they see fit, once they learn about bungee. Were one of the first studios in the USA dedicated to bungee fitness + bungee rehab. Barre as a workout style has a very devoted base of followers, and once you try it, youll see why! Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! Our intention was to relocate before Covid, but we've paused on looking for a new loaction until we have a better idea of when reopening woud be a Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. 280 North Pointe Boulevard Mount Airy, NC 27030. northernwellness@wearenorthern.org. Best VALUE and COMMUNITY in the Queen City! Creating resistance makes you work your core. The benefits of being attached to a bungee cord is that it is a. We meticulously designed our Sling harness for optimal comfort, even for intense hour-long workouts. Highlighted. 16 were here. In this blog, you will find tons of tips on Bungee Fitness. More descriptions to come! Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints!